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  6. Soymilk, chocolate, unfortified vs. Soy sauce

Soymilk, chocolate, unfortified vs. Soy sauce — In-Depth Nutrition Comparison

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How are soymilk, chocolate, unfortified and soy sauce different?

  • Soymilk, chocolate, unfortified is higher in vitamin B12, copper, selenium, and vitamin B2; however, soy sauce is richer in phosphorus, magnesium, iron, vitamin B3, and potassium.
  • Daily need coverage for sodium for soy sauce is 237% higher.
  • Soymilk, chocolate, unfortified has less sodium.

Soymilk, chocolate, unfortified and Soy sauce made from soy and wheat (shoyu) are the varieties used in this article.

Infographic

Soymilk, chocolate, unfortified vs Soy sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.5% 13% 18% 69% 9.3% 22% 6.9% 0% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Contains more CopperCopper +379.1%
Contains less SodiumSodium -99%
Contains more SeleniumSelenium +860%
Contains more MagnesiumMagnesium +393.3%
Contains more CalciumCalcium +32%
Contains more PotassiumPotassium +204.2%
Contains more IronIron +202.1%
Contains more ZincZinc +155.9%
Contains more PhosphorusPhosphorus +225.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 0% 0.2% 0% 5.5% 60% 9.6% 5.3% 18% 88% 7.5% 8.3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +58.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +29%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B3Vitamin B3 +328.1%
Contains more Vitamin B5Vitamin B5 +233.7%
Contains more Vitamin B6Vitamin B6 +92.2%
Contains more FolateFolate +27.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Soymilk, chocolate, unfortified Soy sauce DV% diff.
Sodium 53mg 5493mg 237%
Manganese 1.018mg 44%
Vitamin B12 0.7µg 0µg 29%
Copper 0.206mg 0.043mg 18%
Phosphorus 51mg 166mg 16%
Magnesium 15mg 74mg 14%
Protein 2.26g 8.14g 12%
Iron 0.48mg 1.45mg 12%
Vitamin B3 0.513mg 2.196mg 11%
Potassium 143mg 435mg 9%
Selenium 4.8µg 0.5µg 8%
Vitamin B2 0.262mg 0.165mg 7%
Zinc 0.34mg 0.87mg 5%
Vitamin B6 0.077mg 0.148mg 5%
Polyunsaturated fat 0.836g 0.263g 4%
Vitamin B5 0.089mg 0.297mg 4%
Vitamin K 3µg 0µg 3%
Fiber 0.4g 0.8g 2%
Carbs 9.95g 4.93g 2%
Vitamin C 1.7mg 0mg 2%
Choline 23.6mg 18.3mg 1%
Saturated fat 0.24g 0.073g 1%
Folate 11µg 14µg 1%
Monounsaturated fat 0.379g 0.088g 1%
Calories 63kcal 53kcal 1%
Vitamin B1 0.022mg 0.033mg 1%
Calcium 25mg 33mg 1%
Fats 1.53g 0.57g 1%
Caffeine 2mg 0mg 1%
Net carbs 9.55g 4.13g N/A
Sugar 7.86g 0.4g N/A
Vitamin E 0.01mg 0mg 0%
Tryptophan 0.038mg 0.096mg 0%
Threonine 0.108mg 0.271mg 0%
Isoleucine 0.114mg 0.318mg 0%
Leucine 0.186mg 0.537mg 0%
Lysine 0.131mg 0.381mg 0%
Methionine 0.027mg 0.097mg 0%
Phenylalanine 0.113mg 0.353mg 0%
Valine 0.117mg 0.332mg 0%
Histidine 0.061mg 0.174mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 10% 86%
Protein: 2.26 g
Fats: 1.53 g
Carbs: 9.95 g
Water: 85.61 g
Other: 0.65 g
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more FatsFats +168.4%
Contains more CarbsCarbs +101.8%
Contains more WaterWater +20.3%
Contains more ProteinProtein +260.2%
Contains more OtherOther +2240%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 26% 57%
Saturated fat: Sat. Fat 0.24 g
Monounsaturated fat: Mono. Fat 0.379 g
Polyunsaturated fat: Poly. Fat 0.836 g
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
Contains more Mono. FatMonounsaturated fat +330.7%
Contains more Poly. FatPolyunsaturated fat +217.9%
Contains less Sat. FatSaturated fat -69.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soymilk, chocolate, unfortified - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174293/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.