Soymilk, chocolate, unfortified nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Soymilk, chocolate, unfortified
| Calories ⓘ Calories for selected serving | 63 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 10 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.7 (alkaline) |
Copper ⓘHigher in Copper content than 69% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 68% of foods
Vitamin C ⓘHigher in Vitamin C content than 63% of foods
Theobromine ⓘHigher in Theobromine content than 59% of foods
Caffeine ⓘHigher in Caffeine content than 58% of foods
Soymilk, chocolate, unfortified calories (kcal)
| Calories for different serving sizes of soymilk, chocolate, unfortified | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 63 | |
| Calories in 1 fl oz | 19 | 30.6 g |
| Calories in 1 cup | 153 | 243 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0.03mg of 15mg
0.2%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
5.1mg of 90mg
5.7%
Vitamin B1:
0.07mg of 1mg
5.5%
Vitamin B2:
0.79mg of 1mg
60%
Vitamin B3:
1.5mg of 16mg
9.6%
Vitamin B5:
0.27mg of 5mg
5.3%
Vitamin B6:
0.23mg of 1mg
18%
Folate:
33µg of 400µg
8.3%
Vitamin B12:
2.1µg of 2µg
88%
Choline:
71mg of 550mg
13%
Vitamin K:
9µg of 120µg
7.5%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 5%
2.3 g of 50 g
2.3 g (5% of DV )
Fats:
Daily Value: 2%
1.5 g of 65 g
1.5 g (2% of DV )
Carbs:
Daily Value: 3%
10 g of 300 g
10 g (3% of DV )
Water:
Daily Value: 4%
85.6 g of 2,000 g
85.6 g (4% of DV )
Other:
0.7 g
0.7 g
Protein quality breakdown
Tryptophan:
114mg of 280mg
41%
Threonine:
324mg of 1,050mg
31%
Isoleucine:
342mg of 1,400mg
24%
Leucine:
558mg of 2,730mg
20%
Lysine:
393mg of 2,100mg
19%
Methionine:
81mg of 1,050mg
7.7%
Phenylalanine:
339mg of 1,750mg
19%
Valine:
351mg of 1,820mg
19%
Histidine:
183mg of 700mg
26%
Fat type information
Saturated fat:
0.24 g
Monounsaturated fat:
0.38 g
Polyunsaturated fat:
0.84 g
Fiber content ratio for Soymilk, chocolate, unfortified
Sugar:
7.9 g
Fiber:
0.4 g
Other:
1.7 g
All nutrients for Soymilk, chocolate, unfortified per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 63kcal | 3% | 83% |
1.3 times more than Orange
|
| Protein | 2.3g | 5% | 76% |
1.2 times less than Broccoli
|
| Fats | 1.5g | 2% | 70% |
21.8 times less than Cheese
|
| Vitamin C | 1.7mg | 2% | 37% |
31.2 times less than Lemon
|
| Carbs | 10g | 3% | 49% |
2.8 times less than Rice
|
| Net carbs | 9.6g | N/A | 46% |
5.7 times less than Chocolate
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 15mg | 4% | 73% |
9.3 times less than Almonds
|
| Calcium | 25mg | 3% | 48% |
5 times less than Milk
|
| Potassium | 143mg | 4% | 72% |
Equal to Cucumber
|
| Iron | 0.48mg | 6% | 77% |
5.4 times less than Beef broiled
|
| Sugar | 7.9g | N/A | 43% |
1.1 times less than Coca-Cola
|
| Fiber | 0.4g | 2% | 57% |
6 times less than Orange
|
| Copper | 0.21mg | 23% | 31% |
1.5 times more than Shiitake
|
| Zinc | 0.34mg | 3% | 77% |
18.6 times less than Beef broiled
|
| Phosphorus | 51mg | 7% | 77% |
3.6 times less than Chicken meat
|
| Sodium | 53mg | 2% | 70% |
9.2 times less than White bread
|
| Vitamin E | 0.01mg | 0% | 95% |
146 times less than Kiwi
|
| Selenium | 4.8µg | 9% | 68% | |
| Vitamin B1 | 0.02mg | 2% | 86% |
12.1 times less than Pea raw
|
| Vitamin B2 | 0.26mg | 20% | 32% |
2 times more than Avocado
|
| Vitamin B3 | 0.51mg | 3% | 78% |
18.7 times less than Turkey meat
|
| Vitamin B5 | 0.09mg | 2% | 90% |
12.7 times less than Sunflower seeds
|
| Vitamin B6 | 0.08mg | 6% | 70% |
1.5 times less than Oats
|
| Vitamin B12 | 0.7µg | 29% | 45% |
Equal to Pork
|
| Vitamin K | 3µg | 3% | 60% |
33.9 times less than Broccoli
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 11µg | 3% | 59% |
5.5 times less than Brussels sprouts
|
| Choline | 24mg | 4% | 73% | |
| Saturated fat | 0.24g | 1% | 75% |
24.6 times less than Beef broiled
|
| Monounsaturated fat | 0.38g | N/A | 74% |
25.9 times less than Avocado
|
| Polyunsaturated fat | 0.84g | N/A | 49% |
56.4 times less than Walnut
|
| Tryptophan | 0.04mg | 0% | 88% |
8 times less than Chicken meat
|
| Threonine | 0.11mg | 0% | 89% |
6.7 times less than Beef broiled
|
| Isoleucine | 0.11mg | 0% | 90% |
8 times less than Salmon raw
|
| Leucine | 0.19mg | 0% | 90% |
13.1 times less than Tuna Bluefin
|
| Lysine | 0.13mg | 0% | 89% |
3.5 times less than Tofu
|
| Methionine | 0.03mg | 0% | 92% |
3.6 times less than Quinoa
|
| Phenylalanine | 0.11mg | 0% | 90% |
5.9 times less than Egg
|
| Valine | 0.12mg | 0% | 91% |
17.3 times less than Soybean raw
|
| Histidine | 0.06mg | 0% | 90% |
12.3 times less than Turkey meat
|
| Caffeine | 2mg | 1% | 42% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 63
% Daily Value*
2.4%
Total Fat
1.5g
1.1%
Saturated Fat 0.24g
0
Trans Fat
0g
0
Cholesterol 0mg
2.3%
Sodium 53mg
3.3%
Total Carbohydrate
10g
1.6%
Dietary Fiber
0.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
2.3g
Vitamin D
0mcg
0
Calcium
25mg
2.5%
Iron
0.48mg
6%
Potassium
143mg
4.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.