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  6. Soymilk, chocolate, unfortified vs. Soybean meal

Soymilk, chocolate, unfortified vs. Soybean meal — In-Depth Nutrition Comparison

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A recap on differences between soymilk, chocolate, unfortified and soybean meal

  • Soybean meal is higher than soymilk, chocolate, unfortified in copper, iron, phosphorus, folate, magnesium, potassium, vitamin B1, zinc, vitamin B6, and vitamin B5.
  • Soybean meal covers your daily copper needs 199% more than soymilk, chocolate, unfortified.

Food varieties used in this article are Soymilk, chocolate, unfortified and Soy meal, defatted, raw.

Infographic

Soymilk, chocolate, unfortified vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.5% 13% 18% 69% 9.3% 22% 6.9% 0% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more SeleniumSelenium +45.5%
Contains more MagnesiumMagnesium +1940%
Contains more CalciumCalcium +876%
Contains more PotassiumPotassium +1641.3%
Contains more IronIron +2754.2%
Contains more CopperCopper +870.9%
Contains more ZincZinc +1388.2%
Contains more PhosphorusPhosphorus +1274.5%
Contains less SodiumSodium -94.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 0% 0.2% 0% 5.5% 60% 9.6% 5.3% 18% 88% 7.5% 8.3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3040.9%
Contains more Vitamin B3Vitamin B3 +404.3%
Contains more Vitamin B5Vitamin B5 +2120.2%
Contains more Vitamin B6Vitamin B6 +639%
Contains more FolateFolate +2654.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.251mg

All nutrients comparison - raw data values

Nutrient Soymilk, chocolate, unfortified Soybean meal DV% diff.
Copper 0.206mg 2mg 199%
Manganese 3.8mg 165%
Iron 0.48mg 13.7mg 165%
Protein 2.26g 49.2g 94%
Phosphorus 51mg 701mg 93%
Folate 11µg 303µg 73%
Magnesium 15mg 306mg 69%
Potassium 143mg 2490mg 69%
Vitamin B1 0.022mg 0.691mg 56%
Zinc 0.34mg 5.06mg 43%
Vitamin B6 0.077mg 0.569mg 38%
Vitamin B5 0.089mg 1.976mg 38%
Vitamin B12 0.7µg 0µg 29%
Calcium 25mg 244mg 22%
Calories 63kcal 337kcal 14%
Vitamin B3 0.513mg 2.587mg 13%
Carbs 9.95g 35.89g 9%
Choline 23.6mg 4%
Vitamin K 3µg 3%
Selenium 4.8µg 3.3µg 3%
Fiber 0.4g 2%
Sodium 53mg 3mg 2%
Vitamin C 1.7mg 0mg 2%
Polyunsaturated fat 0.836g 1.045g 1%
Vitamin B2 0.262mg 0.251mg 1%
Caffeine 2mg 1%
Fats 1.53g 2.39g 1%
Net carbs 9.55g 35.89g N/A
Sugar 7.86g N/A
Vitamin A 0µg 2µg 0%
Vitamin E 0.01mg 0%
Saturated fat 0.24g 0.268g 0%
Monounsaturated fat 0.379g 0.409g 0%
Tryptophan 0.038mg 0.653mg 0%
Threonine 0.108mg 1.952mg 0%
Isoleucine 0.114mg 2.18mg 0%
Leucine 0.186mg 3.66mg 0%
Lysine 0.131mg 2.991mg 0%
Methionine 0.027mg 0.606mg 0%
Phenylalanine 0.113mg 2.346mg 0%
Valine 0.117mg 2.243mg 0%
Histidine 0.061mg 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 10% 86%
Protein: 2.26 g
Fats: 1.53 g
Carbs: 9.95 g
Water: 85.61 g
Other: 0.65 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more WaterWater +1133.6%
Contains more ProteinProtein +2077%
Contains more FatsFats +56.2%
Contains more CarbsCarbs +260.7%
Contains more OtherOther +758.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 26% 57%
Saturated fat: Sat. Fat 0.24 g
Monounsaturated fat: Mono. Fat 0.379 g
Polyunsaturated fat: Poly. Fat 0.836 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -10.4%
Contains more Poly. FatPolyunsaturated fat +25%
~equal in Monounsaturated fat ~0.409g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soymilk, chocolate, unfortified - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174293/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.