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  6. Soymilk, chocolate, unfortified vs. Soybean raw

Soymilk, chocolate, unfortified vs. Soybean raw — In-Depth Nutrition Comparison

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The main differences between soymilk, chocolate, unfortified and soybean raw

  • Soybean raw is richer than soymilk, chocolate, unfortified in iron, copper, phosphorus, folate, protein, vitamin B1, magnesium, potassium, vitamin B2, and zinc.
  • Daily need coverage for iron for soybean raw is 190% higher.

Food types used in this article are Soymilk, chocolate, unfortified and Soybeans, mature seeds, raw.

Infographic

Soymilk, chocolate, unfortified vs Soybean raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.5% 13% 18% 69% 9.3% 22% 6.9% 0% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more MagnesiumMagnesium +1766.7%
Contains more CalciumCalcium +1008%
Contains more PotassiumPotassium +1156.6%
Contains more IronIron +3170.8%
Contains more CopperCopper +704.9%
Contains more ZincZinc +1338.2%
Contains more PhosphorusPhosphorus +1280.4%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +270.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.7% 0% 0% 0.2% 5.5% 60% 9.6% 5.3% 18% 88% 7.5% 8.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 20% 0% 0.33% 17% 219% 201% 30% 48% 87% 0% 118% 281%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +252.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +8400%
Contains more Vitamin B1Vitamin B1 +3872.7%
Contains more Vitamin B2Vitamin B2 +232.1%
Contains more Vitamin B3Vitamin B3 +216.4%
Contains more Vitamin B5Vitamin B5 +791%
Contains more Vitamin B6Vitamin B6 +389.6%
Contains more Vitamin KVitamin K +1466.7%
Contains more FolateFolate +3309.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Soymilk, chocolate, unfortified Soybean raw DV% diff.
Iron 0.48mg 15.7mg 190%
Copper 0.206mg 1.658mg 161%
Manganese 2.517mg 109%
Phosphorus 51mg 704mg 93%
Folate 11µg 375µg 91%
Vitamin B1 0.022mg 0.874mg 71%
Polyunsaturated fat 0.836g 11.255g 69%
Protein 2.26g 36.49g 68%
Magnesium 15mg 280mg 63%
Potassium 143mg 1797mg 49%
Vitamin B2 0.262mg 0.87mg 47%
Zinc 0.34mg 4.89mg 41%
Vitamin K 3µg 47µg 37%
Fiber 0.4g 9.3g 36%
Vitamin B12 0.7µg 0µg 29%
Fats 1.53g 19.94g 28%
Calcium 25mg 277mg 25%
Selenium 4.8µg 17.8µg 24%
Vitamin B6 0.077mg 0.377mg 23%
Calories 63kcal 446kcal 19%
Choline 23.6mg 115.9mg 17%
Vitamin B5 0.089mg 0.793mg 14%
Saturated fat 0.24g 2.884g 12%
Monounsaturated fat 0.379g 4.404g 10%
Carbs 9.95g 30.16g 7%
Vitamin B3 0.513mg 1.623mg 7%
Vitamin E 0.01mg 0.85mg 6%
Vitamin C 1.7mg 6mg 5%
Sodium 53mg 2mg 2%
Caffeine 2mg 0mg 1%
Protein per 100 calories 3.6g 8.2g N/A
Calories per 10 g protein 279kcal 122kcal N/A
Weight per 100 calories 159g 22g N/A
Unsaturated / Saturated Fat ratio 5.1 5.4 N/A
Net carbs 9.55g 20.86g N/A
Sugar 7.86g 7.33g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.038mg 0.591mg 0%
Threonine 0.108mg 1.766mg 0%
Isoleucine 0.114mg 1.971mg 0%
Leucine 0.186mg 3.309mg 0%
Lysine 0.131mg 2.706mg 0%
Methionine 0.027mg 0.547mg 0%
Phenylalanine 0.113mg 2.122mg 0%
Valine 0.117mg 2.029mg 0%
Histidine 0.061mg 1.097mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 10% 86%
Protein: 2.26 g
Fats: 1.53 g
Carbs: 9.95 g
Water: 85.61 g
Other: 0.65 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more WaterWater +902.5%
Contains more ProteinProtein +1514.6%
Contains more FatsFats +1203.3%
Contains more CarbsCarbs +203.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 26% 57%
Saturated fat: Sat. Fat 0.24 g
Monounsaturated fat: Mono. Fat 0.379 g
Polyunsaturated fat: Poly. Fat 0.836 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains less Sat. FatSaturated fat -91.7%
Contains more Mono. FatMonounsaturated fat +1062%
Contains more Poly. FatPolyunsaturated fat +1246.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soymilk, chocolate, unfortified - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174293/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.