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  6. Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs. Soybean meal

Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs. Soybean meal — In-Depth Nutrition Comparison

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The main differences between soymilk, original and vanilla, light, with added calcium, vitamins A and D and soybean meal

  • Soymilk, original, and vanilla, light, with added calcium, vitamins A, and D is richer in vitamin B12, yet soybean meal is richer in copper, iron, phosphorus, folate, potassium, magnesium, vitamin B1, zinc, and vitamin B6.
  • Daily need coverage for copper for soybean meal is 213% higher.

Food types used in this article are Soymilk, original, and vanilla, light, with added calcium, vitamins A, and D and Soy meal, defatted, raw.

Infographic

Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Soybean meal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 37% 10% 16% 29% 6.3% 37% 6.3% 0% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more MagnesiumMagnesium +1940%
Contains more CalciumCalcium +98.4%
Contains more PotassiumPotassium +2028.2%
Contains more IronIron +3086%
Contains more CopperCopper +2225.6%
Contains more ZincZinc +2100%
Contains more PhosphorusPhosphorus +705.7%
Contains less SodiumSodium -93.8%
Contains more SeleniumSelenium +43.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 20% 1.2% 18% 9.3% 46% 4.2% 0% 3.7% 125% 4% 6.8% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin AVitamin A +2950%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1767.6%
Contains more Vitamin B2Vitamin B2 +24.9%
Contains more Vitamin B3Vitamin B3 +1065.3%
Contains more Vitamin B6Vitamin B6 +3456.3%
Contains more FolateFolate +3266.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Soymilk, original and vanilla, light, with added calcium, vitamins A and D Soybean meal DV% diff.
Copper 0.086mg 2mg 213%
Iron 0.43mg 13.7mg 166%
Manganese 3.8mg 165%
Protein 2.38g 49.2g 94%
Phosphorus 87mg 701mg 88%
Folate 9µg 303µg 74%
Potassium 117mg 2490mg 70%
Magnesium 15mg 306mg 69%
Vitamin B1 0.037mg 0.691mg 55%
Zinc 0.23mg 5.06mg 44%
Vitamin B6 0.016mg 0.569mg 43%
Vitamin B12 1µg 0µg 42%
Vitamin B5 1.976mg 40%
Vitamin B3 0.222mg 2.587mg 15%
Calories 30kcal 337kcal 15%
Calcium 123mg 244mg 12%
Carbs 3.51g 35.89g 11%
Vitamin A 61µg 2µg 7%
Vitamin D 47IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Polyunsaturated fat 0.426g 1.045g 4%
Vitamin B2 0.201mg 0.251mg 4%
Sodium 48mg 3mg 2%
Choline 12.3mg 2%
Fats 0.77g 2.39g 2%
Selenium 2.3µg 3.3µg 2%
Vitamin K 1.6µg 1%
Fiber 0.3g 1%
Saturated fat 0.005g 0.268g 1%
Monounsaturated fat 0.202g 0.409g 1%
Net carbs 3.21g 35.89g N/A
Sugar 2.61g N/A
Vitamin E 0.06mg 0%
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 93%
Protein: 2.38 g
Fats: 0.77 g
Carbs: 3.51 g
Water: 92.69 g
Other: 0.65 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more WaterWater +1235.6%
Contains more ProteinProtein +1967.2%
Contains more FatsFats +210.4%
Contains more CarbsCarbs +922.5%
Contains more OtherOther +758.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 67%
Saturated fat: Sat. Fat 0.005 g
Monounsaturated fat: Mono. Fat 0.202 g
Polyunsaturated fat: Poly. Fat 0.426 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +102.5%
Contains more Poly. FatPolyunsaturated fat +145.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soymilk, original and vanilla, light, with added calcium, vitamins A and D - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173766/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.