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Soy milk vs. Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled — In-Depth Nutrition Comparison

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Summary of differences between Soy milk and Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled

  • The amount of Vitamin B12, Zinc, Vitamin B3, Selenium, Iron, Vitamin B6, Phosphorus, and Choline in Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled is higher than in Soy milk.
  • Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled covers your daily need of Vitamin B12 107% more than Soy milk.
  • The amount of Saturated Fat in Soy milk is lower.

These are the specific foods used in this comparison Soymilk, original and vanilla, unfortified and Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled.

Infographic

Soy milk vs Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 29% 102% 30% 174% 87% 8.9% 1.7% 117%
Contains more MagnesiumMagnesium +13.6%
Contains more CalciumCalcium +92.3%
Contains more CopperCopper +42.2%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +1615.4%
Contains more PotassiumPotassium +182.2%
Contains more IronIron +323.4%
Contains more ZincZinc +5208.3%
Contains more PhosphorusPhosphorus +288.5%
Contains more SeleniumSelenium +347.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.18% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.54% 2.4% 0% 11% 41% 106% 39% 92% 320% 2.8% 6% 46%
Contains more Vitamin B1Vitamin B1 +36.4%
Contains more Vitamin KVitamin K +172.7%
Contains more FolateFolate +125%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B2Vitamin B2 +155.1%
Contains more Vitamin B3Vitamin B3 +1003.1%
Contains more Vitamin B5Vitamin B5 +76.4%
Contains more Vitamin B6Vitamin B6 +415.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +255.5%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.12mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
26% 12% 61%
Protein: 26.11 g
Fats: 11.75 g
Carbs: 0 g
Water: 61.24 g
Other: 0.9 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +43.8%
Contains more ProteinProtein +698.5%
Contains more FatsFats +571.4%
Contains more OtherOther +38.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated Fat: Sat. Fat 0.205 g
Monounsaturated Fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
46% 49% 4%
Saturated Fat: Sat. Fat 4.628 g
Monounsaturated Fat: Mono. Fat 4.943 g
Polyunsaturated fat: Poly. Fat 0.421 g
Contains less Sat. FatSaturated Fat -95.6%
Contains more Poly. FatPolyunsaturated fat +128.3%
Contains more Mono. FatMonounsaturated Fat +1132.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy milk Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Soy milk Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled Opinion
Calories 54kcal 217kcal Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Protein 3.27g 26.11g Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Fats 1.75g 11.75g Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Net carbs 5.68g 0g Soy milk
Carbs 6.28g 0g Soy milk
Cholesterol 0mg 88mg Soy milk
Vitamin D 0IU 2IU Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Magnesium 25mg 22mg Soy milk
Calcium 25mg 13mg Soy milk
Potassium 118mg 333mg Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Iron 0.64mg 2.71mg Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Sugar 3.99g 0g Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Fiber 0.6g 0g Soy milk
Copper 0.128mg 0.09mg Soy milk
Zinc 0.12mg 6.37mg Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Phosphorus 52mg 202mg Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Sodium 51mg 68mg Soy milk
Vitamin A 3IU 9IU Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Vitamin A RAE 0µg 3µg Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Vitamin E 0.11mg 0.12mg Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Manganese 0.223mg 0.013mg Soy milk
Selenium 4.8µg 21.5µg Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Vitamin B1 0.06mg 0.044mg Soy milk
Vitamin B2 0.069mg 0.176mg Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Vitamin B3 0.513mg 5.659mg Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Vitamin B5 0.373mg 0.658mg Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Vitamin B6 0.077mg 0.397mg Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Vitamin B12 0µg 2.56µg Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Vitamin K 3µg 1.1µg Soy milk
Folate 18µg 8µg Soy milk
Trans Fat 0g 0.373g Soy milk
Choline 23.6mg 83.9mg Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Saturated Fat 0.205g 4.628g Soy milk
Monounsaturated Fat 0.401g 4.943g Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Polyunsaturated fat 0.961g 0.421g Soy milk
Tryptophan 0.038mg 0.133mg Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Threonine 0.108mg 1.01mg Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Isoleucine 0.114mg 1.154mg Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Leucine 0.186mg 2.035mg Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Lysine 0.131mg 2.161mg Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Methionine 0.027mg 0.671mg Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Phenylalanine 0.113mg 1.018mg Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Valine 0.117mg 1.282mg Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Histidine 0.061mg 0.848mg Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Omega-3 - ALA 0.045g Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Omega-6 - Gamma-linoleic acid 0.013g Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy milk Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Soy milk
51%
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Minerals Daily Need Coverage Score
19%
Soy milk
57%
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled

Comparison summary

Which food is lower in Cholesterol?
Soy milk
Soy milk is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Soy milk
Soy milk is lower in Saturated Fat (difference - 4.423g)
Which food is lower in Sugar?
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled is lower in Sugar (difference - 3.99g)
Which food is lower in glycemic index?
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled is lower in glycemic index (difference - 37)
Which food is cheaper?
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled is cheaper (difference - $1.8)
Which food is richer in vitamins?
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174031/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.