Soy milk vs. Wheat — In-Depth Nutrition Comparison
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What are the main differences between soy milk and wheat ?
- Soy milk has less selenium, manganese, phosphorus, copper, vitamin B3, zinc, iron, vitamin B1, magnesium, and vitamin B6 than wheat .
- Wheat 's daily need coverage for selenium is 154% higher.
- Soy milk has a lower glycemic index than wheat .
We used Soymilk, original, and vanilla, unfortified and Wheat, durum types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +476% |
| Contains more CalciumCalcium | +36% |
| Contains more PotassiumPotassium | +265.3% |
| Contains more IronIron | +450% |
| Contains more CopperCopper | +332% |
| Contains more ZincZinc | +3366.7% |
| Contains more PhosphorusPhosphorus | +876.9% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +1250.7% |
| Contains more SeleniumSelenium | +1762.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +598.3% |
| Contains more Vitamin B2Vitamin B2 | +75.4% |
| Contains more Vitamin B3Vitamin B3 | +1213.5% |
| Contains more Vitamin B5Vitamin B5 | +150.7% |
| Contains more Vitamin B6Vitamin B6 | +444.2% |
| Contains more FolateFolate | +138.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 4.8µg | 89.4µg | 154% |
| Manganese | 0.223mg | 3.012mg | 121% |
| Phosphorus | 52mg | 508mg | 65% |
| Copper | 0.128mg | 0.553mg | 47% |
| Vitamin B3 | 0.513mg | 6.738mg | 39% |
| Zinc | 0.12mg | 4.16mg | 37% |
| Iron | 0.64mg | 3.52mg | 36% |
| Vitamin B1 | 0.06mg | 0.419mg | 30% |
| Magnesium | 25mg | 144mg | 28% |
| Vitamin B6 | 0.077mg | 0.419mg | 26% |
| Carbs | 6.28g | 71.13g | 22% |
| Protein | 3.27g | 13.68g | 21% |
| Calories | 54kcal | 339kcal | 14% |
| Vitamin B5 | 0.373mg | 0.935mg | 11% |
| Potassium | 118mg | 431mg | 9% |
| Folate | 18µg | 43µg | 6% |
| Choline | 23.6mg | 4% | |
| Vitamin B2 | 0.069mg | 0.121mg | 4% |
| Vitamin K | 3µg | 3% | |
| Sodium | 51mg | 2mg | 2% |
| Fiber | 0.6g | 2% | |
| Vitamin E | 0.11mg | 1% | |
| Calcium | 25mg | 34mg | 1% |
| Fats | 1.75g | 2.47g | 1% |
| Saturated fat | 0.205g | 0.454g | 1% |
| Net carbs | 5.68g | 71.13g | N/A |
| Sugar | 3.99g | N/A | |
| Monounsaturated fat | 0.401g | 0.344g | 0% |
| Polyunsaturated fat | 0.961g | 0.978g | 0% |
| Tryptophan | 0.038mg | 0.176mg | 0% |
| Threonine | 0.108mg | 0.366mg | 0% |
| Isoleucine | 0.114mg | 0.533mg | 0% |
| Leucine | 0.186mg | 0.934mg | 0% |
| Lysine | 0.131mg | 0.303mg | 0% |
| Methionine | 0.027mg | 0.221mg | 0% |
| Phenylalanine | 0.113mg | 0.681mg | 0% |
| Valine | 0.117mg | 0.594mg | 0% |
| Histidine | 0.061mg | 0.322mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +704.8% |
| Contains more ProteinProtein | +318.3% |
| Contains more FatsFats | +41.1% |
| Contains more CarbsCarbs | +1032.6% |
| Contains more OtherOther | +173.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -54.8% |
| Contains more Mono. FatMonounsaturated fat | +16.6% |
~equal in
Polyunsaturated fat
~0.978g