Soymilk, original and vanilla, with added calcium, vitamins A and D vs. Soy sauce — In-Depth Nutrition Comparison
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Important differences between soymilk, original and vanilla, with added calcium, vitamins A and D and soy sauce
- Soymilk, original, and vanilla, with added calcium, vitamins A, and D has more vitamin B12 and copper; however, soy sauce has more manganese, phosphorus, magnesium, protein, iron, vitamin B3, and potassium.
- Soy sauce's daily need coverage for sodium is 237% more.
- Soymilk, original, and vanilla, with added calcium, vitamins A, and D is lower in sodium.
The food varieties used in the comparison are Soymilk, original, and vanilla, with added calcium, vitamins A, and D and Soy sauce made from soy and wheat (shoyu).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +272.7% |
| Contains more CopperCopper | +283.7% |
| Contains less SodiumSodium | -99.1% |
| Contains more SeleniumSelenium | +360% |
| Contains more MagnesiumMagnesium | +393.3% |
| Contains more PotassiumPotassium | +256.6% |
| Contains more IronIron | +245.2% |
| Contains more ZincZinc | +234.6% |
| Contains more PhosphorusPhosphorus | +286% |
| Contains more ManganeseManganese | +1541.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.8% |
| Contains more Vitamin B3Vitamin B3 | +416.7% |
| Contains more Vitamin B5Vitamin B5 | +185.6% |
| Contains more Vitamin B6Vitamin B6 | +377.4% |
| Contains more FolateFolate | +55.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 47mg | 5493mg | 237% |
| Manganese | 0.062mg | 1.018mg | 42% |
| Vitamin B12 | 0.85µg | 0µg | 35% |
| Phosphorus | 43mg | 166mg | 18% |
| Magnesium | 15mg | 74mg | 14% |
| Copper | 0.165mg | 0.043mg | 14% |
| Iron | 0.42mg | 1.45mg | 13% |
| Protein | 2.6g | 8.14g | 11% |
| Vitamin B3 | 0.425mg | 2.196mg | 11% |
| Calcium | 123mg | 33mg | 9% |
| Potassium | 122mg | 435mg | 9% |
| Vitamin B6 | 0.031mg | 0.148mg | 9% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Zinc | 0.26mg | 0.87mg | 6% |
| Vitamin A | 55µg | 0µg | 6% |
| Vitamin D* | 43 IU | 0 IU | 5% |
| Vitamin B5 | 0.104mg | 0.297mg | 4% |
| Polyunsaturated fat | 0.858g | 0.263g | 4% |
| Selenium | 2.3µg | 0.5µg | 3% |
| Vitamin K | 3µg | 0µg | 3% |
| Fiber | 0.2g | 0.8g | 2% |
| Calories | 43kcal | 53kcal | 1% |
| Fats | 1.47g | 0.57g | 1% |
| Vitamin E | 0.11mg | 0mg | 1% |
| Vitamin B2 | 0.184mg | 0.165mg | 1% |
| Folate | 9µg | 14µg | 1% |
| Choline | 23.6mg | 18.3mg | 1% |
| Saturated fat | 0.205g | 0.073g | 1% |
| Monounsaturated fat | 0.382g | 0.088g | 1% |
| Protein per 100 calories | 6g | 15g | N/A |
| Calories per 10 g protein | 165kcal | 65kcal | N/A |
| Weight per 100 calories | 233g | 189g | N/A |
| Net carbs | 4.72g | 4.13g | N/A |
| Carbs | 4.92g | 4.93g | 0% |
| Sugar | 3.65g | 0.4g | N/A |
| Vitamin B1 | 0.029mg | 0.033mg | 0% |
| Tryptophan | 0.022mg | 0.096mg | 0% |
| Threonine | 0.062mg | 0.271mg | 0% |
| Isoleucine | 0.066mg | 0.318mg | 0% |
| Leucine | 0.107mg | 0.537mg | 0% |
| Lysine | 0.076mg | 0.381mg | 0% |
| Methionine | 0.016mg | 0.097mg | 0% |
| Phenylalanine | 0.065mg | 0.353mg | 0% |
| Valine | 0.067mg | 0.332mg | 0% |
| Histidine | 0.035mg | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
1.47 g
Carbs:
4.92 g
Water:
90.36 g
Other:
0.65 g
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
| Contains more FatsFats | +157.9% |
| Contains more WaterWater | +27% |
| Contains more ProteinProtein | +213.1% |
~equal in
Carbs
~4.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.205 g
Monounsaturated fat:
Mono. Fat
0.382 g
Polyunsaturated fat:
Poly. Fat
0.858 g
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
| Contains more Mono. FatMonounsaturated fat | +334.1% |
| Contains more Poly. FatPolyunsaturated fat | +226.2% |
| Contains less Sat. FatSaturated fat | -64.4% |