Soymilk, original and vanilla, with added calcium, vitamins A and D nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Soymilk, original and vanilla, with added calcium, vitamins A and D
| Calories ⓘ Calories per 100-gram serving | 43 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 4.72 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1.7 (alkaline) |
Calcium ⓘHigher in Calcium content than 81% of foods
Retinol ⓘHigher in Retinol content than 70% of foods
Vitamin A RAE ⓘHigher in Vitamin A RAE content than 67% of foods
Copper ⓘHigher in Copper content than 65% of foods
Vitamin A ⓘHigher in Vitamin A content than 64% of foods
Soymilk, original and vanilla, with added calcium, vitamins A and D calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 43 | |
| Calories in 1 cup | 104 | 243 g |
| Calories in 1 fl oz | 13 | 30.6 g |
Mineral coverage chart
Calcium:
123 mg of 1,000 mg
12%
Iron:
0.42 mg of 8 mg
5%
Magnesium:
15 mg of 420 mg
4%
Phosphorus:
43 mg of 700 mg
6%
Potassium:
122 mg of 3,400 mg
4%
Sodium:
47 mg of 2,300 mg
2%
Zinc:
0.26 mg of 11 mg
2%
Copper:
0.165 mg of 1 mg
18%
Manganese:
0.062 mg of 2 mg
3%
Selenium:
2.3 µg of 55 µg
4%
Choline:
23.6 mg of 550 mg
4%
Mineral chart - relative view
Calcium
123 mg
TOP 19%
Copper
0.165 mg
TOP 35%
Manganese
0.062 mg
TOP 65%
Magnesium
15 mg
TOP 73%
Sodium
47 mg
TOP 73%
Choline
23.6 mg
TOP 73%
Selenium
2.3 µg
TOP 75%
Potassium
122 mg
TOP 78%
Phosphorus
43 mg
TOP 79%
Iron
0.42 mg
TOP 79%
Zinc
0.26 mg
TOP 81%
Vitamin coverage chart
Vitamin A:
185 IU of 5,000 IU
4%
Vitamin E :
0.11 mg of 15 mg
1%
Vitamin D:
1.1 µg of 10 µg
11%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.029 mg of 1 mg
2%
Vitamin B2:
0.184 mg of 1 mg
14%
Vitamin B3:
0.425 mg of 16 mg
3%
Vitamin B5:
0.104 mg of 5 mg
2%
Vitamin B6:
0.031 mg of 1 mg
2%
Folate:
9 µg of 400 µg
2%
Vitamin B12:
0.85 µg of 2 µg
35%
Vitamin K:
3 µg of 120 µg
3%
Vitamin chart - relative view
Vitamin A
185 IU
TOP 36%
Vitamin B12
0.85 µg
TOP 43%
Vitamin D
1.1 µg
TOP 43%
Vitamin B2
0.184 mg
TOP 50%
Vitamin K
3 µg
TOP 60%
Folate
9 µg
TOP 65%
Vitamin B3
0.425 mg
TOP 80%
Vitamin B1
0.029 mg
TOP 83%
Vitamin E
0.11 mg
TOP 85%
Vitamin B6
0.031 mg
TOP 87%
Vitamin B5
0.104 mg
TOP 89%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 5%
2.6 g of 50 g
5%
Fats:
Daily Value: 2%
1.47 g of 65 g
2%
Carbs:
Daily Value: 2%
4.92 g of 300 g
2%
Water:
Daily Value: 5%
90.36 g of 2,000 g
5%
Other:
0.65 g
Protein quality breakdown
Tryptophan:
22 mg of 280 mg
8%
Threonine:
62 mg of 1,050 mg
6%
Isoleucine:
66 mg of 1,400 mg
5%
Leucine:
107 mg of 2,730 mg
4%
Lysine:
76 mg of 2,100 mg
4%
Methionine:
16 mg of 1,050 mg
2%
Phenylalanine:
65 mg of 1,750 mg
4%
Valine:
67 mg of 1,820 mg
4%
Histidine:
35 mg of 700 mg
5%
Fat type information
Saturated Fat:
0.205 g
Monounsaturated Fat:
0.382 g
Polyunsaturated fat:
0.858 g
Fiber content ratio for Soymilk, original and vanilla, with added calcium, vitamins A and D
Sugar:
3.65 g
Fiber:
0.2 g
Other:
1.07 g
All nutrients for Soymilk, original and vanilla, with added calcium, vitamins A and D per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 43kcal | 2% | 90% |
1.1 times less than Orange
|
| Protein | 2.6g | 6% | 73% |
1.1 times less than Broccoli
|
| Fats | 1.47g | 2% | 71% |
22.7 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 4.72g | N/A | 58% |
11.5 times less than Chocolate
|
| Carbs | 4.92g | 2% | 60% |
5.7 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 1.1µg | 11% | 43% |
2 times less than Egg
|
| Iron | 0.42mg | 5% | 79% |
6.2 times less than Beef broiled
|
| Calcium | 123mg | 12% | 19% |
Equal to Milk
|
| Potassium | 122mg | 4% | 78% |
1.2 times less than Cucumber
|
| Magnesium | 15mg | 4% | 73% |
9.3 times less than Almond
|
| Sugar | 3.65g | N/A | 52% |
2.5 times less than Coca-Cola
|
| Fiber | 0.2g | 1% | 59% |
12 times less than Orange
|
| Copper | 0.17mg | 18% | 35% |
1.2 times more than Shiitake
|
| Zinc | 0.26mg | 2% | 81% |
24.3 times less than Beef broiled
|
| Phosphorus | 43mg | 6% | 79% |
4.2 times less than Chicken meat
|
| Sodium | 47mg | 2% | 73% |
10.4 times less than White Bread
|
| Vitamin A | 185IU | 4% | 36% |
90.3 times less than Carrot
|
| Vitamin A RAE | 55µg | 6% | 33% | |
| Vitamin E | 0.11mg | 1% | 85% |
13.3 times less than Kiwifruit
|
| Selenium | 2.3µg | 4% | 75% | |
| Manganese | 0.06mg | 3% | 65% | |
| Vitamin B1 | 0.03mg | 2% | 83% |
9.2 times less than Pea raw
|
| Vitamin B2 | 0.18mg | 14% | 50% |
1.4 times more than Avocado
|
| Vitamin B3 | 0.43mg | 3% | 80% |
22.5 times less than Turkey meat
|
| Vitamin B5 | 0.1mg | 2% | 89% |
10.9 times less than Sunflower seed
|
| Vitamin B6 | 0.03mg | 2% | 87% |
3.8 times less than Oat
|
| Vitamin B12 | 0.85µg | 35% | 43% |
1.2 times more than Pork
|
| Vitamin K | 3µg | 3% | 60% |
33.9 times less than Broccoli
|
| Folate | 9µg | 2% | 65% |
6.8 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.21g | 1% | 77% |
28.8 times less than Beef broiled
|
| Monounsaturated Fat | 0.38g | N/A | 74% |
25.7 times less than Avocado
|
| Polyunsaturated fat | 0.86g | N/A | 49% |
55 times less than Walnut
|
| Tryptophan | 0.02mg | 0% | 92% |
13.9 times less than Chicken meat
|
| Threonine | 0.06mg | 0% | 93% |
11.6 times less than Beef broiled
|
| Isoleucine | 0.07mg | 0% | 93% |
13.8 times less than Salmon raw
|
| Leucine | 0.11mg | 0% | 93% |
22.7 times less than Tuna Bluefin
|
| Lysine | 0.08mg | 0% | 92% |
5.9 times less than Tofu
|
| Methionine | 0.02mg | 0% | 94% |
6 times less than Quinoa
|
| Phenylalanine | 0.07mg | 0% | 93% |
10.3 times less than Egg
|
| Valine | 0.07mg | 0% | 94% |
30.3 times less than Soybean raw
|
| Histidine | 0.04mg | 0% | 93% |
21.4 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 43
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
2%
Sodium 47mg
2%
Total Carbohydrate
5g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
3g
Vitamin D
43mcg
7%
Calcium
123mg
12%
Iron
0mg
0%
Potassium
122mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.