Soymilk, original and vanilla, with added calcium, vitamins A and D nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Soymilk, original and vanilla, with added calcium, vitamins A and D
| Calories ⓘ Calories for selected serving | 43 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 5 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1.7 (alkaline) |
Soymilk, original and vanilla, with added calcium, vitamins A and D calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 43 | |
| Calories in 1 cup | 104 | 243 g |
| Calories in 1 fl oz | 13 | 30.6 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
555IU of 5,000IU
11%
Vitamin E:
0.33mg of 15mg
2.2%
Vitamin D:
3.3µg of 10µg
33%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.09mg of 1mg
7.3%
Vitamin B2:
0.55mg of 1mg
42%
Vitamin B3:
1.3mg of 16mg
8%
Vitamin B5:
0.31mg of 5mg
6.2%
Vitamin B6:
0.09mg of 1mg
7.2%
Folate:
27µg of 400µg
6.8%
Vitamin B12:
2.6µg of 2µg
106%
Choline:
71mg of 550mg
13%
Vitamin K:
9µg of 120µg
7.5%
Vitamin chart - relative view
Vitamin D
1.1 µg
TOP 43%
Macronutrients chart
Protein:
Daily Value: 5%
2.6 g of 50 g
2.6 g (5% of DV )
Fats:
Daily Value: 2%
1.5 g of 65 g
1.5 g (2% of DV )
Carbs:
Daily Value: 2%
4.9 g of 300 g
4.9 g (2% of DV )
Water:
Daily Value: 5%
90.4 g of 2,000 g
90.4 g (5% of DV )
Other:
0.7 g
0.7 g
Protein quality breakdown
Tryptophan:
66mg of 280mg
24%
Threonine:
186mg of 1,050mg
18%
Isoleucine:
198mg of 1,400mg
14%
Leucine:
321mg of 2,730mg
12%
Lysine:
228mg of 2,100mg
11%
Methionine:
48mg of 1,050mg
4.6%
Phenylalanine:
195mg of 1,750mg
11%
Valine:
201mg of 1,820mg
11%
Histidine:
105mg of 700mg
15%
Fat type information
Saturated Fat:
0.21 g
Monounsaturated Fat:
0.38 g
Polyunsaturated fat:
0.86 g
Fiber content ratio for Soymilk, original and vanilla, with added calcium, vitamins A and D
Sugar:
3.7 g
Fiber:
0.2 g
Other:
1.1 g
All nutrients for Soymilk, original and vanilla, with added calcium, vitamins A and D per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 43kcal | 2% | 90% |
1.1 times less than Orange
|
| Protein | 2.6g | 6% | 73% |
1.1 times less than Broccoli
|
| Fats | 1.5g | 2% | 71% |
22.7 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 4.7g | N/A | 58% |
11.5 times less than Chocolate
|
| Carbs | 4.9g | 2% | 60% |
5.7 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 1.1µg | 11% | 43% |
2 times less than Egg
|
| Magnesium | 15mg | 4% | 73% |
9.3 times less than Almonds
|
| Calcium | 123mg | 12% | 19% |
Equal to Milk
|
| Potassium | 122mg | 4% | 78% |
1.2 times less than Cucumber
|
| Iron | 0.42mg | 5% | 79% |
6.2 times less than Beef broiled
|
| Sugar | 3.7g | N/A | 52% |
2.5 times less than Coca-Cola
|
| Fiber | 0.2g | 1% | 59% |
12 times less than Orange
|
| Copper | 0.17mg | 18% | 35% |
1.2 times more than Shiitake
|
| Zinc | 0.26mg | 2% | 81% |
24.3 times less than Beef broiled
|
| Phosphorus | 43mg | 6% | 79% |
4.2 times less than Chicken meat
|
| Sodium | 47mg | 2% | 73% |
10.4 times less than White Bread
|
| Vitamin A | 55µg | 6% | 33% | |
| Vitamin E | 0.11mg | 1% | 85% |
13.3 times less than Kiwi
|
| Manganese | 0.06mg | 3% | 65% | |
| Selenium | 2.3µg | 4% | 75% | |
| Vitamin B1 | 0.03mg | 2% | 83% |
9.2 times less than Pea raw
|
| Vitamin B2 | 0.18mg | 14% | 50% |
1.4 times more than Avocado
|
| Vitamin B3 | 0.43mg | 3% | 80% |
22.5 times less than Turkey meat
|
| Vitamin B5 | 0.1mg | 2% | 89% |
10.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.03mg | 2% | 87% |
3.8 times less than Oat
|
| Vitamin B12 | 0.85µg | 35% | 43% |
1.2 times more than Pork
|
| Vitamin K | 3µg | 3% | 60% |
33.9 times less than Broccoli
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 9µg | 2% | 65% |
6.8 times less than Brussels sprouts
|
| Choline | 24mg | 4% | 73% | |
| Saturated Fat | 0.21g | 1% | 77% |
28.8 times less than Beef broiled
|
| Monounsaturated Fat | 0.38g | N/A | 74% |
25.7 times less than Avocado
|
| Polyunsaturated fat | 0.86g | N/A | 49% |
55 times less than Walnut
|
| Tryptophan | 0.02mg | 0% | 92% |
13.9 times less than Chicken meat
|
| Threonine | 0.06mg | 0% | 93% |
11.6 times less than Beef broiled
|
| Isoleucine | 0.07mg | 0% | 93% |
13.8 times less than Salmon raw
|
| Leucine | 0.11mg | 0% | 93% |
22.7 times less than Tuna Bluefin
|
| Lysine | 0.08mg | 0% | 92% |
5.9 times less than Tofu
|
| Methionine | 0.02mg | 0% | 94% |
6 times less than Quinoa
|
| Phenylalanine | 0.07mg | 0% | 93% |
10.3 times less than Egg
|
| Valine | 0.07mg | 0% | 94% |
30.3 times less than Soybean raw
|
| Histidine | 0.04mg | 0% | 93% |
21.4 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 43
% Daily Value*
2.3%
Total Fat
1.5g
0.93%
Saturated Fat 0.21g
0
Trans Fat
0g
0
Cholesterol 0mg
2%
Sodium 47mg
1.6%
Total Carbohydrate
4.9g
0.8%
Dietary Fiber
0.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
2.6g
Vitamin D
43mcg
7.2%
Calcium
123mg
12%
Iron
0.42mg
5.3%
Potassium
122mg
3.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.