Soymilk (All flavors), enhanced vs. Soy sauce — In-Depth Nutrition Comparison
Compare
What are the main differences between soymilk (All flavors), enhanced and soy sauce?
- Soymilk (All flavors), enhanced is richer in vitamin B12, vitamin E, calcium, copper, vitamin C, vitamin D, and vitamin B3, yet soy sauce is richer in iron and potassium.
- Soy sauce's daily need coverage for sodium is 237% higher.
- Soymilk (All flavors), enhanced contains less sodium.
We used Soymilk (All flavors), enhanced and Soy sauce made from soy and wheat (shoyu) types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +324.2% |
| Contains more CopperCopper | +186% |
| Contains less SodiumSodium | -99.1% |
| Contains more SeleniumSelenium | +360% |
| Contains more PotassiumPotassium | +208.5% |
| Contains more IronIron | +195.9% |
| Contains more ZincZinc | +262.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +87.9% |
| Contains more Vitamin B2Vitamin B2 | +20.6% |
| Contains more Vitamin B3Vitamin B3 | +49.9% |
| Contains more Vitamin B6Vitamin B6 | +57.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +128.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.94 g
Fats:
1.99 g
Carbs:
3.45 g
Water:
90.98 g
Other:
0.64 g
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
| Contains more FatsFats | +249.1% |
| Contains more WaterWater | +27.9% |
| Contains more ProteinProtein | +176.9% |
| Contains more CarbsCarbs | +42.9% |
| Contains more OtherOther | +2276.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.206 g
Monounsaturated fat:
Mono. Fat
0.412 g
Polyunsaturated fat:
Poly. Fat
1.19 g
Saturated Fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
| Contains more Mono. FatMonounsaturated fat | +368.2% |
| Contains more Poly. FatPolyunsaturated fat | +352.5% |
| Contains less Sat. FatSaturated Fat | -64.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 45kcal | 53kcal |
|
| Protein | 2.94g | 8.14g |
|
| Fats | 1.99g | 0.57g |
|
| Vitamin C | 7.2mg | 0mg |
|
| Net carbs | 3.05g | 4.13g |
|
| Carbs | 3.45g | 4.93g |
|
| Vitamin D | 47IU | 0IU |
|
| Magnesium | 74mg |
|
|
| Calcium | 140mg | 33mg |
|
| Potassium | 141mg | 435mg |
|
| Iron | 0.49mg | 1.45mg |
|
| Sugar | 2.53g | 0.4g |
|
| Fiber | 0.4g | 0.8g |
|
| Copper | 0.123mg | 0.043mg |
|
| Zinc | 0.24mg | 0.87mg |
|
| Phosphorus | 166mg |
|
|
| Sodium | 50mg | 5493mg |
|
| Vitamin A | 393IU | 0IU |
|
| Vitamin E | 2.52mg | 0mg |
|
| Vitamin D | 1.2µg | 0µg |
|
| Manganese | 1.018mg |
|
|
| Selenium | 2.3µg | 0.5µg |
|
| Vitamin B1 | 0.062mg | 0.033mg |
|
| Vitamin B2 | 0.199mg | 0.165mg |
|
| Vitamin B3 | 3.292mg | 2.196mg |
|
| Vitamin B5 | 0.297mg |
|
|
| Vitamin B6 | 0.233mg | 0.148mg |
|
| Vitamin B12 | 1.08µg | 0µg |
|
| Folate | 32µg | 14µg |
|
| Choline | 18.3mg |
|
|
| Saturated Fat | 0.206g | 0.073g |
|
| Monounsaturated fat | 0.412g | 0.088g |
|
| Polyunsaturated fat | 1.19g | 0.263g |
|
| Tryptophan | 0.096mg |
|
|
| Threonine | 0.271mg |
|
|
| Isoleucine | 0.318mg |
|
|
| Leucine | 0.537mg |
|
|
| Lysine | 0.381mg |
|
|
| Methionine | 0.097mg |
|
|
| Phenylalanine | 0.353mg |
|
|
| Valine | 0.332mg |
|
|
| Histidine | 0.174mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
12%
Minerals Daily Need Coverage Score
14%
112%
Comparison summary
Which food contains less Sodium?
Soymilk (All flavors), enhanced contains less Sodium (difference - 5443mg)
Which food is lower in glycemic index?
Soymilk (All flavors), enhanced is lower in glycemic index (difference - 15)
Which food is cheaper?
Soymilk (All flavors), enhanced is cheaper (difference - $3.4)
Which food is richer in vitamins?
Soymilk (All flavors), enhanced is relatively richer in vitamins
Which food is lower in Sugar?
Soy sauce is lower in Sugar (difference - 2.13g)
Which food is lower in Saturated Fat?
Soy sauce is lower in Saturated Fat (difference - 0.133g)
Which food is richer in minerals?
Soy sauce is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)