Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs. Soybean meal — In-Depth Nutrition Comparison
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How are soymilk (All flavors), lowfat, with added calcium, vitamins A and D and soybean meal different?
- Soymilk (All flavors), lowfat, with added calcium, vitamins A, and D has more vitamin D; however, soybean meal is richer in iron, phosphorus, potassium, calcium, and polyunsaturated fat.
- Soybean meal covers your daily need for iron, 166% more than soymilk (All flavors), lowfat, with added calcium, vitamins A, and D.
Soymilk (All flavors), lowfat, with added calcium, vitamins A, and D and Soy meal, defatted, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +197.6% |
| Contains more PotassiumPotassium | +3790.6% |
| Contains more IronIron | +3013.6% |
| Contains more PhosphorusPhosphorus | +1030.6% |
| Contains less SodiumSodium | -91.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 222% | |
| Iron | 0.44mg | 13.7mg | 166% |
| Manganese | 3.8mg | 165% | |
| Protein | 1.65g | 49.2g | 95% |
| Phosphorus | 62mg | 701mg | 91% |
| Folate | 303µg | 76% | |
| Magnesium | 306mg | 73% | |
| Potassium | 64mg | 2490mg | 71% |
| Vitamin B1 | 0.691mg | 58% | |
| Zinc | 5.06mg | 46% | |
| Vitamin B6 | 0.569mg | 44% | |
| Vitamin B5 | 1.976mg | 40% | |
| Vitamin B2 | 0.251mg | 19% | |
| Calcium | 82mg | 244mg | 16% |
| Vitamin B3 | 2.587mg | 16% | |
| Calories | 43kcal | 337kcal | 15% |
| Carbs | 7.2g | 35.89g | 10% |
| Vitamin A | 62µg | 2µg | 7% |
| Selenium | 3.3µg | 6% | |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin D | 41IU | 0IU | 5% |
| Polyunsaturated fat | 0.412g | 1.045g | 4% |
| Fiber | 0.8g | 3% | |
| Fats | 0.62g | 2.39g | 3% |
| Saturated fat | 0g | 0.268g | 1% |
| Monounsaturated fat | 0.206g | 0.409g | 1% |
| Sodium | 37mg | 3mg | 1% |
| Net carbs | 6.4g | 35.89g | N/A |
| Sugar | 3.5g | N/A | |
| Tryptophan | 0.653mg | 0% | |
| Threonine | 1.952mg | 0% | |
| Isoleucine | 2.18mg | 0% | |
| Leucine | 3.66mg | 0% | |
| Lysine | 2.991mg | 0% | |
| Methionine | 0.606mg | 0% | |
| Phenylalanine | 2.346mg | 0% | |
| Valine | 2.243mg | 0% | |
| Histidine | 1.212mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
0.62 g
Carbs:
7.2 g
Water:
89.89 g
Other:
0.64 g
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
| Contains more WaterWater | +1195.2% |
| Contains more ProteinProtein | +2881.8% |
| Contains more FatsFats | +285.5% |
| Contains more CarbsCarbs | +398.5% |
| Contains more OtherOther | +771.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.206 g
Polyunsaturated fat:
Poly. Fat
0.412 g
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +98.5% |
| Contains more Poly. FatPolyunsaturated fat | +153.6% |