Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs. Soybean meal — In-Depth Nutrition Comparison
Compare
How are soymilk (All flavors), lowfat, with added calcium, vitamins A and D and soybean meal different?
- Soymilk (All flavors), lowfat, with added calcium, vitamins A, and D has more vitamin A and vitamin D*; however, soybean meal is richer in iron, protein, phosphorus, potassium, calcium, carbs, and polyunsaturated fat.
- Soybean meal covers your daily need for iron 166% more than soymilk (All flavors), lowfat, with added calcium, vitamins A, and D.
Soymilk (All flavors), lowfat, with added calcium, vitamins A, and D and Soy meal, defatted, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +197.6% |
| Contains more PotassiumPotassium | +3790.6% |
| Contains more IronIron | +3013.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1030.6% |
| Contains less SodiumSodium | -91.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 222% | |
| Iron | 0.44mg | 13.7mg | 166% |
| Manganese | 3.8mg | 165% | |
| Protein | 1.65g | 49.2g | 95% |
| Phosphorus | 62mg | 701mg | 91% |
| Folate | 303µg | 76% | |
| Magnesium | 306mg | 73% | |
| Potassium | 64mg | 2490mg | 71% |
| Vitamin B1 | 0.691mg | 58% | |
| Zinc | 5.06mg | 46% | |
| Vitamin B6 | 0.569mg | 44% | |
| Vitamin B5 | 1.976mg | 40% | |
| Vitamin B2 | 0.251mg | 19% | |
| Calcium | 82mg | 244mg | 16% |
| Vitamin B3 | 2.587mg | 16% | |
| Calories | 43kcal | 337kcal | 15% |
| Carbs | 7.2g | 35.89g | 10% |
| Vitamin A | 62µg | 2µg | 7% |
| Selenium | 3.3µg | 6% | |
| Vitamin D* | 41 IU | 0 IU | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Polyunsaturated fat | 0.412g | 1.045g | 4% |
| Fats | 0.62g | 2.39g | 3% |
| Fiber | 0.8g | 3% | |
| Sodium | 37mg | 3mg | 1% |
| Saturated fat | 0g | 0.268g | 1% |
| Monounsaturated fat | 0.206g | 0.409g | 1% |
| Protein per 100 calories | 3.8g | 15g | N/A |
| Calories per 10 g protein | 261kcal | 68kcal | N/A |
| Weight per 100 calories | 233g | 30g | N/A |
| Unsaturated / Saturated Fat ratio | 5.4 | N/A | |
| Net carbs | 6.4g | 35.89g | N/A |
| Sugar | 3.5g | N/A | |
| Tryptophan | 0.653mg | 0% | |
| Threonine | 1.952mg | 0% | |
| Isoleucine | 2.18mg | 0% | |
| Leucine | 3.66mg | 0% | |
| Lysine | 2.991mg | 0% | |
| Methionine | 0.606mg | 0% | |
| Phenylalanine | 2.346mg | 0% | |
| Valine | 2.243mg | 0% | |
| Histidine | 1.212mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.65 g
Fats:
0.62 g
Carbs:
7.2 g
Water:
89.89 g
Other:
0.64 g
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
| Contains more WaterWater | +1195.2% |
| Contains more ProteinProtein | +2881.8% |
| Contains more FatsFats | +285.5% |
| Contains more CarbsCarbs | +398.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.206 g
Polyunsaturated fat:
Poly. Fat
0.412 g
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +98.5% |
| Contains more Poly. FatPolyunsaturated fat | +153.6% |