Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs. Soy sauce — In-Depth Nutrition Comparison
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Summary of differences between soymilk (all flavors), nonfat, with added calcium, vitamins A and D and soy sauce
- Soymilk (all flavors), nonfat, with added calcium, vitamins A, and D has more vitamin B12, copper, and calcium, while soy sauce has more magnesium, iron, vitamin B3, phosphorus, potassium, and vitamin B6.
- Soy sauce covers your daily need for sodium, 236% more than soymilk (all flavors), nonfat, with added calcium, vitamins A, and D.
- The amount of sodium in soymilk (all flavors), nonfat, with added calcium, vitamins A, and D is lower.
These are the specific foods used in this comparison Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Soy sauce made from soy and wheat (shoyu).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +251.5% |
| Contains more CopperCopper | +190.7% |
| Contains less SodiumSodium | -99% |
| Contains more SeleniumSelenium | +260% |
| Contains more MagnesiumMagnesium | +640% |
| Contains more PotassiumPotassium | +314.3% |
| Contains more IronIron | +314.3% |
| Contains more ZincZinc | +770% |
| Contains more PhosphorusPhosphorus | +90.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +579.9% |
| Contains more Vitamin B6Vitamin B6 | +516.7% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.47 g
Fats:
0.04 g
Carbs:
4.14 g
Water:
92.67 g
Other:
0.68 g
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
| Contains more WaterWater | +30.2% |
| Contains more ProteinProtein | +229.6% |
| Contains more FatsFats | +1325% |
| Contains more CarbsCarbs | +19.1% |
| Contains more OtherOther | +2136.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.036 g
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +630.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 57mg | 5493mg | 236% |
| Manganese | 1.018mg | 44% | |
| Magnesium | 10mg | 74mg | 15% |
| Iron | 0.35mg | 1.45mg | 14% |
| Vitamin B3 | 0.323mg | 2.196mg | 12% |
| Protein | 2.47g | 8.14g | 11% |
| Phosphorus | 87mg | 166mg | 11% |
| Vitamin B12 | 0.23µg | 0µg | 10% |
| Vitamin B6 | 0.024mg | 0.148mg | 10% |
| Potassium | 105mg | 435mg | 10% |
| Copper | 0.125mg | 0.043mg | 9% |
| Calcium | 116mg | 33mg | 8% |
| Zinc | 0.1mg | 0.87mg | 7% |
| Vitamin A | 61µg | 0µg | 7% |
| Vitamin B5 | 0.297mg | 6% | |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin D | 41IU | 0IU | 5% |
| Selenium | 1.8µg | 0.5µg | 2% |
| Fiber | 0.2g | 0.8g | 2% |
| Vitamin K | 2.3µg | 0µg | 2% |
| Folate | 7µg | 14µg | 2% |
| Polyunsaturated fat | 0.036g | 0.263g | 2% |
| Calories | 28kcal | 53kcal | 1% |
| Vitamin B1 | 0.022mg | 0.033mg | 1% |
| Vitamin B2 | 0.174mg | 0.165mg | 1% |
| Vitamin E | 0.08mg | 0mg | 1% |
| Fats | 0.04g | 0.57g | 1% |
| Carbs | 4.14g | 4.93g | 0% |
| Net carbs | 3.94g | 4.13g | N/A |
| Sugar | 3.65g | 0.4g | N/A |
| Choline | 17.9mg | 18.3mg | 0% |
| Saturated fat | 0g | 0.073g | 0% |
| Monounsaturated fat | 0g | 0.088g | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
12%
Minerals Daily Need Coverage Score
16%
112%
Comparison summary
Which food contains less Sodium?
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contains less Sodium (difference - 5436mg)
Which food is lower in Saturated fat?
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D is lower in Saturated fat (difference - 0.073g)
Which food is lower in glycemic index?
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D is lower in glycemic index (difference - 15)
Which food is cheaper?
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D is cheaper (difference - $3.4)
Which food is lower in Sugar?
Soy sauce is lower in Sugar (difference - 3.25g)
Which food is richer in minerals?
Soy sauce is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.