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  6. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs. Soy sauce

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs. Soy sauce — In-Depth Nutrition Comparison

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Summary of differences between soymilk (all flavors), nonfat, with added calcium, vitamins A and D and soy sauce

  • Soymilk (all flavors), nonfat, with added calcium, vitamins A, and D has more vitamin B12, copper, and calcium, while soy sauce has more magnesium, iron, vitamin B3, phosphorus, potassium, and vitamin B6.
  • Soy sauce covers your daily need for sodium, 236% more than soymilk (all flavors), nonfat, with added calcium, vitamins A, and D.
  • The amount of sodium in soymilk (all flavors), nonfat, with added calcium, vitamins A, and D is lower.

These are the specific foods used in this comparison Soymilk (all flavors), nonfat, with added calcium, vitamins A, and D and Soy sauce made from soy and wheat (shoyu).

Infographic

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Soy sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 9.3% 13% 42% 2.7% 37% 7.4% 0% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Contains more CalciumCalcium +251.5%
Contains more CopperCopper +190.7%
Contains less SodiumSodium -99%
Contains more SeleniumSelenium +260%
Contains more MagnesiumMagnesium +640%
Contains more PotassiumPotassium +314.3%
Contains more IronIron +314.3%
Contains more ZincZinc +770%
Contains more PhosphorusPhosphorus +90.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 20% 1.6% 15% 5.5% 40% 6.1% 0% 5.5% 29% 5.8% 5.3% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B3Vitamin B3 +579.9%
Contains more Vitamin B6Vitamin B6 +516.7%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.165mg
~equal in Choline ~18.3mg

All nutrients comparison - raw data values

Nutrient Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Soy sauce DV% diff.
Sodium 57mg 5493mg 236%
Manganese 1.018mg 44%
Magnesium 10mg 74mg 15%
Iron 0.35mg 1.45mg 14%
Vitamin B3 0.323mg 2.196mg 12%
Protein 2.47g 8.14g 11%
Phosphorus 87mg 166mg 11%
Vitamin B12 0.23µg 0µg 10%
Vitamin B6 0.024mg 0.148mg 10%
Potassium 105mg 435mg 10%
Copper 0.125mg 0.043mg 9%
Calcium 116mg 33mg 8%
Zinc 0.1mg 0.87mg 7%
Vitamin A 61µg 0µg 7%
Vitamin B5 0.297mg 6%
Vitamin D 1µg 0µg 5%
Vitamin D 41IU 0IU 5%
Selenium 1.8µg 0.5µg 2%
Fiber 0.2g 0.8g 2%
Vitamin K 2.3µg 0µg 2%
Folate 7µg 14µg 2%
Polyunsaturated fat 0.036g 0.263g 2%
Calories 28kcal 53kcal 1%
Vitamin B1 0.022mg 0.033mg 1%
Vitamin B2 0.174mg 0.165mg 1%
Vitamin E 0.08mg 0mg 1%
Fats 0.04g 0.57g 1%
Carbs 4.14g 4.93g 0%
Net carbs 3.94g 4.13g N/A
Sugar 3.65g 0.4g N/A
Choline 17.9mg 18.3mg 0%
Saturated fat 0g 0.073g 0%
Monounsaturated fat 0g 0.088g 0%
Tryptophan 0.096mg 0%
Threonine 0.271mg 0%
Isoleucine 0.318mg 0%
Leucine 0.537mg 0%
Lysine 0.381mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.353mg 0%
Valine 0.332mg 0%
Histidine 0.174mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 93%
Protein: 2.47 g
Fats: 0.04 g
Carbs: 4.14 g
Water: 92.67 g
Other: 0.68 g
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more WaterWater +30.2%
Contains more ProteinProtein +229.6%
Contains more FatsFats +1325%
Contains more CarbsCarbs +19.1%
Contains more OtherOther +2136.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.036 g
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +630.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175216/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.