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  6. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs. Soybean meal

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs. Soybean meal — In-Depth Nutrition Comparison

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How are soymilk (all flavors), nonfat, with added calcium, vitamins A and D and soybean meal different?

  • Soybean meal has more copper, iron, phosphorus, folate, magnesium, potassium, vitamin B1, zinc, vitamin B6, and vitamin B3 than soymilk (all flavors), nonfat, with added calcium, vitamins A, and D.
  • Daily need coverage for copper for soybean meal is 208% higher.

Soymilk (all flavors), nonfat, with added calcium, vitamins A, and D and Soy meal, defatted, raw are the varieties used in this article.

Infographic

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Soybean meal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 9.3% 13% 42% 2.7% 37% 7.4% 0% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more MagnesiumMagnesium +2960%
Contains more CalciumCalcium +110.3%
Contains more PotassiumPotassium +2271.4%
Contains more IronIron +3814.3%
Contains more CopperCopper +1500%
Contains more ZincZinc +4960%
Contains more PhosphorusPhosphorus +705.7%
Contains less SodiumSodium -94.7%
Contains more SeleniumSelenium +83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 20% 1.6% 15% 5.5% 40% 6.1% 0% 5.5% 29% 5.8% 5.3% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin AVitamin A +2950%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +3040.9%
Contains more Vitamin B2Vitamin B2 +44.3%
Contains more Vitamin B3Vitamin B3 +700.9%
Contains more Vitamin B6Vitamin B6 +2270.8%
Contains more FolateFolate +4228.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Soybean meal DV% diff.
Copper 0.125mg 2mg 208%
Iron 0.35mg 13.7mg 167%
Manganese 3.8mg 165%
Protein 2.47g 49.2g 93%
Phosphorus 87mg 701mg 88%
Folate 7µg 303µg 74%
Magnesium 10mg 306mg 70%
Potassium 105mg 2490mg 70%
Vitamin B1 0.022mg 0.691mg 56%
Zinc 0.1mg 5.06mg 45%
Vitamin B6 0.024mg 0.569mg 42%
Vitamin B5 1.976mg 40%
Calories 28kcal 337kcal 15%
Vitamin B3 0.323mg 2.587mg 14%
Calcium 116mg 244mg 13%
Carbs 4.14g 35.89g 11%
Vitamin B12 0.23µg 0µg 10%
Vitamin A 61µg 2µg 7%
Polyunsaturated fat 0.036g 1.045g 7%
Vitamin B2 0.174mg 0.251mg 6%
Vitamin D 1µg 0µg 5%
Vitamin D 41IU 0IU 5%
Fats 0.04g 2.39g 4%
Choline 17.9mg 3%
Selenium 1.8µg 3.3µg 3%
Vitamin K 2.3µg 2%
Sodium 57mg 3mg 2%
Monounsaturated fat 0g 0.409g 1%
Saturated fat 0g 0.268g 1%
Fiber 0.2g 1%
Vitamin E 0.08mg 1%
Net carbs 3.94g 35.89g N/A
Sugar 3.65g N/A
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 93%
Protein: 2.47 g
Fats: 0.04 g
Carbs: 4.14 g
Water: 92.67 g
Other: 0.68 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more WaterWater +1235.3%
Contains more ProteinProtein +1891.9%
Contains more FatsFats +5875%
Contains more CarbsCarbs +766.9%
Contains more OtherOther +720.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.036 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +2802.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175216/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.