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  6. Soy protein concentrate, produced by acid wash vs. Soybean raw

Soy protein concentrate, produced by acid wash vs. Soybean raw — In-Depth Nutrition Comparison

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How are soy protein concentrate, produced by acid wash and soybean raw different?

  • Soy protein concentrate, produced by acid wash is richer in manganese, while soybean raw is higher in copper, iron, vitamin B2, vitamin B1, potassium, vitamin K, magnesium, and selenium.
  • Soybean raw covers your daily need for copper, 76% more than soy protein concentrate, produced by acid wash.
  • Soy protein concentrate, produced by acid wash contains 450 times more sodium than soybean raw. Soy protein concentrate, produced by acid wash contains 900mg of sodium, while soybean raw contains 2mg.

Soy protein concentrate, produced by acid wash and Soybeans, mature seeds, raw types were used in this article.

Infographic

Soy protein concentrate, produced by acid wash vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 109% 40% 404% 325% 120% 360% 117% 547% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more CalciumCalcium +31%
Contains more PhosphorusPhosphorus +19.2%
Contains more ManganeseManganese +66.5%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +299.3%
Contains more IronIron +45.6%
Contains more CopperCopper +69.9%
Contains more ZincZinc +11.1%
Contains less SodiumSodium -99.8%
Contains more SeleniumSelenium +2125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 79% 33% 13% 3.4% 31% 0% 0% 255% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +176.6%
Contains more Vitamin B2Vitamin B2 +512.7%
Contains more Vitamin B3Vitamin B3 +126.7%
Contains more Vitamin B5Vitamin B5 +1291.2%
Contains more Vitamin B6Vitamin B6 +181.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +10.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soy protein concentrate, produced by acid wash Soybean raw DV% diff.
Copper 0.976mg 1.658mg 76%
Polyunsaturated fat 0.201g 11.255g 74%
Manganese 4.19mg 2.517mg 73%
Iron 10.78mg 15.7mg 62%
Vitamin B2 0.142mg 0.87mg 56%
Protein 63.63g 36.49g 54%
Vitamin B1 0.316mg 0.874mg 47%
Potassium 450mg 1797mg 40%
Sodium 900mg 2mg 39%
Vitamin K 0µg 47µg 39%
Magnesium 140mg 280mg 33%
Selenium 0.8µg 17.8µg 31%
Fats 0.46g 19.94g 30%
Choline 115.9mg 21%
Vitamin B6 0.134mg 0.377mg 19%
Phosphorus 839mg 704mg 19%
Vitamin B5 0.057mg 0.793mg 15%
Fiber 5.5g 9.3g 15%
Saturated fat 0.052g 2.884g 13%
Monounsaturated fat 0.079g 4.404g 11%
Folate 340µg 375µg 9%
Calcium 363mg 277mg 9%
Vitamin C 0mg 6mg 7%
Calories 328kcal 446kcal 6%
Vitamin B3 0.716mg 1.623mg 6%
Vitamin E 0.85mg 6%
Zinc 4.4mg 4.89mg 4%
Carbs 25.41g 30.16g 2%
Net carbs 19.91g 20.86g N/A
Sugar 20g 7.33g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.835mg 0.591mg 0%
Threonine 2.474mg 1.766mg 0%
Isoleucine 2.942mg 1.971mg 0%
Leucine 4.917mg 3.309mg 0%
Lysine 3.929mg 2.706mg 0%
Methionine 0.814mg 0.547mg 0%
Phenylalanine 3.278mg 2.122mg 0%
Valine 3.064mg 2.029mg 0%
Histidine 1.578mg 1.097mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
64% 25% 6% 5%
Protein: 63.63 g
Fats: 0.46 g
Carbs: 25.41 g
Water: 5.8 g
Other: 4.7 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more ProteinProtein +74.4%
Contains more FatsFats +4234.8%
Contains more CarbsCarbs +18.7%
Contains more WaterWater +47.2%
~equal in Other ~4.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.079 g
Polyunsaturated fat: Poly. Fat 0.201 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +5474.7%
Contains more Poly. FatPolyunsaturated fat +5499.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy protein concentrate, produced by acid wash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174301/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.