Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Soy protein concentrate, produced by alcohol extraction
  5. Compare
  6. Soy protein concentrate, produced by alcohol extraction vs. Soy sauce

Soy protein concentrate, produced by alcohol extraction vs. Soy sauce — In-Depth Nutrition Comparison

Compare

The main differences between soy protein concentrate, produced by alcohol extraction and soy sauce

  • Soy sauce contains less manganese, iron, copper, phosphorus, folate, magnesium, potassium, calcium, and zinc than soy protein concentrate, produced by alcohol extraction.
  • Daily need coverage for sodium for soy sauce is 239% higher.
  • Soy sauce has 24 times less folate than soy protein concentrate, produced by alcohol extraction. Soy protein concentrate, produced by alcohol extraction has 340µg of folate, while soy sauce has 14µg.
  • Soy protein concentrate, produced by alcohol extraction is lower in sodium.

Food types used in this article are Soy protein concentrate, produced by alcohol extraction and Soy sauce made from soy and wheat (shoyu).

Infographic

Soy protein concentrate, produced by alcohol extraction vs Soy sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 225% 109% 194% 404% 325% 120% 360% 0.39% 547% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Contains more MagnesiumMagnesium +325.7%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +406.2%
Contains more IronIron +643.4%
Contains more CopperCopper +2169.8%
Contains more ZincZinc +405.7%
Contains more PhosphorusPhosphorus +405.4%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +311.6%
Contains more SeleniumSelenium +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 79% 33% 13% 3.4% 31% 0% 0% 255% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Contains more Vitamin B1Vitamin B1 +857.6%
Contains more FolateFolate +2328.6%
Contains more Vitamin B2Vitamin B2 +16.2%
Contains more Vitamin B3Vitamin B3 +206.7%
Contains more Vitamin B5Vitamin B5 +421.1%
Contains more Vitamin B6Vitamin B6 +10.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Soy protein concentrate, produced by alcohol extraction Soy sauce DV% diff.
Sodium 3mg 5493mg 239%
Manganese 4.19mg 1.018mg 138%
Iron 10.78mg 1.45mg 117%
Protein 63.63g 8.14g 111%
Copper 0.976mg 0.043mg 104%
Phosphorus 839mg 166mg 96%
Folate 340µg 14µg 82%
Magnesium 315mg 74mg 57%
Potassium 2202mg 435mg 52%
Calcium 363mg 33mg 33%
Zinc 4.4mg 0.87mg 32%
Vitamin B1 0.316mg 0.033mg 24%
Fiber 5.5g 0.8g 19%
Calories 328kcal 53kcal 14%
Vitamin B3 0.716mg 2.196mg 9%
Carbs 25.41g 4.93g 7%
Vitamin B5 0.057mg 0.297mg 5%
Choline 18.3mg 3%
Vitamin B2 0.142mg 0.165mg 2%
Selenium 0.8µg 0.5µg 1%
Vitamin B6 0.134mg 0.148mg 1%
Fats 0.46g 0.57g 0%
Net carbs 19.91g 4.13g N/A
Sugar 20g 0.4g N/A
Saturated fat 0.052g 0.073g 0%
Monounsaturated fat 0.079g 0.088g 0%
Polyunsaturated fat 0.201g 0.263g 0%
Tryptophan 0.835mg 0.096mg 0%
Threonine 2.474mg 0.271mg 0%
Isoleucine 2.942mg 0.318mg 0%
Leucine 4.917mg 0.537mg 0%
Lysine 3.929mg 0.381mg 0%
Methionine 0.814mg 0.097mg 0%
Phenylalanine 3.278mg 0.353mg 0%
Valine 3.064mg 0.332mg 0%
Histidine 1.578mg 0.174mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
64% 25% 6% 5%
Protein: 63.63 g
Fats: 0.46 g
Carbs: 25.41 g
Water: 5.8 g
Other: 4.7 g
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more ProteinProtein +681.7%
Contains more CarbsCarbs +415.4%
Contains more FatsFats +23.9%
Contains more WaterWater +1126.7%
Contains more OtherOther +223.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.079 g
Polyunsaturated fat: Poly. Fat 0.201 g
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
Contains less Sat. FatSaturated fat -28.8%
Contains more Mono. FatMonounsaturated fat +11.4%
Contains more Poly. FatPolyunsaturated fat +30.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy protein concentrate, produced by alcohol extraction - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172447/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.