Soy protein concentrate, produced by alcohol extraction vs. Soy sauce — In-Depth Nutrition Comparison
Compare
The main differences between Soy protein concentrate, produced by alcohol extraction and Soy sauce
- Soy sauce contains less Manganese, Iron, Copper, Phosphorus, Folate, Magnesium, Potassium, Calcium, and Zinc than Soy protein concentrate, produced by alcohol extraction.
- Daily need coverage for Sodium from Soy sauce is 239% higher.
- Soy sauce has 24 times less Folate than Soy protein concentrate, produced by alcohol extraction. Soy protein concentrate, produced by alcohol extraction has 340µg of Folate, while Soy sauce has 14µg.
- Soy protein concentrate, produced by alcohol extraction is lower in Sodium.
Food types used in this article are Soy protein concentrate, produced by alcohol extraction and Soy sauce made from soy and wheat (shoyu).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +325.7% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +406.2% |
| Contains more IronIron | +643.4% |
| Contains more CopperCopper | +2169.8% |
| Contains more ZincZinc | +405.7% |
| Contains more PhosphorusPhosphorus | +405.4% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +311.6% |
| Contains more SeleniumSelenium | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +857.6% |
| Contains more FolateFolate | +2328.6% |
| Contains more Vitamin B2Vitamin B2 | +16.2% |
| Contains more Vitamin B3Vitamin B3 | +206.7% |
| Contains more Vitamin B5Vitamin B5 | +421.1% |
| Contains more Vitamin B6Vitamin B6 | +10.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
63.63 g
Fats:
0.46 g
Carbs:
25.41 g
Water:
5.8 g
Other:
4.7 g
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
| Contains more ProteinProtein | +681.7% |
| Contains more CarbsCarbs | +415.4% |
| Contains more FatsFats | +23.9% |
| Contains more WaterWater | +1126.7% |
| Contains more OtherOther | +223.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.052 g
Monounsaturated Fat:
Mono. Fat
0.079 g
Polyunsaturated fat:
Poly. Fat
0.201 g
Saturated Fat:
Sat. Fat
0.073 g
Monounsaturated Fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
| Contains less Sat. FatSaturated Fat | -28.8% |
| Contains more Mono. FatMonounsaturated Fat | +11.4% |
| Contains more Poly. FatPolyunsaturated fat | +30.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 328kcal | 53kcal |
|
| Protein | 63.63g | 8.14g |
|
| Fats | 0.46g | 0.57g |
|
| Net carbs | 19.91g | 4.13g |
|
| Carbs | 25.41g | 4.93g |
|
| Magnesium | 315mg | 74mg |
|
| Calcium | 363mg | 33mg |
|
| Potassium | 2202mg | 435mg |
|
| Iron | 10.78mg | 1.45mg |
|
| Sugar | 20g | 0.4g |
|
| Fiber | 5.5g | 0.8g |
|
| Copper | 0.976mg | 0.043mg |
|
| Zinc | 4.4mg | 0.87mg |
|
| Phosphorus | 839mg | 166mg |
|
| Sodium | 3mg | 5493mg |
|
| Manganese | 4.19mg | 1.018mg |
|
| Selenium | 0.8µg | 0.5µg |
|
| Vitamin B1 | 0.316mg | 0.033mg |
|
| Vitamin B2 | 0.142mg | 0.165mg |
|
| Vitamin B3 | 0.716mg | 2.196mg |
|
| Vitamin B5 | 0.057mg | 0.297mg |
|
| Vitamin B6 | 0.134mg | 0.148mg |
|
| Folate | 340µg | 14µg |
|
| Choline | 18.3mg |
|
|
| Saturated Fat | 0.052g | 0.073g |
|
| Monounsaturated Fat | 0.079g | 0.088g |
|
| Polyunsaturated fat | 0.201g | 0.263g |
|
| Tryptophan | 0.835mg | 0.096mg |
|
| Threonine | 2.474mg | 0.271mg |
|
| Isoleucine | 2.942mg | 0.318mg |
|
| Leucine | 4.917mg | 0.537mg |
|
| Lysine | 3.929mg | 0.381mg |
|
| Methionine | 0.814mg | 0.097mg |
|
| Phenylalanine | 3.278mg | 0.353mg |
|
| Valine | 3.064mg | 0.332mg |
|
| Histidine | 1.578mg | 0.174mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
12%
Minerals Daily Need Coverage Score
229%
112%
Comparison summary
Which food is lower in Sugar?
Soy sauce is lower in Sugar (difference - 19.6g)
Which food contains less Sodium?
Soy protein concentrate, produced by alcohol extraction contains less Sodium (difference - 5490mg)
Which food is lower in Saturated Fat?
Soy protein concentrate, produced by alcohol extraction is lower in Saturated Fat (difference - 0.021g)
Which food is lower in glycemic index?
Soy protein concentrate, produced by alcohol extraction is lower in glycemic index (difference - 15)
Which food is cheaper?
Soy protein concentrate, produced by alcohol extraction is cheaper (difference - $3.4)
Which food is richer in minerals?
Soy protein concentrate, produced by alcohol extraction is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.