Soy protein concentrate, produced by alcohol extraction nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Soy protein concentrate, produced by alcohol extraction
| Calories ⓘ Calories for selected serving | 328 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 20 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.1 (acidic) |
Protein ⓘHigher in Protein content than 100% of foods
Potassium ⓘHigher in Potassium content than 95% of foods
Iron ⓘHigher in Iron content than 94% of foods
Phosphorus ⓘHigher in Phosphorus content than 93% of foods
Calcium ⓘHigher in Calcium content than 92% of foods
Soy protein concentrate, produced by alcohol extraction calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 328 | |
| Calories in 1 oz | 93 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E :
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.95mg of 1mg
79%
Vitamin B2:
0.43mg of 1mg
33%
Vitamin B3:
2.1mg of 16mg
13%
Vitamin B5:
0.17mg of 5mg
3.4%
Vitamin B6:
0.4mg of 1mg
31%
Folate:
1020µg of 400µg
255%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 127%
63.6 g of 50 g
63.6 g (127% of DV )
Fats:
Daily Value: 1%
0.5 g of 65 g
0.5 g (1% of DV )
Carbs:
Daily Value: 8%
25.4 g of 300 g
25.4 g (8% of DV )
Water:
Daily Value: 0%
5.8 g of 2,000 g
5.8 g (0% of DV )
Other:
4.7 g
4.7 g
Protein quality breakdown
Tryptophan:
2505mg of 280mg
895%
Threonine:
7422mg of 1,050mg
707%
Isoleucine:
8826mg of 1,400mg
630%
Leucine:
14751mg of 2,730mg
540%
Lysine:
11787mg of 2,100mg
561%
Methionine:
2442mg of 1,050mg
233%
Phenylalanine:
9834mg of 1,750mg
562%
Valine:
9192mg of 1,820mg
505%
Histidine:
4734mg of 700mg
676%
Fat type information
Saturated Fat:
0.05 g
Monounsaturated Fat:
0.08 g
Polyunsaturated fat:
0.2 g
Fiber content ratio for Soy protein concentrate, produced by alcohol extraction
Sugar:
20 g
Fiber:
5.5 g
Other:
-0.09 g
All nutrients for Soy protein concentrate, produced by alcohol extraction per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 328kcal | 16% | 26% |
7 times more than Orange
|
| Protein | 64g | 152% | 0% |
22.6 times more than Broccoli
|
| Fats | 0.46g | 1% | 81% |
72.4 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 20g | N/A | 32% |
2.7 times less than Chocolate
|
| Carbs | 25g | 8% | 30% |
1.1 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 315mg | 75% | 9% |
2.3 times more than Almond
|
| Calcium | 363mg | 36% | 8% |
2.9 times more than Milk
|
| Potassium | 2202mg | 65% | 5% |
15 times more than Cucumber
|
| Iron | 11mg | 135% | 6% |
4.1 times more than Beef broiled
|
| Sugar | 20g | N/A | 33% |
2.2 times more than Coca-Cola
|
| Fiber | 5.5g | 22% | 17% |
2.3 times more than Orange
|
| Copper | 0.98mg | 108% | 17% |
6.9 times more than Shiitake
|
| Zinc | 4.4mg | 40% | 22% |
1.4 times less than Beef broiled
|
| Phosphorus | 839mg | 120% | 7% |
4.6 times more than Chicken meat
|
| Sodium | 3mg | 0% | 94% |
163.3 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0mg | 0% | 100% |
N/A
|
| Manganese | 4.2mg | 182% | 26% | |
| Selenium | 0.8µg | 1% | 84% | |
| Vitamin B1 | 0.32mg | 26% | 26% |
1.2 times more than Pea raw
|
| Vitamin B2 | 0.14mg | 11% | 59% |
1.1 times more than Avocado
|
| Vitamin B3 | 0.72mg | 4% | 73% |
13.4 times less than Turkey meat
|
| Vitamin B5 | 0.06mg | 1% | 93% |
19.8 times less than Sunflower seed
|
| Vitamin B6 | 0.13mg | 10% | 58% |
1.1 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 340µg | 85% | 17% |
5.6 times more than Brussels sprout
|
| Saturated Fat | 0.05g | 0% | 86% |
113.4 times less than Beef broiled
|
| Monounsaturated Fat | 0.08g | N/A | 82% |
124 times less than Avocado
|
| Polyunsaturated fat | 0.2g | N/A | 78% |
234.7 times less than Walnut
|
| Tryptophan | 0.84mg | 0% | 42% |
2.7 times more than Chicken meat
|
| Threonine | 2.5mg | 0% | 41% |
3.4 times more than Beef broiled
|
| Isoleucine | 2.9mg | 0% | 41% |
3.2 times more than Salmon raw
|
| Leucine | 4.9mg | 0% | 41% |
2 times more than Tuna Bluefin
|
| Lysine | 3.9mg | 0% | 41% |
8.7 times more than Tofu
|
| Methionine | 0.81mg | 0% | 45% |
8.5 times more than Quinoa
|
| Phenylalanine | 3.3mg | 0% | 41% |
4.9 times more than Egg
|
| Valine | 3.1mg | 0% | 41% |
1.5 times more than Soybean raw
|
| Histidine | 1.6mg | 0% | 42% |
2.1 times more than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 328
% Daily Value*
0.71%
Total Fat
0.46g
0.24%
Saturated Fat 0.05g
0
Trans Fat
0g
0
Cholesterol 0mg
0.13%
Sodium 3mg
8.5%
Total Carbohydrate
25g
22%
Dietary Fiber
5.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
64g
Vitamin D
0mcg
0
Calcium
363mg
36%
Iron
11mg
135%
Potassium
2202mg
65%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.