Soy protein concentrate, produced by alcohol extraction vs. Soybean raw — In-Depth Nutrition Comparison
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How are soy protein concentrate, produced by alcohol extraction and soybean raw different?
- Soy protein concentrate, produced by alcohol extraction is higher in manganese and phosphorus; however, soybean raw is richer in copper, iron, vitamin B2, vitamin B1, vitamin K, selenium, vitamin B6, and fiber.
- Daily need coverage for copper for soybean raw is 76% higher.
- Soy protein concentrate, produced by alcohol extraction contains 2 times more manganese than soybean raw. While soy protein concentrate, produced by alcohol extraction contains 4.19mg of manganese, soybean raw contains only 2.517mg.
Soy protein concentrate, produced by alcohol extraction and Soybeans, mature seeds, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +31% |
| Contains more PotassiumPotassium | +22.5% |
| Contains more PhosphorusPhosphorus | +19.2% |
| Contains more ManganeseManganese | +66.5% |
| Contains more IronIron | +45.6% |
| Contains more CopperCopper | +69.9% |
| Contains more ZincZinc | +11.1% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +2125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +176.6% |
| Contains more Vitamin B2Vitamin B2 | +512.7% |
| Contains more Vitamin B3Vitamin B3 | +126.7% |
| Contains more Vitamin B5Vitamin B5 | +1291.2% |
| Contains more Vitamin B6Vitamin B6 | +181.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +10.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.976mg | 1.658mg | 76% |
| Polyunsaturated fat | 0.201g | 11.255g | 74% |
| Manganese | 4.19mg | 2.517mg | 73% |
| Iron | 10.78mg | 15.7mg | 62% |
| Vitamin B2 | 0.142mg | 0.87mg | 56% |
| Protein | 63.63g | 36.49g | 54% |
| Vitamin B1 | 0.316mg | 0.874mg | 47% |
| Vitamin K | 0µg | 47µg | 39% |
| Selenium | 0.8µg | 17.8µg | 31% |
| Fats | 0.46g | 19.94g | 30% |
| Choline | 115.9mg | 21% | |
| Phosphorus | 839mg | 704mg | 19% |
| Vitamin B6 | 0.134mg | 0.377mg | 19% |
| Vitamin B5 | 0.057mg | 0.793mg | 15% |
| Fiber | 5.5g | 9.3g | 15% |
| Saturated fat | 0.052g | 2.884g | 13% |
| Potassium | 2202mg | 1797mg | 12% |
| Monounsaturated fat | 0.079g | 4.404g | 11% |
| Calcium | 363mg | 277mg | 9% |
| Folate | 340µg | 375µg | 9% |
| Magnesium | 315mg | 280mg | 8% |
| Vitamin C | 0mg | 6mg | 7% |
| Calories | 328kcal | 446kcal | 6% |
| Vitamin B3 | 0.716mg | 1.623mg | 6% |
| Vitamin E | 0mg | 0.85mg | 6% |
| Zinc | 4.4mg | 4.89mg | 4% |
| Carbs | 25.41g | 30.16g | 2% |
| Net carbs | 19.91g | 20.86g | N/A |
| Sugar | 20g | 7.33g | N/A |
| Sodium | 3mg | 2mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.835mg | 0.591mg | 0% |
| Threonine | 2.474mg | 1.766mg | 0% |
| Isoleucine | 2.942mg | 1.971mg | 0% |
| Leucine | 4.917mg | 3.309mg | 0% |
| Lysine | 3.929mg | 2.706mg | 0% |
| Methionine | 0.814mg | 0.547mg | 0% |
| Phenylalanine | 3.278mg | 2.122mg | 0% |
| Valine | 3.064mg | 2.029mg | 0% |
| Histidine | 1.578mg | 1.097mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
63.63 g
Fats:
0.46 g
Carbs:
25.41 g
Water:
5.8 g
Other:
4.7 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more ProteinProtein | +74.4% |
| Contains more FatsFats | +4234.8% |
| Contains more CarbsCarbs | +18.7% |
| Contains more WaterWater | +47.2% |
~equal in
Other
~4.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.079 g
Polyunsaturated fat:
Poly. Fat
0.201 g
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +5474.7% |
| Contains more Poly. FatPolyunsaturated fat | +5499.5% |