Soy protein concentrate, produced by alcohol extraction vs. Whey — In-Depth Nutrition Comparison
Compare
A recap on differences between soy protein concentrate, produced by alcohol extraction and whey
- Whey has less manganese, iron, phosphorus, copper, folate, magnesium, potassium, zinc, calcium, and vitamin B1.
- Soy protein concentrate, produced by alcohol extraction covers your daily manganese needs 182% more than whey.
- Whey contains 340 times less folate than soy protein concentrate, produced by alcohol extraction. Soy protein concentrate, produced by alcohol extraction contains 340µg of folate, while whey contains 1µg.
Food varieties used in this article are Soy protein concentrate, produced by alcohol extraction and Whey, sweet, fluid.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3837.5% |
| Contains more CalciumCalcium | +672.3% |
| Contains more PotassiumPotassium | +1267.7% |
| Contains more IronIron | +17866.7% |
| Contains more CopperCopper | +24300% |
| Contains more ZincZinc | +3284.6% |
| Contains more PhosphorusPhosphorus | +1723.9% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +418900% |
| Contains more SeleniumSelenium | +137.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +777.8% |
| Contains more Vitamin B3Vitamin B3 | +867.6% |
| Contains more Vitamin B6Vitamin B6 | +332.3% |
| Contains more FolateFolate | +33900% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11.3% |
| Contains more Vitamin B5Vitamin B5 | +571.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
63.63 g
Fats:
0.46 g
Carbs:
25.41 g
Water:
5.8 g
Other:
4.7 g
Protein:
0.85 g
Fats:
0.36 g
Carbs:
5.14 g
Water:
93.12 g
Other:
0.53 g
| Contains more ProteinProtein | +7385.9% |
| Contains more FatsFats | +27.8% |
| Contains more CarbsCarbs | +394.4% |
| Contains more OtherOther | +786.8% |
| Contains more WaterWater | +1505.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.079 g
Polyunsaturated fat:
Poly. Fat
0.201 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains less Sat. FatSaturated fat | -77.4% |
| Contains more Poly. FatPolyunsaturated fat | +1727.3% |
| Contains more Mono. FatMonounsaturated fat | +26.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.19mg | 0.001mg | 182% |
| Iron | 10.78mg | 0.06mg | 134% |
| Protein | 63.63g | 0.85g | 126% |
| Phosphorus | 839mg | 46mg | 113% |
| Copper | 0.976mg | 0.004mg | 108% |
| Folate | 340µg | 1µg | 85% |
| Magnesium | 315mg | 8mg | 73% |
| Potassium | 2202mg | 161mg | 60% |
| Zinc | 4.4mg | 0.13mg | 39% |
| Calcium | 363mg | 47mg | 32% |
| Vitamin B1 | 0.316mg | 0.036mg | 23% |
| Fiber | 5.5g | 0g | 22% |
| Calories | 328kcal | 27kcal | 15% |
| Vitamin B12 | 0µg | 0.28µg | 12% |
| Vitamin B6 | 0.134mg | 0.031mg | 8% |
| Vitamin B5 | 0.057mg | 0.383mg | 7% |
| Carbs | 25.41g | 5.14g | 7% |
| Vitamin B3 | 0.716mg | 0.074mg | 4% |
| Choline | 16mg | 3% | |
| Sodium | 3mg | 54mg | 2% |
| Selenium | 0.8µg | 1.9µg | 2% |
| Saturated fat | 0.052g | 0.23g | 1% |
| Polyunsaturated fat | 0.201g | 0.011g | 1% |
| Vitamin B2 | 0.142mg | 0.158mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Fats | 0.46g | 0.36g | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 19.91g | 5.14g | N/A |
| Sugar | 20g | 5.14g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Monounsaturated fat | 0.079g | 0.1g | 0% |
| Tryptophan | 0.835mg | 0.013mg | 0% |
| Threonine | 2.474mg | 0.054mg | 0% |
| Isoleucine | 2.942mg | 0.047mg | 0% |
| Leucine | 4.917mg | 0.078mg | 0% |
| Lysine | 3.929mg | 0.068mg | 0% |
| Methionine | 0.814mg | 0.016mg | 0% |
| Phenylalanine | 3.278mg | 0.027mg | 0% |
| Valine | 3.064mg | 0.046mg | 0% |
| Histidine | 1.578mg | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
9%
Minerals Daily Need Coverage Score
229%
8%
Comparison summary
Which food is lower in Sugar?
Whey is lower in Sugar (difference - 14.86g)
Which food is lower in Cholesterol?
Soy protein concentrate, produced by alcohol extraction is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Soy protein concentrate, produced by alcohol extraction contains less Sodium (difference - 51mg)
Which food is lower in Saturated fat?
Soy protein concentrate, produced by alcohol extraction is lower in Saturated fat (difference - 0.178g)
Which food is lower in glycemic index?
Soy protein concentrate, produced by alcohol extraction is lower in glycemic index (difference - 43)
Which food is cheaper?
Soy protein concentrate, produced by alcohol extraction is cheaper (difference - $3.6)
Which food is richer in minerals?
Soy protein concentrate, produced by alcohol extraction is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.