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  6. Soy protein isolate, potassium type vs. Soy milk

Soy protein isolate, potassium type vs. Soy milk — In-Depth Nutrition Comparison

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Important differences between soy protein isolate, potassium type and soy milk

  • Soy protein isolate, potassium type has more iron, copper, phosphorus, manganese, potassium, folate, zinc, choline, calcium, and vitamin B1 than soy milk.
  • Soy protein isolate, potassium type's daily need coverage for iron is 173% more.
  • Soy protein isolate, potassium type contains 34 times more zinc than soy milk. Soy protein isolate, potassium type contains 4.03mg of zinc, while soy milk contains 0.12mg.

The food varieties used in the comparison are Soy protein isolate, potassium type and Soymilk, original, and vanilla, unfortified.

Infographic

Soy protein isolate, potassium type vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 53% 140% 544% 533% 110% 333% 6.5% 195% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more MagnesiumMagnesium +56%
Contains more CalciumCalcium +612%
Contains more PotassiumPotassium +1247.5%
Contains more IronIron +2165.6%
Contains more CopperCopper +1149.2%
Contains more ZincZinc +3258.3%
Contains more PhosphorusPhosphorus +1392.3%
Contains more ManganeseManganese +569.5%
Contains more SeleniumSelenium +500%
~equal in Sodium ~51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 44% 23% 27% 3.6% 23% 0% 0% 132% 104%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin B1Vitamin B1 +193.3%
Contains more Vitamin B2Vitamin B2 +44.9%
Contains more Vitamin B3Vitamin B3 +180.3%
Contains more Vitamin B6Vitamin B6 +29.9%
Contains more FolateFolate +877.8%
Contains more CholineCholine +708.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +521.7%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soy protein isolate, potassium type Soy milk DV% diff.
Iron 14.5mg 0.64mg 173%
Protein 88.32g 3.27g 170%
Copper 1.599mg 0.128mg 163%
Phosphorus 776mg 52mg 103%
Manganese 1.493mg 0.223mg 55%
Potassium 1590mg 118mg 43%
Folate 176µg 18µg 40%
Zinc 4.03mg 0.12mg 36%
Choline 190.9mg 23.6mg 30%
Calcium 178mg 25mg 15%
Calories 321kcal 54kcal 13%
Vitamin B1 0.176mg 0.06mg 10%
Selenium 0.8µg 4.8µg 7%
Vitamin B5 0.06mg 0.373mg 6%
Vitamin B3 1.438mg 0.513mg 6%
Polyunsaturated fat 0.299g 0.961g 4%
Magnesium 39mg 25mg 3%
Vitamin K 0µg 3µg 3%
Vitamin B6 0.1mg 0.077mg 2%
Vitamin B2 0.1mg 0.069mg 2%
Fats 0.53g 1.75g 2%
Fiber 0g 0.6g 2%
Vitamin E 0mg 0.11mg 1%
Carbs 2.59g 6.28g 1%
Saturated fat 0.077g 0.205g 1%
Monounsaturated fat 0.117g 0.401g 1%
Net carbs 2.59g 5.68g N/A
Sugar 0g 3.99g N/A
Sodium 50mg 51mg 0%
Tryptophan 1.116mg 0.038mg 0%
Threonine 3.137mg 0.108mg 0%
Isoleucine 4.253mg 0.114mg 0%
Leucine 6.783mg 0.186mg 0%
Lysine 5.327mg 0.131mg 0%
Methionine 1.13mg 0.027mg 0%
Phenylalanine 4.593mg 0.113mg 0%
Valine 4.098mg 0.117mg 0%
Histidine 2.303mg 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
88% 3% 5% 4%
Protein: 88.32 g
Fats: 0.53 g
Carbs: 2.59 g
Water: 4.98 g
Other: 3.58 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more ProteinProtein +2600.9%
Contains more OtherOther +450.8%
Contains more FatsFats +230.2%
Contains more CarbsCarbs +142.5%
Contains more WaterWater +1668.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.117 g
Polyunsaturated fat: Poly. Fat 0.299 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains less Sat. FatSaturated fat -62.4%
Contains more Mono. FatMonounsaturated fat +242.7%
Contains more Poly. FatPolyunsaturated fat +221.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy protein isolate, potassium type - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174302/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.