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  6. Soy protein isolate vs. Soy sauce

Soy protein isolate vs. Soy sauce — In-Depth Nutrition Comparison

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A recap on the differences between soy protein isolate and soy sauce

  • Soy sauce has less copper, iron, phosphorus, folate, choline, zinc, manganese, calcium, and vitamin B1.
  • Soy sauce covers your daily sodium needs 195% more than soy protein isolate.
  • Soy sauce contains 37 times less copper than soy protein isolate. Soy protein isolate contains 1.599mg of copper, while soy sauce contains 0.043mg.
  • Soy protein isolate has less sodium.

Food varieties used in this article are Soy protein isolate and Soy sauce made from soy and wheat (shoyu).

Infographic

Soy protein isolate vs Soy sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 53% 7.1% 544% 533% 110% 333% 131% 195% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Contains more CalciumCalcium +439.4%
Contains more IronIron +900%
Contains more CopperCopper +3618.6%
Contains more ZincZinc +363.2%
Contains more PhosphorusPhosphorus +367.5%
Contains less SodiumSodium -81.7%
Contains more ManganeseManganese +46.7%
Contains more SeleniumSelenium +60%
Contains more MagnesiumMagnesium +89.7%
Contains more PotassiumPotassium +437%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 44% 23% 27% 3.6% 23% 0% 0% 132% 104%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Contains more Vitamin B1Vitamin B1 +433.3%
Contains more FolateFolate +1157.1%
Contains more CholineCholine +943.2%
Contains more Vitamin B2Vitamin B2 +65%
Contains more Vitamin B3Vitamin B3 +52.7%
Contains more Vitamin B5Vitamin B5 +395%
Contains more Vitamin B6Vitamin B6 +48%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Soy protein isolate Soy sauce DV% diff.
Sodium 1005mg 5493mg 195%
Copper 1.599mg 0.043mg 173%
Iron 14.5mg 1.45mg 163%
Protein 88.32g 8.14g 160%
Phosphorus 776mg 166mg 87%
Folate 176µg 14µg 41%
Choline 190.9mg 18.3mg 31%
Zinc 4.03mg 0.87mg 29%
Manganese 1.493mg 1.018mg 21%
Calcium 178mg 33mg 15%
Calories 335kcal 53kcal 14%
Vitamin B1 0.176mg 0.033mg 12%
Potassium 81mg 435mg 10%
Polyunsaturated fat 1.648g 0.263g 9%
Magnesium 39mg 74mg 8%
Vitamin B5 0.06mg 0.297mg 5%
Vitamin B3 1.438mg 2.196mg 5%
Vitamin B2 0.1mg 0.165mg 5%
Fats 3.39g 0.57g 4%
Vitamin B6 0.1mg 0.148mg 4%
Fiber 0g 0.8g 3%
Carbs 0g 4.93g 2%
Saturated fat 0.422g 0.073g 2%
Selenium 0.8µg 0.5µg 1%
Monounsaturated fat 0.645g 0.088g 1%
Net carbs 0g 4.13g N/A
Sugar 0g 0.4g N/A
Tryptophan 1.116mg 0.096mg 0%
Threonine 3.137mg 0.271mg 0%
Isoleucine 4.253mg 0.318mg 0%
Leucine 6.783mg 0.537mg 0%
Lysine 5.327mg 0.381mg 0%
Methionine 1.13mg 0.097mg 0%
Phenylalanine 4.593mg 0.353mg 0%
Valine 4.098mg 0.332mg 0%
Histidine 2.303mg 0.174mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
88% 3% 5% 3%
Protein: 88.32 g
Fats: 3.39 g
Carbs: 0 g
Water: 4.98 g
Other: 3.31 g
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more ProteinProtein +985%
Contains more FatsFats +494.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +1328.7%
Contains more OtherOther +359.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 0.422 g
Monounsaturated fat: Mono. Fat 0.645 g
Polyunsaturated fat: Poly. Fat 1.648 g
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
Contains more Mono. FatMonounsaturated fat +633%
Contains more Poly. FatPolyunsaturated fat +526.6%
Contains less Sat. FatSaturated fat -82.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy protein isolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174276/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.