Soy sauce made from hydrolyzed vegetable protein vs. Soy sauce — In-Depth Nutrition Comparison
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How are soy sauce made from hydrolyzed vegetable protein and soy sauce different?
- Soy sauce is higher than soy sauce made from hydrolyzed vegetable protein in manganese, iron, magnesium, phosphorus, and zinc.
- Soy sauce made from hydrolyzed vegetable protein covers your daily need for sodium, 58% more than soy sauce.
- Soy sauce made from hydrolyzed vegetable protein contains 2 times more choline than soy sauce. Soy sauce made from hydrolyzed vegetable protein contains 27.5mg of choline, while soy sauce contains 18.3mg.
- Soy sauce is lower in sodium.
Soy sauce made from hydrolyzed vegetable protein and Soy sauce made from soy and wheat (shoyu) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +60% |
| Contains more MagnesiumMagnesium | +155.2% |
| Contains more CalciumCalcium | +94.1% |
| Contains more IronIron | +339.4% |
| Contains more ZincZinc | +278.3% |
| Contains more PhosphorusPhosphorus | +76.6% |
| Contains less SodiumSodium | -19.5% |
| Contains more ManganeseManganese | +918% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +27.3% |
| Contains more Vitamin B3Vitamin B3 | +28.8% |
| Contains more CholineCholine | +50.3% |
| Contains more Vitamin B2Vitamin B2 | +51.4% |
| Contains more Vitamin B5Vitamin B5 | +10.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
0.51 g
Carbs:
7.84 g
Water:
68.02 g
Other:
16.63 g
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
| Contains more CarbsCarbs | +59% |
| Contains more ProteinProtein | +16.3% |
| Contains more FatsFats | +11.8% |
~equal in
Water
~71.15g
~equal in
Other
~15.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.147 g
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
| Contains less Sat. FatSaturated fat | -45.2% |
| Contains more Mono. FatMonounsaturated fat | +46.7% |
| Contains more Poly. FatPolyunsaturated fat | +78.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.7 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.6 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.3 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +133.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 6820mg | 5493mg | 58% |
| Manganese | 0.1mg | 1.018mg | 40% |
| Iron | 0.33mg | 1.45mg | 14% |
| Magnesium | 29mg | 74mg | 11% |
| Phosphorus | 94mg | 166mg | 10% |
| Zinc | 0.23mg | 0.87mg | 6% |
| Vitamin B3 | 2.828mg | 2.196mg | 4% |
| Vitamin B2 | 0.109mg | 0.165mg | 4% |
| Protein | 7g | 8.14g | 2% |
| Calcium | 17mg | 33mg | 2% |
| Choline | 27.5mg | 18.3mg | 2% |
| Vitamin B1 | 0.042mg | 0.033mg | 1% |
| Vitamin B5 | 0.269mg | 0.297mg | 1% |
| Fiber | 0.5g | 0.8g | 1% |
| Carbs | 7.84g | 4.93g | 1% |
| Polyunsaturated fat | 0.147g | 0.263g | 1% |
| Selenium | 0.8µg | 0.5µg | 1% |
| Calories | 60kcal | 53kcal | 0% |
| Fats | 0.51g | 0.57g | 0% |
| Net carbs | 7.34g | 4.13g | N/A |
| Potassium | 447mg | 435mg | 0% |
| Sugar | 1.3g | 0.4g | N/A |
| Copper | 0.041mg | 0.043mg | 0% |
| Vitamin B6 | 0.143mg | 0.148mg | 0% |
| Folate | 13µg | 14µg | 0% |
| Saturated fat | 0.04g | 0.073g | 0% |
| Monounsaturated fat | 0.06g | 0.088g | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
12%
Minerals Daily Need Coverage Score
104%
112%
Comparison summary
Which food is lower in Saturated fat?
Soy sauce made from hydrolyzed vegetable protein is lower in Saturated fat (difference - 0.033g)
Which food is lower in glycemic index?
Soy sauce made from hydrolyzed vegetable protein is lower in glycemic index (difference - 15)
Which food is cheaper?
Soy sauce made from hydrolyzed vegetable protein is cheaper (difference - $3.4)
Which food is lower in Sugar?
Soy sauce is lower in Sugar (difference - 0.9g)
Which food contains less Sodium?
Soy sauce contains less Sodium (difference - 1327mg)
Which food is richer in minerals?
Soy sauce is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.