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  6. Soy sauce made from hydrolyzed vegetable protein vs. Soy sauce

Soy sauce made from hydrolyzed vegetable protein vs. Soy sauce — In-Depth Nutrition Comparison

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How are soy sauce made from hydrolyzed vegetable protein and soy sauce different?

  • Soy sauce is higher than soy sauce made from hydrolyzed vegetable protein in manganese, iron, magnesium, phosphorus, and zinc.
  • Soy sauce made from hydrolyzed vegetable protein covers your daily need for sodium, 58% more than soy sauce.
  • Soy sauce made from hydrolyzed vegetable protein contains 2 times more choline than soy sauce. Soy sauce made from hydrolyzed vegetable protein contains 27.5mg of choline, while soy sauce contains 18.3mg.
  • Soy sauce is lower in sodium.

Soy sauce made from hydrolyzed vegetable protein and Soy sauce made from soy and wheat (shoyu) types were used in this article.

Infographic

Soy sauce made from hydrolyzed vegetable protein vs Soy sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 5.1% 39% 12% 14% 6.3% 40% 890% 13% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Contains more SeleniumSelenium +60%
Contains more MagnesiumMagnesium +155.2%
Contains more CalciumCalcium +94.1%
Contains more IronIron +339.4%
Contains more ZincZinc +278.3%
Contains more PhosphorusPhosphorus +76.6%
Contains less SodiumSodium -19.5%
Contains more ManganeseManganese +918%
~equal in Potassium ~435mg
~equal in Copper ~0.043mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 25% 53% 16% 33% 0% 0% 9.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Contains more Vitamin B1Vitamin B1 +27.3%
Contains more Vitamin B3Vitamin B3 +28.8%
Contains more CholineCholine +50.3%
Contains more Vitamin B2Vitamin B2 +51.4%
Contains more Vitamin B5Vitamin B5 +10.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.148mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~14µg

All nutrients comparison - raw data values

Nutrient Soy sauce made from hydrolyzed vegetable protein Soy sauce DV% diff.
Sodium 6820mg 5493mg 58%
Manganese 0.1mg 1.018mg 40%
Iron 0.33mg 1.45mg 14%
Magnesium 29mg 74mg 11%
Phosphorus 94mg 166mg 10%
Zinc 0.23mg 0.87mg 6%
Vitamin B3 2.828mg 2.196mg 4%
Vitamin B2 0.109mg 0.165mg 4%
Protein 7g 8.14g 2%
Calcium 17mg 33mg 2%
Choline 27.5mg 18.3mg 2%
Vitamin B1 0.042mg 0.033mg 1%
Vitamin B5 0.269mg 0.297mg 1%
Fiber 0.5g 0.8g 1%
Carbs 7.84g 4.93g 1%
Polyunsaturated fat 0.147g 0.263g 1%
Selenium 0.8µg 0.5µg 1%
Calories 60kcal 53kcal 0%
Fats 0.51g 0.57g 0%
Net carbs 7.34g 4.13g N/A
Potassium 447mg 435mg 0%
Sugar 1.3g 0.4g N/A
Copper 0.041mg 0.043mg 0%
Vitamin B6 0.143mg 0.148mg 0%
Folate 13µg 14µg 0%
Saturated fat 0.04g 0.073g 0%
Monounsaturated fat 0.06g 0.088g 0%
Tryptophan 0.096mg 0%
Threonine 0.271mg 0%
Isoleucine 0.318mg 0%
Leucine 0.537mg 0%
Lysine 0.381mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.353mg 0%
Valine 0.332mg 0%
Histidine 0.174mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 8% 68% 17%
Protein: 7 g
Fats: 0.51 g
Carbs: 7.84 g
Water: 68.02 g
Other: 16.63 g
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more CarbsCarbs +59%
Contains more ProteinProtein +16.3%
Contains more FatsFats +11.8%
~equal in Water ~71.15g
~equal in Other ~15.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 60%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.147 g
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
Contains less Sat. FatSaturated fat -45.2%
Contains more Mono. FatMonounsaturated fat +46.7%
Contains more Poly. FatPolyunsaturated fat +78.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
54% 46%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.7 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.6 g
Galactose: 0 g
25% 75%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 0.3 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +133.3%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +∞%
~equal in Starch ~0g
~equal in Fructose ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce made from hydrolyzed vegetable protein - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174279/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.