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  6. Soy sauce made from hydrolyzed vegetable protein vs. Soy milk

Soy sauce made from hydrolyzed vegetable protein vs. Soy milk — In-Depth Nutrition Comparison

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A recap on the differences between soy sauce made from hydrolyzed vegetable protein and soy milk

  • Soy sauce made from hydrolyzed vegetable protein has more vitamin B3, potassium, phosphorus, and vitamin B6; however, soy milk is higher in copper, selenium, manganese, and polyunsaturated fat.
  • Soy sauce made from hydrolyzed vegetable protein covers your daily sodium needs 294% more than soy milk.
  • Soy milk contains 6 times less vitamin B3 than soy sauce made from hydrolyzed vegetable protein. Soy sauce made from hydrolyzed vegetable protein contains 2.828mg of vitamin B3, while soy milk contains 0.513mg.
  • Soy milk has less sodium.

Food varieties used in this article are Soy sauce made from hydrolyzed vegetable protein and Soymilk, original, and vanilla, unfortified.

Infographic

Soy sauce made from hydrolyzed vegetable protein vs Soy milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 5.1% 39% 12% 14% 6.3% 40% 890% 13% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more MagnesiumMagnesium +16%
Contains more PotassiumPotassium +278.8%
Contains more ZincZinc +91.7%
Contains more PhosphorusPhosphorus +80.8%
Contains more CalciumCalcium +47.1%
Contains more IronIron +93.9%
Contains more CopperCopper +212.2%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +123%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 25% 53% 16% 33% 0% 0% 9.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin B2Vitamin B2 +58%
Contains more Vitamin B3Vitamin B3 +451.3%
Contains more Vitamin B6Vitamin B6 +85.7%
Contains more CholineCholine +16.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B5Vitamin B5 +38.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +38.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soy sauce made from hydrolyzed vegetable protein Soy milk DV% diff.
Sodium 6820mg 51mg 294%
Vitamin B3 2.828mg 0.513mg 14%
Potassium 447mg 118mg 10%
Copper 0.041mg 0.128mg 10%
Protein 7g 3.27g 7%
Selenium 0.8µg 4.8µg 7%
Phosphorus 94mg 52mg 6%
Manganese 0.1mg 0.223mg 5%
Polyunsaturated fat 0.147g 0.961g 5%
Vitamin B6 0.143mg 0.077mg 5%
Iron 0.33mg 0.64mg 4%
Vitamin B2 0.109mg 0.069mg 3%
Vitamin K 0µg 3µg 3%
Fats 0.51g 1.75g 2%
Vitamin B5 0.269mg 0.373mg 2%
Vitamin B1 0.042mg 0.06mg 2%
Zinc 0.23mg 0.12mg 1%
Vitamin E 0mg 0.11mg 1%
Choline 27.5mg 23.6mg 1%
Saturated fat 0.04g 0.205g 1%
Monounsaturated fat 0.06g 0.401g 1%
Calcium 17mg 25mg 1%
Magnesium 29mg 25mg 1%
Carbs 7.84g 6.28g 1%
Folate 13µg 18µg 1%
Calories 60kcal 54kcal 0%
Net carbs 7.34g 5.68g N/A
Sugar 1.3g 3.99g N/A
Fiber 0.5g 0.6g 0%
Tryptophan 0.038mg 0%
Threonine 0.108mg 0%
Isoleucine 0.114mg 0%
Leucine 0.186mg 0%
Lysine 0.131mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.113mg 0%
Valine 0.117mg 0%
Histidine 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 8% 68% 17%
Protein: 7 g
Fats: 0.51 g
Carbs: 7.84 g
Water: 68.02 g
Other: 16.63 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more ProteinProtein +114.1%
Contains more CarbsCarbs +24.8%
Contains more OtherOther +2458.5%
Contains more FatsFats +243.1%
Contains more WaterWater +29.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 60%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.147 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains less Sat. FatSaturated fat -80.5%
Contains more Mono. FatMonounsaturated fat +568.3%
Contains more Poly. FatPolyunsaturated fat +553.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce made from hydrolyzed vegetable protein - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174279/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.