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  6. Soy sauce made from soy and wheat (shoyu), low sodium vs. Soy milk

Soy sauce made from soy and wheat (shoyu), low sodium vs. Soy milk — In-Depth Nutrition Comparison

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The main differences between soy sauce made from soy and wheat (shoyu), low sodium and soy milk

  • Soy sauce made from soy and wheat (shoyu), low sodium has more manganese, phosphorus, vitamin B2, magnesium, iron, potassium, and folate; however, soy milk has more copper and selenium.
  • Daily need coverage for sodium for soy sauce made from soy and wheat (shoyu), low sodium is 154% higher.
  • Soy milk has 5 times less manganese than soy sauce made from soy and wheat (shoyu), low sodium. Soy sauce made from soy and wheat (shoyu), low sodium has 1.008mg of manganese, while soy milk has 0.223mg.
  • Soy milk is lower in sodium.

Food types used in this article are Soy sauce made from soy and wheat (shoyu), low sodium and Soymilk, original, and vanilla, unfortified.

Infographic

Soy sauce made from soy and wheat (shoyu), low sodium vs Soy milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 9% 31% 51% 16% 22% 71% 469% 131% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more MagnesiumMagnesium +176%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +198.3%
Contains more IronIron +110.9%
Contains more ZincZinc +558.3%
Contains more PhosphorusPhosphorus +219.2%
Contains more ManganeseManganese +352%
Contains more CopperCopper +161.2%
Contains less SodiumSodium -98.6%
Contains more SeleniumSelenium +860%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 10% 55% 21% 26% 37% 0% 0% 33% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin EVitamin E +272.7%
Contains more Vitamin B2Vitamin B2 +247.8%
Contains more Vitamin B3Vitamin B3 +122.2%
Contains more Vitamin B5Vitamin B5 +13.9%
Contains more Vitamin B6Vitamin B6 +107.8%
Contains more FolateFolate +144.4%
Contains more CholineCholine +30.5%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soy sauce made from soy and wheat (shoyu), low sodium Soy milk DV% diff.
Sodium 3598mg 51mg 154%
Manganese 1.008mg 0.223mg 34%
Phosphorus 166mg 52mg 16%
Vitamin B2 0.24mg 0.069mg 13%
Protein 9.05g 3.27g 12%
Magnesium 69mg 25mg 10%
Iron 1.35mg 0.64mg 9%
Copper 0.049mg 0.128mg 9%
Selenium 0.5µg 4.8µg 8%
Folate 44µg 18µg 7%
Potassium 352mg 118mg 7%
Vitamin B6 0.16mg 0.077mg 6%
Zinc 0.79mg 0.12mg 6%
Polyunsaturated fat 0.138g 0.961g 5%
Vitamin B3 1.14mg 0.513mg 4%
Vitamin K 0µg 3µg 3%
Vitamin E 0.41mg 0.11mg 2%
Vitamin B1 0.04mg 0.06mg 2%
Fats 0.3g 1.75g 2%
Choline 30.8mg 23.6mg 1%
Saturated fat 0.035g 0.205g 1%
Calcium 30mg 25mg 1%
Monounsaturated fat 0.042g 0.401g 1%
Vitamin B5 0.425mg 0.373mg 1%
Calories 57kcal 54kcal 0%
Carbs 5.59g 6.28g 0%
Net carbs 4.89g 5.68g N/A
Sugar 0.5g 3.99g N/A
Fiber 0.7g 0.6g 0%
Tryptophan 0mg 0.038mg 0%
Threonine 0.378mg 0.108mg 0%
Isoleucine 0.408mg 0.114mg 0%
Leucine 0.595mg 0.186mg 0%
Lysine 0.34mg 0.131mg 0%
Methionine 0.093mg 0.027mg 0%
Phenylalanine 0.337mg 0.113mg 0%
Valine 0.433mg 0.117mg 0%
Histidine 0.169mg 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 6% 75% 10%
Protein: 9.05 g
Fats: 0.3 g
Carbs: 5.59 g
Water: 75.14 g
Other: 9.92 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more ProteinProtein +176.8%
Contains more OtherOther +1426.2%
Contains more FatsFats +483.3%
Contains more CarbsCarbs +12.3%
Contains more WaterWater +17.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 20% 64%
Saturated fat: Sat. Fat 0.035 g
Monounsaturated fat: Mono. Fat 0.042 g
Polyunsaturated fat: Poly. Fat 0.138 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains less Sat. FatSaturated fat -82.9%
Contains more Mono. FatMonounsaturated fat +854.8%
Contains more Poly. FatPolyunsaturated fat +596.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce made from soy and wheat (shoyu), low sodium - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172473/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.