Soy sauce made from soy (tamari) vs. Soy milk — In-Depth Nutrition Comparison
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The main differences between soy sauce made from soy (tamari) and soy milk
- Soy sauce made from soy (tamari) has more iron, vitamin B3, manganese, phosphorus, vitamin B6, and vitamin B2; however, soy milk has more selenium.
- Daily need coverage for sodium for soy sauce made from soy (tamari) is 241% higher.
- Soy milk has 8 times less vitamin B3 than soy sauce made from soy (tamari). Soy sauce made from soy (tamari) has 3.951mg of vitamin B3, while soy milk has 0.513mg.
- Soy milk is lower in sodium.
Food types used in this article are Soy sauce made from soy (tamari) and Soymilk, original, and vanilla, unfortified.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +79.7% |
| Contains more IronIron | +271.9% |
| Contains more ZincZinc | +258.3% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more ManganeseManganese | +123.8% |
| Contains more CalciumCalcium | +25% |
| Contains less SodiumSodium | -99.1% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +120.3% |
| Contains more Vitamin B3Vitamin B3 | +670.2% |
| Contains more Vitamin B6Vitamin B6 | +159.7% |
| Contains more CholineCholine | +62.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.51 g
Fats:
0.1 g
Carbs:
5.57 g
Water:
66 g
Other:
17.82 g
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
| Contains more ProteinProtein | +221.4% |
| Contains more OtherOther | +2641.5% |
| Contains more FatsFats | +1650% |
| Contains more CarbsCarbs | +12.7% |
| Contains more WaterWater | +33.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.011 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.044 g
Saturated fat:
Sat. Fat
0.205 g
Monounsaturated fat:
Mono. Fat
0.401 g
Polyunsaturated fat:
Poly. Fat
0.961 g
| Contains less Sat. FatSaturated fat | -94.6% |
| Contains more Mono. FatMonounsaturated fat | +2258.8% |
| Contains more Poly. FatPolyunsaturated fat | +2084.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 5586mg | 51mg | 241% |
| Iron | 2.38mg | 0.64mg | 22% |
| Vitamin B3 | 3.951mg | 0.513mg | 21% |
| Protein | 10.51g | 3.27g | 14% |
| Manganese | 0.499mg | 0.223mg | 12% |
| Phosphorus | 130mg | 52mg | 11% |
| Vitamin B6 | 0.2mg | 0.077mg | 9% |
| Selenium | 0.8µg | 4.8µg | 7% |
| Vitamin B2 | 0.152mg | 0.069mg | 6% |
| Polyunsaturated fat | 0.044g | 0.961g | 6% |
| Magnesium | 40mg | 25mg | 4% |
| Choline | 38.4mg | 23.6mg | 3% |
| Vitamin K | 0µg | 3µg | 3% |
| Zinc | 0.43mg | 0.12mg | 3% |
| Potassium | 212mg | 118mg | 3% |
| Fats | 0.1g | 1.75g | 3% |
| Fiber | 0.8g | 0.6g | 1% |
| Vitamin E | 0mg | 0.11mg | 1% |
| Saturated fat | 0.011g | 0.205g | 1% |
| Calcium | 20mg | 25mg | 1% |
| Monounsaturated fat | 0.017g | 0.401g | 1% |
| Copper | 0.135mg | 0.128mg | 1% |
| Calories | 60kcal | 54kcal | 0% |
| Carbs | 5.57g | 6.28g | 0% |
| Net carbs | 4.77g | 5.68g | N/A |
| Sugar | 1.7g | 3.99g | N/A |
| Vitamin B1 | 0.059mg | 0.06mg | 0% |
| Vitamin B5 | 0.376mg | 0.373mg | 0% |
| Folate | 18µg | 18µg | 0% |
| Tryptophan | 0.181mg | 0.038mg | 0% |
| Threonine | 0.407mg | 0.108mg | 0% |
| Isoleucine | 0.487mg | 0.114mg | 0% |
| Leucine | 0.735mg | 0.186mg | 0% |
| Lysine | 0.731mg | 0.131mg | 0% |
| Methionine | 0.167mg | 0.027mg | 0% |
| Phenylalanine | 0.534mg | 0.113mg | 0% |
| Valine | 0.524mg | 0.117mg | 0% |
| Histidine | 0.215mg | 0.061mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
9%
Minerals Daily Need Coverage Score
105%
19%
Comparison summary
Which food is lower in Sugar?
Soy sauce made from soy (tamari) is lower in Sugar (difference - 2.29g)
Which food is lower in Saturated fat?
Soy sauce made from soy (tamari) is lower in Saturated fat (difference - 0.194g)
Which food is lower in glycemic index?
Soy sauce made from soy (tamari) is lower in glycemic index (difference - 37)
Which food is cheaper?
Soy sauce made from soy (tamari) is cheaper (difference - $1.8)
Which food is richer in minerals?
Soy sauce made from soy (tamari) is relatively richer in minerals
Which food contains less Sodium?
Soy milk contains less Sodium (difference - 5535mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.