Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Soy sauce made from soy (tamari) nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Soy sauce made from soy (tamari)

Soy sauce made from soy (tamari)
Calories  ⓘ Calories for selected serving 60 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 5 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 4.2 (acidic)
TOP 1% Sodium ⓘHigher in Sodium content than 99% of foods
TOP 26% Magnesium ⓘHigher in Magnesium content than 74% of foods
TOP 30% Iron ⓘHigher in Iron content than 70% of foods
TOP 38% Manganese ⓘHigher in Manganese content than 62% of foods
TOP 41% Copper ⓘHigher in Copper content than 59% of foods

Soy sauce made from soy (tamari) calories (kcal)

Calories for different serving sizes of soy sauce made from soy (tamari) Calories Weight
Calories in 100 grams 60
Calories in 1 tsp 4 6 g
Calories in 1 tbsp 11 18 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 6% 89% 29% 56% 19% 729% 12% 45% 65% 4.4%
Calcium: 60mg of 1,000mg 6%
Iron: 7.1mg of 8mg 89%
Magnesium: 120mg of 420mg 29%
Phosphorus: 390mg of 700mg 56%
Potassium: 636mg of 3,400mg 19%
Sodium: 16758mg of 2,300mg 729%
Zinc: 1.3mg of 11mg 12%
Copper: 0.41mg of 1mg 45%
Manganese: 1.5mg of 2mg 65%
Selenium: 2.4µg of 55µg 4.4%

Mineral chart - relative view

5586 mg
TOP 1%
40 mg
TOP 26%
2.4 mg
TOP 30%
0.5 mg
TOP 38%
0.14 mg
TOP 41%
20 mg
TOP 54%
212 mg
TOP 56%
130 mg
TOP 57%
0.43 mg
TOP 72%
0.8 µg
TOP 84%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 0% 0% 0% 15% 35% 74% 23% 46% 14% 0% 21% 0%
Vitamin A: 0µg of 900µg 0%
Vitamin E: 0mg of 15mg 0%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.18mg of 1mg 15%
Vitamin B2: 0.46mg of 1mg 35%
Vitamin B3: 12mg of 16mg 74%
Vitamin B5: 1.1mg of 5mg 23%
Vitamin B6: 0.6mg of 1mg 46%
Folate: 54µg of 400µg 14%
Vitamin B12: 0µg of 2µg 0%
Choline: 115mg of 550mg 21%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

4 mg
TOP 42%
0.2 mg
TOP 49%
18 µg
TOP 50%
0.15 mg
TOP 57%
0.38 mg
TOP 67%
0.06 mg
TOP 68%
38 mg
TOP 68%
0 µg
TOP 100%
0 µg
TOP 100%
0 µg
TOP 100%
0 mg
TOP 100%
0 µg
TOP 100%
0 mg
TOP 100%

Macronutrients chart

11% 6% 65% 18%
Protein:
Daily Value: 21%
10.5 g of 50 g
10.5 g (21% of DV )
Fats:
Daily Value: 0%
0.1 g of 65 g
0.1 g (0% of DV )
Carbs:
Daily Value: 2%
5.6 g of 300 g
5.6 g (2% of DV )
Water:
Daily Value: 3%
66 g of 2,000 g
66 g (3% of DV )
Other:
17.8 g
17.8 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 194% 116% 104% 81% 104% 48% 92% 86% 92%
Tryptophan: 543mg of 280mg 194%
Threonine: 1221mg of 1,050mg 116%
Isoleucine: 1461mg of 1,400mg 104%
Leucine: 2205mg of 2,730mg 81%
Lysine: 2193mg of 2,100mg 104%
Methionine: 501mg of 1,050mg 48%
Phenylalanine: 1602mg of 1,750mg 92%
Valine: 1572mg of 1,820mg 86%
Histidine: 645mg of 700mg 92%

Fat type information

15% 24% 61%
Saturated fat: 0.01 g
Monounsaturated fat: 0.02 g
Polyunsaturated fat: 0.04 g

Fiber content ratio for Soy sauce made from soy (tamari)

31% 14% 55%
Sugar: 1.7 g
Fiber: 0.8 g
Other: 3.1 g

All nutrients for Soy sauce made from soy (tamari) per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 0µg 0% 100%
Calories 60kcal 3% 84% 1.3 times more than OrangeOrange
Protein 11g 25% 43% 3.7 times more than BroccoliBroccoli
Fats 0.1g 0% 93% 333.1 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 4.8g N/A 58% 11.4 times less than ChocolateChocolate
Carbs 5.6g 2% 58% 5.1 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 40mg 10% 26% 3.5 times less than AlmondsAlmonds
Calcium 20mg 2% 54% 6.3 times less than MilkMilk
Potassium 212mg 6% 56% 1.4 times more than CucumberCucumber
Iron 2.4mg 30% 30% 1.1 times less than Beef broiledBeef broiled
Sugar 1.7g N/A 61% 5.3 times less than Coca-ColaCoca-Cola
Fiber 0.8g 3% 53% 3 times less than OrangeOrange
Copper 0.14mg 15% 41% 1.1 times less than ShiitakeShiitake
Zinc 0.43mg 4% 72% 14.7 times less than Beef broiledBeef broiled
Phosphorus 130mg 19% 57% 1.4 times less than Chicken meatChicken meat
Sodium 5586mg 243% 1% 11.4 times more than White breadWhite bread
Vitamin E 0mg 0% 100% N/AKiwi
Manganese 0.5mg 22% 38%
Selenium 0.8µg 1% 84%
Vitamin B1 0.06mg 5% 68% 4.5 times less than Pea rawPea raw
Vitamin B2 0.15mg 12% 57% 1.2 times more than AvocadoAvocado
Vitamin B3 4mg 25% 42% 2.4 times less than Turkey meatTurkey meat
Vitamin B5 0.38mg 8% 67% 3 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.2mg 15% 49% 1.7 times more than OatsOats
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 0µg 0% 100% N/ABroccoli
Trans fat 0g N/A 100% N/AMargarine
Folate 18µg 5% 50% 3.4 times less than Brussels sproutsBrussels sprouts
Saturated fat 0.01g 0% 93% 535.9 times less than Beef broiledBeef broiled
Choline 38mg 7% 68%
Monounsaturated fat 0.02g N/A 90% 576.4 times less than AvocadoAvocado
Polyunsaturated fat 0.04g N/A 91% 1072.1 times less than WalnutWalnut
Tryptophan 0.18mg 0% 68% 1.7 times less than Chicken meatChicken meat
Threonine 0.41mg 0% 75% 1.8 times less than Beef broiledBeef broiled
Isoleucine 0.49mg 0% 74% 1.9 times less than Salmon rawSalmon raw
Leucine 0.74mg 0% 77% 3.3 times less than Tuna BluefinTuna Bluefin
Lysine 0.73mg 0% 73% 1.6 times more than TofuTofu
Methionine 0.17mg 0% 77% 1.7 times more than QuinoaQuinoa
Phenylalanine 0.53mg 0% 74% 1.3 times less than EggEgg
Valine 0.52mg 0% 75% 3.9 times less than Soybean rawSoybean raw
Histidine 0.22mg 0% 78% 3.5 times less than Turkey meatTurkey meat
Caffeine 0mg 0% 100%
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 60
% Daily Value*
0.15%
Total Fat 0.1g
0.05%
Saturated Fat 0.01g
0
Trans Fat 0g
0
Cholesterol 0mg
243%
Sodium 5586mg
1.9%
Total Carbohydrate 5.6g
3.2%
Dietary Fiber 0.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein 11g
Vitamin D 0mcg 0

Calcium 20mg 2%

Iron 2.4mg 30%

Potassium 212mg 6.2%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
limit break
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174278/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.