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Spätzle vs Millet - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Millet
Contains more Calcium +50%
Contains more Iron +401.7%
Contains more Potassium +413.2%
Contains more Magnesium +442.9%
Contains more Copper +665.3%
Contains more Zinc +158.5%
Contains more Phosphorus +275%
Contains less Sodium -97%
Contains more Calcium +50%
Contains more Iron +401.7%
Contains more Potassium +413.2%
Contains more Magnesium +442.9%
Contains more Copper +665.3%
Contains more Zinc +158.5%
Contains more Phosphorus +275%
Contains less Sodium -97%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Millet
Contains more Vitamin A +∞%
Contains more Vitamin E +240%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1303.3%
Contains more Vitamin B2 +1350%
Contains more Vitamin B3 +1080%
Contains more Vitamin B5 +222.4%
Contains more Vitamin B6 +734.8%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +240%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1303.3%
Contains more Vitamin B2 +1350%
Contains more Vitamin B3 +1080%
Contains more Vitamin B5 +222.4%
Contains more Vitamin B6 +734.8%
Contains more Vitamin K +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
3
Spätzle
24
Millet
Mineral Summary Score
13
Spätzle
48
Millet

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
27%
Spätzle
66%
Millet
Carbohydrates
25%
Spätzle
73%
Millet
Fats
10%
Spätzle
19%
Millet

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Spätzle Millet
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Spätzle Millet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Spätzle
Spätzle is lower in Saturated Fat (difference - 0.304g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 71)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Millet
Millet is lower in Cholesterol (difference - 29mg)
Which food contains less Sugars?
Millet
Millet contains less Sugars (difference - 0.4g)
Which food contains less Sodium?
Millet
Millet contains less Sodium (difference - 160mg)
Which food is richer in minerals?
Millet
Millet is relatively richer in minerals
Which food is richer in vitamins?
Millet
Millet is relatively richer in vitamins

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Spätzle Millet Opinion
Calories 138 378 Millet
Protein 4.54 11.02 Millet
Fats 2.07 4.22 Millet
Vitamin C 0 0
Carbs 25.16 72.85 Millet
Cholesterol 29 0 Millet
Vitamin D 0 Millet
Iron 0.6 3.01 Millet
Calcium 12 8 Spätzle
Potassium 38 195 Millet
Magnesium 21 114 Millet
Sugars 0.4 Spätzle
Fiber 1.2 8.5 Millet
Copper 0.098 0.75 Millet
Zinc 0.65 1.68 Millet
Starch
Phosphorus 76 285 Millet
Sodium 165 5 Millet
Vitamin A 21 0 Spätzle
Vitamin E 0.17 0.05 Spätzle
Vitamin D 0 Millet
Vitamin B1 0.03 0.421 Millet
Vitamin B2 0.02 0.29 Millet
Vitamin B3 0.4 4.72 Millet
Vitamin B5 0.263 0.848 Millet
Vitamin B6 0.046 0.384 Millet
Vitamin B12 0.09 0 Spätzle
Vitamin K 0 0.9 Millet
Folic acid (B9) 0 0
Trans Fat 0.029 Millet
Saturated Fat 0.419 0.723 Spätzle
Monounsaturated Fat 0.581 0.773 Millet
Polyunsaturated fat 0.552 2.134 Millet
Tryptophan 0.043 0.119 Millet
Threonine 0.138 0.353 Millet
Isoleucine 0.19 0.465 Millet
Leucine 0.365 1.4 Millet
Lysine 0.137 0.212 Millet
Methionine 0.086 0.221 Millet
Phenylalanine 0.24 0.58 Millet
Valine 0.22 0.578 Millet
Histidine 0.121 0.236 Millet
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.