Spaghetti vs. Beans — In-Depth Nutrition Comparison
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Significant differences between spaghetti and beans
- Spaghetti has more selenium; however, beans are richer in fiber, copper, vitamin B1, zinc, potassium, phosphorus, and vitamin B6.
- Spaghetti covers your daily selenium needs 40% more than beans.
- Spaghetti has a higher glycemic index. The glycemic index of spaghetti is 49, while the glycemic index of beans is 33.
Specific food types used in this comparison are Pasta, cooked, unenriched, without added salt and Beans, baked, canned, no salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +72.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +486.7% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +614.3% |
| Contains more PotassiumPotassium | +572.7% |
| Contains more CopperCopper | +106% |
| Contains more ZincZinc | +174.5% |
| Contains more PhosphorusPhosphorus | +79.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B6Vitamin B6 | +165.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +242.9% |
| Contains more CholineCholine | +381.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 26.4µg | 4.5µg | 40% |
| Fiber | 1.8g | 5.5g | 15% |
| Manganese | 0.322mg | 14% | |
| Copper | 0.1mg | 0.206mg | 12% |
| Vitamin B1 | 0.02mg | 0.15mg | 11% |
| Starch | 26.01g | 11% | |
| Zinc | 0.51mg | 1.4mg | 8% |
| Potassium | 44mg | 296mg | 7% |
| Phosphorus | 58mg | 104mg | 7% |
| Vitamin B6 | 0.049mg | 0.13mg | 6% |
| Choline | 6.4mg | 30.8mg | 4% |
| Folate | 7µg | 24µg | 4% |
| Calcium | 7mg | 50mg | 4% |
| Vitamin B2 | 0.02mg | 0.06mg | 3% |
| Calories | 158kcal | 105kcal | 3% |
| Iron | 0.5mg | 0.29mg | 3% |
| Magnesium | 18mg | 32mg | 3% |
| Carbs | 30.86g | 20.49g | 3% |
| Vitamin C | 0mg | 3.1mg | 3% |
| Protein | 5.8g | 4.8g | 2% |
| Vitamin B5 | 0.112mg | 2% | |
| Polyunsaturated fat | 0.326g | 0.172g | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin E | 0.06mg | 0.15mg | 1% |
| Vitamin K | 0µg | 0.8µg | 1% |
| Fats | 0.93g | 0.4g | 1% |
| Net carbs | 29.06g | 14.99g | N/A |
| Sugar | 0.56g | 7.78g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Vitamin B3 | 0.4mg | 0.43mg | 0% |
| Saturated fat | 0.176g | 0.103g | 0% |
| Monounsaturated fat | 0.131g | 0.035g | 0% |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.206mg | 0% | |
| Isoleucine | 0.228mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.262mg | 0% | |
| Histidine | 0.132mg | 0% | |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20.8% |
| Contains more FatsFats | +132.5% |
| Contains more CarbsCarbs | +50.6% |
| Contains more WaterWater | +16.9% |
| Contains more OtherOther | +510.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +274.3% |
| Contains more Poly. FatPolyunsaturated fat | +89.5% |
| Contains less Sat. FatSaturated fat | -41.5% |
