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  6. Spaghetti vs. Black turtle bean

Spaghetti vs. Black turtle bean — In-Depth Nutrition Comparison

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How are Spaghetti and Black turtle bean different?

  • Spaghetti is richer in Selenium, while Black turtle bean is higher in Iron, Fiber, Folate, Copper, Vitamin B1, Phosphorus, Potassium, Magnesium, and Vitamin E.
  • Spaghetti covers your daily need of Selenium 46% more than Black turtle bean.

Pasta, cooked, unenriched, without added salt and Beans, black turtle, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Spaghetti vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 3.9% 19% 33% 14% 25% 0.13% 42% 144%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 17% 38% 107% 90% 21% 65% 0.39% 43% 6.5%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +2100%
Contains more MagnesiumMagnesium +172.2%
Contains more CalciumCalcium +685.7%
Contains more PotassiumPotassium +884.1%
Contains more IronIron +470%
Contains more CopperCopper +169%
Contains more ZincZinc +49%
Contains more PhosphorusPhosphorus +162.1%
~equal in Manganese ~0.327mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 5% 4.6% 7.5% 6.7% 11% 0% 0% 5.3% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.36% 17% 0% 56% 13% 9.9% 16% 18% 0% 8.3% 65% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1350%
Contains more Vitamin B1Vitamin B1 +1025%
Contains more Vitamin B2Vitamin B2 +180%
Contains more Vitamin B3Vitamin B3 +31.8%
Contains more Vitamin B5Vitamin B5 +132.1%
Contains more Vitamin B6Vitamin B6 +57.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1128.6%
Contains more CholineCholine +409.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Contains more FatsFats +165.7%
Contains more CarbsCarbs +26.7%
Contains more ProteinProtein +41%
Contains more OtherOther +392.9%
~equal in Water ~65.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 21% 52%
Saturated Fat: Sat. Fat 0.176 g
Monounsaturated Fat: Mono. Fat 0.131 g
Polyunsaturated fat: Poly. Fat 0.326 g
33% 11% 56%
Saturated Fat: Sat. Fat 0.089 g
Monounsaturated Fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.149 g
Contains more Mono. FatMonounsaturated Fat +336.7%
Contains more Poly. FatPolyunsaturated fat +118.8%
Contains less Sat. FatSaturated Fat -49.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spaghetti Black turtle bean
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Spaghetti Black turtle bean Opinion
Calories 158kcal 130kcal Spaghetti
Protein 5.8g 8.18g Black turtle bean
Fats 0.93g 0.35g Spaghetti
Net carbs 29.06g 16.05g Spaghetti
Carbs 30.86g 24.35g Spaghetti
Magnesium 18mg 49mg Black turtle bean
Calcium 7mg 55mg Black turtle bean
Potassium 44mg 433mg Black turtle bean
Iron 0.5mg 2.85mg Black turtle bean
Sugar 0.56g 0.32g Black turtle bean
Fiber 1.8g 8.3g Black turtle bean
Copper 0.1mg 0.269mg Black turtle bean
Zinc 0.51mg 0.76mg Black turtle bean
Starch 26.01g Spaghetti
Phosphorus 58mg 152mg Black turtle bean
Sodium 1mg 3mg Spaghetti
Vitamin A 0IU 6IU Black turtle bean
Vitamin E 0.06mg 0.87mg Black turtle bean
Manganese 0.322mg 0.327mg Black turtle bean
Selenium 26.4µg 1.2µg Spaghetti
Vitamin B1 0.02mg 0.225mg Black turtle bean
Vitamin B2 0.02mg 0.056mg Black turtle bean
Vitamin B3 0.4mg 0.527mg Black turtle bean
Vitamin B5 0.112mg 0.26mg Black turtle bean
Vitamin B6 0.049mg 0.077mg Black turtle bean
Vitamin K 0µg 3.3µg Black turtle bean
Folate 7µg 86µg Black turtle bean
Choline 6.4mg 32.6mg Black turtle bean
Saturated Fat 0.176g 0.089g Black turtle bean
Monounsaturated Fat 0.131g 0.03g Spaghetti
Polyunsaturated fat 0.326g 0.149g Spaghetti
Tryptophan 0.083mg 0.097mg Black turtle bean
Threonine 0.206mg 0.344mg Black turtle bean
Isoleucine 0.228mg 0.361mg Black turtle bean
Leucine 0.44mg 0.653mg Black turtle bean
Lysine 0.133mg 0.562mg Black turtle bean
Methionine 0.065mg 0.123mg Black turtle bean
Phenylalanine 0.297mg 0.442mg Black turtle bean
Valine 0.262mg 0.428mg Black turtle bean
Histidine 0.132mg 0.228mg Black turtle bean
Fructose 0.03g Spaghetti
Omega-3 - ALA 0.024g Spaghetti

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spaghetti Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Spaghetti
17%
Black turtle bean
Minerals Daily Need Coverage Score
30%
Spaghetti
42%
Black turtle bean

Comparison summary

Which food contains less Sodium?
Spaghetti
Spaghetti contains less Sodium (difference - 2mg)
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 0.24g)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.087g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.