Spaghetti vs. Buckwheat — In-Depth Nutrition Comparison
Compare
Differences between Spaghetti and Buckwheat
- Spaghetti is higher in Selenium, however, Buckwheat is richer in Magnesium, and Copper.
- Spaghetti's daily need coverage for Selenium is 44% higher.
The food types used in this comparison are Pasta, cooked, unenriched, without added salt and Buckwheat groats, roasted, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +1100% |
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +60% |
| Contains more CopperCopper | +46% |
| Contains more ZincZinc | +19.6% |
| Contains more PhosphorusPhosphorus | +20.7% |
| Contains more ManganeseManganese | +25.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +95% |
| Contains more Vitamin B3Vitamin B3 | +135% |
| Contains more Vitamin B5Vitamin B5 | +220.5% |
| Contains more Vitamin B6Vitamin B6 | +57.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +214.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +71.6% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +54.8% |
| Contains more WaterWater | +21.7% |
| Contains more OtherOther | +53.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +73.4% |
| Contains less Sat. FatSaturated Fat | -23.9% |
| Contains more Mono. FatMonounsaturated Fat | +43.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +344.4% |
| Contains more GlucoseGlucose | +400% |
| Contains more FructoseFructose | +233.3% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 158kcal | 92kcal |
|
| Protein | 5.8g | 3.38g |
|
| Fats | 0.93g | 0.62g |
|
| Net carbs | 29.06g | 17.24g |
|
| Carbs | 30.86g | 19.94g |
|
| Magnesium | 18mg | 51mg |
|
| Calcium | 7mg | 7mg | |
| Potassium | 44mg | 88mg |
|
| Iron | 0.5mg | 0.8mg |
|
| Sugar | 0.56g | 0.9g |
|
| Fiber | 1.8g | 2.7g |
|
| Copper | 0.1mg | 0.146mg |
|
| Zinc | 0.51mg | 0.61mg |
|
| Starch | 26.01g |
|
|
| Phosphorus | 58mg | 70mg |
|
| Sodium | 1mg | 4mg |
|
| Vitamin E | 0.06mg | 0.09mg |
|
| Manganese | 0.322mg | 0.403mg |
|
| Selenium | 26.4µg | 2.2µg |
|
| Vitamin B1 | 0.02mg | 0.04mg |
|
| Vitamin B2 | 0.02mg | 0.039mg |
|
| Vitamin B3 | 0.4mg | 0.94mg |
|
| Vitamin B5 | 0.112mg | 0.359mg |
|
| Vitamin B6 | 0.049mg | 0.077mg |
|
| Vitamin K | 0µg | 1.9µg |
|
| Folate | 7µg | 14µg |
|
| Choline | 6.4mg | 20.1mg |
|
| Saturated Fat | 0.176g | 0.134g |
|
| Monounsaturated Fat | 0.131g | 0.188g |
|
| Polyunsaturated fat | 0.326g | 0.188g |
|
| Tryptophan | 0.083mg | 0.049mg |
|
| Threonine | 0.206mg | 0.129mg |
|
| Isoleucine | 0.228mg | 0.127mg |
|
| Leucine | 0.44mg | 0.212mg |
|
| Lysine | 0.133mg | 0.172mg |
|
| Methionine | 0.065mg | 0.044mg |
|
| Phenylalanine | 0.297mg | 0.133mg |
|
| Valine | 0.262mg | 0.173mg |
|
| Histidine | 0.132mg | 0.079mg |
|
| Fructose | 0.03g | 0.1g |
|
| Omega-3 - ALA | 0.024g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
8%
Minerals Daily Need Coverage Score
30%
24%
Comparison summary
Which food is lower in Sugar?
Spaghetti is lower in Sugar (difference - 0.34g)
Which food contains less Sodium?
Spaghetti contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Spaghetti is lower in glycemic index (difference - 2)
Which food is cheaper?
Spaghetti is cheaper (difference - $0.8)
Which food is lower in Saturated Fat?
Buckwheat is lower in Saturated Fat (difference - 0.042g)
Which food is richer in minerals?
Buckwheat is relatively richer in minerals
Which food is richer in vitamins?
Buckwheat is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)