Spaghetti vs. Mashed potato — In-Depth Nutrition Comparison
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Significant differences between Spaghetti and Mashed potato
- Spaghetti has more Selenium, Manganese, and Copper, however, Mashed potato is richer in Potassium, Vitamin B6, and Polyunsaturated fat.
- Spaghetti covers your daily Selenium needs 47% more than Mashed potato.
- Mashed potato has 3 times less Manganese than Spaghetti. Spaghetti has 0.322mg of Manganese, while Mashed potato has 0.098mg.
- Spaghetti contains less Sodium.
Specific food types used in this comparison are Pasta, cooked, unenriched, without added salt and Fast foods, potato, mashed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+61.3%
Contains
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Magnesium
+20%
Contains
less
Sodium
-99.7%
Contains
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Zinc
+131.8%
Contains
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Copper
+185.7%
Contains
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Manganese
+228.6%
Contains
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Selenium
+3200%
Contains
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Calcium
+157.1%
Contains
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Potassium
+550%
Equal in Phosphorus - 59
Contains
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Iron
+61.3%
Contains
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Magnesium
+20%
Contains
less
Sodium
-99.7%
Contains
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Zinc
+131.8%
Contains
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Copper
+185.7%
Contains
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Manganese
+228.6%
Contains
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Selenium
+3200%
Contains
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Calcium
+157.1%
Contains
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Potassium
+550%
Equal in Phosphorus - 59
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+33.3%
Contains
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Vitamin B2
+33.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+600%
Contains
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Vitamin B3
+170%
Contains
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Vitamin B6
+144.9%
Contains
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Folate
+28.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B1
+33.3%
Contains
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Vitamin B2
+33.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+600%
Contains
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Vitamin B3
+170%
Contains
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Vitamin B6
+144.9%
Contains
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Folate
+28.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+251.5%
Contains
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Carbs
+110.6%
Contains
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Fats
+203.2%
Contains
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Water
+28.2%
Contains
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Other
+350%
Protein:
5.8 g
Fats:
0.93 g
Carbs:
30.86 g
Water:
62.13 g
Other:
0.28 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Contains
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Protein
+251.5%
Contains
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Carbs
+110.6%
Contains
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Fats
+203.2%
Contains
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Water
+28.2%
Contains
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Other
+350%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-69.5%
Contains
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Monounsaturated Fat
+449.6%
Contains
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Polyunsaturated fat
+311.7%
Saturated Fat:
0.176 g
Monounsaturated Fat:
0.131 g
Polyunsaturated fat:
0.326 g
Saturated Fat:
0.577 g
Monounsaturated Fat:
0.72 g
Polyunsaturated fat:
1.342 g
Contains
less
Saturated Fat
-69.5%
Contains
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Monounsaturated Fat
+449.6%
Contains
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Polyunsaturated fat
+311.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+115%
Contains
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Maltose
+∞%
Contains
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Sucrose
+11.1%
Contains
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Glucose
+400%
Contains
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Fructose
+566.7%
Starch:
26.01 g
Sucrose:
0.09 g
Glucose:
0.04 g
Fructose:
0.03 g
Lactose:
0 g
Maltose:
0.4 g
Galactose:
0 g
Starch:
12.1 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+115%
Contains
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Maltose
+∞%
Contains
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Sucrose
+11.1%
Contains
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Glucose
+400%
Contains
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Fructose
+566.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 29.06g | 13.35g |
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| Protein | 5.8g | 1.65g |
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| Fats | 0.93g | 2.82g |
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| Carbs | 30.86g | 14.65g |
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| Calories | 158kcal | 89kcal |
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| Starch | 26.01g | 12.1g |
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| Fructose | 0.03g | 0.2g |
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| Sugar | 0.56g | 0.5g |
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| Fiber | 1.8g | 1.3g |
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| Calcium | 7mg | 18mg |
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| Iron | 0.5mg | 0.31mg |
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| Magnesium | 18mg | 15mg |
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| Phosphorus | 58mg | 59mg |
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| Potassium | 44mg | 286mg |
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| Sodium | 1mg | 306mg |
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| Zinc | 0.51mg | 0.22mg |
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| Copper | 0.1mg | 0.035mg |
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| Manganese | 0.322mg | 0.098mg |
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| Selenium | 26.4µg | 0.8µg |
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| Vitamin A | 0IU | 185IU |
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| Vitamin A RAE | 0µg | 43µg |
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| Vitamin E | 0.06mg | 0.42mg |
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| Vitamin B1 | 0.02mg | 0.015mg |
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| Vitamin B2 | 0.02mg | 0.015mg |
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| Vitamin B3 | 0.4mg | 1.08mg |
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| Vitamin B5 | 0.112mg |
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| Vitamin B6 | 0.049mg | 0.12mg |
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| Folate | 7µg | 9µg |
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| Vitamin B12 | 0µg | 0.07µg |
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| Vitamin K | 0µg | 5.9µg |
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| Tryptophan | 0.083mg |
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| Threonine | 0.206mg |
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| Isoleucine | 0.228mg |
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| Leucine | 0.44mg |
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| Lysine | 0.133mg |
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| Methionine | 0.065mg |
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| Phenylalanine | 0.297mg |
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| Valine | 0.262mg |
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| Histidine | 0.132mg |
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| Trans Fat | 0g | 0.105g |
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| Saturated Fat | 0.176g | 0.577g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.001g |
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| Monounsaturated Fat | 0.131g | 0.72g |
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| Polyunsaturated fat | 0.326g | 1.342g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.001g |
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| Omega-6 - Linoleic acid | 1.146g |
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| Omega-3 - ALA | 0.024g | 0.174g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
9%
Minerals Daily Need Coverage Score
30%
15%
Comparison summary
Which food contains less Sodium?
Spaghetti contains less Sodium (difference - 305mg)
Which food is lower in Saturated Fat?
Spaghetti is lower in Saturated Fat (difference - 0.401g)
Which food is lower in glycemic index?
Spaghetti is lower in glycemic index (difference - 38)
Which food is lower in Sugar?
Mashed potato is lower in Sugar (difference - 0.06g)
Which food is cheaper?
Mashed potato is cheaper (difference - $1.6)
Which food is richer in vitamins?
Mashed potato is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.