Spaghetti vs. Chili Pepper — In-Depth Nutrition Comparison
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Differences between spaghetti and chili Pepper
- Spaghetti is higher in selenium; however, chili Pepper are richer in vitamin C, vitamin A, vitamin B6, vitamin K, iron, potassium, copper, vitamin B1, and vitamin B2.
- Chili Pepper' daily need coverage for vitamin C is 269% higher.
- Spaghetti has 53 times more selenium than chili Pepper. While spaghetti has 26.4µg of selenium, chili Pepper have only 0.5µg.
- Chili Pepper have a lower glycemic index (10) than spaghetti (49).
The food types used in this comparison are Pasta, cooked, unenriched, without added salt and Peppers, hot chili, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +70% |
| Contains more PhosphorusPhosphorus | +26.1% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +35.9% |
| Contains more SeleniumSelenium | +5180% |
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +672.7% |
| Contains more IronIron | +140% |
| Contains more CopperCopper | +74% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +83.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1050% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +350% |
| Contains more Vitamin B3Vitamin B3 | +137.5% |
| Contains more Vitamin B6Vitamin B6 | +467.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +228.6% |
| Contains more CholineCholine | +73.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 242.5mg | 269% |
| Selenium | 26.4µg | 0.5µg | 47% |
| Vitamin B6 | 0.049mg | 0.278mg | 18% |
| Vitamin K | 0µg | 14.3µg | 12% |
| Starch | 26.01g | 11% | |
| Potassium | 44mg | 340mg | 9% |
| Iron | 0.5mg | 1.2mg | 9% |
| Copper | 0.1mg | 0.174mg | 8% |
| Protein | 5.8g | 2g | 8% |
| Carbs | 30.86g | 9.46g | 7% |
| Vitamin A | 0µg | 59µg | 7% |
| Calories | 158kcal | 40kcal | 6% |
| Vitamin B1 | 0.02mg | 0.09mg | 6% |
| Vitamin B2 | 0.02mg | 0.09mg | 5% |
| Manganese | 0.322mg | 0.237mg | 4% |
| Vitamin E | 0.06mg | 0.69mg | 4% |
| Folate | 7µg | 23µg | 4% |
| Vitamin B3 | 0.4mg | 0.95mg | 3% |
| Zinc | 0.51mg | 0.3mg | 2% |
| Phosphorus | 58mg | 46mg | 2% |
| Magnesium | 18mg | 25mg | 2% |
| Fats | 0.93g | 0.2g | 1% |
| Polyunsaturated fat | 0.326g | 0.109g | 1% |
| Saturated fat | 0.176g | 0.021g | 1% |
| Fiber | 1.8g | 1.5g | 1% |
| Choline | 6.4mg | 11.1mg | 1% |
| Vitamin B5 | 0.112mg | 0.061mg | 1% |
| Calcium | 7mg | 18mg | 1% |
| Net carbs | 29.06g | 7.96g | N/A |
| Sugar | 0.56g | 5.1g | N/A |
| Sodium | 1mg | 7mg | 0% |
| Monounsaturated fat | 0.131g | 0.011g | 0% |
| Tryptophan | 0.083mg | 0.026mg | 0% |
| Threonine | 0.206mg | 0.074mg | 0% |
| Isoleucine | 0.228mg | 0.065mg | 0% |
| Leucine | 0.44mg | 0.105mg | 0% |
| Lysine | 0.133mg | 0.089mg | 0% |
| Methionine | 0.065mg | 0.024mg | 0% |
| Phenylalanine | 0.297mg | 0.062mg | 0% |
| Valine | 0.262mg | 0.084mg | 0% |
| Histidine | 0.132mg | 0.041mg | 0% |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.8 g
Fats:
0.93 g
Carbs:
30.86 g
Water:
62.13 g
Other:
0.28 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
| Contains more ProteinProtein | +190% |
| Contains more FatsFats | +365% |
| Contains more CarbsCarbs | +226.2% |
| Contains more WaterWater | +41.2% |
| Contains more OtherOther | +114.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.176 g
Monounsaturated fat:
Mono. Fat
0.131 g
Polyunsaturated fat:
Poly. Fat
0.326 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
| Contains more Mono. FatMonounsaturated fat | +1090.9% |
| Contains more Poly. FatPolyunsaturated fat | +199.1% |
| Contains less Sat. FatSaturated fat | -88.1% |
