Spaghetti vs. Soybean — In-Depth Nutrition Comparison
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Significant differences between Spaghetti and Soybean
- Spaghetti has more Selenium, however, Soybean is richer in Iron, Copper, Phosphorus, Manganese, Vitamin B2, Fiber, Magnesium, Vitamin K, and Vitamin B6.
- Soybean covers your daily Iron needs 58% more than Spaghetti.
- Soybean has 4 times less Selenium than Spaghetti. Spaghetti has 26.4µg of Selenium, while Soybean has 7.3µg.
Specific food types used in this comparison are Pasta, cooked, unenriched, without added salt and Soybeans, mature cooked, boiled, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+261.6%
Contains
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Calcium
+1357.1%
Contains
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Iron
+928%
Contains
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Magnesium
+377.8%
Contains
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Phosphorus
+322.4%
Contains
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Potassium
+1070.5%
Contains
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Zinc
+125.5%
Contains
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Copper
+307%
Contains
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Manganese
+155.9%
Equal in Sodium - 1
Contains
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Selenium
+261.6%
Contains
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Calcium
+1357.1%
Contains
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Iron
+928%
Contains
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Magnesium
+377.8%
Contains
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Phosphorus
+322.4%
Contains
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Potassium
+1070.5%
Contains
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Zinc
+125.5%
Contains
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Copper
+307%
Contains
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Manganese
+155.9%
Equal in Sodium - 1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+483.3%
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Vitamin C
+∞%
Contains
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Vitamin B1
+675%
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Vitamin B2
+1325%
Contains
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Vitamin B5
+59.8%
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Vitamin B6
+377.6%
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Folate
+671.4%
Contains
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Vitamin K
+∞%
Equal in Vitamin B3 - 0.399
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+483.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+675%
Contains
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Vitamin B2
+1325%
Contains
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Vitamin B5
+59.8%
Contains
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Vitamin B6
+377.6%
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Folate
+671.4%
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Vitamin K
+∞%
Equal in Vitamin B3 - 0.399
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+269.1%
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Protein
+214%
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Fats
+864.5%
Contains
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Other
+582.1%
Equal in Water - 62.55
Contains
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Carbs
+269.1%
Contains
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Protein
+214%
Contains
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Fats
+864.5%
Contains
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Other
+582.1%
Equal in Water - 62.55
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-86.4%
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Monounsaturated Fat
+1412.2%
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Polyunsaturated fat
+1453.4%
Contains
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Saturated Fat
-86.4%
Contains
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Monounsaturated Fat
+1412.2%
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Polyunsaturated fat
+1453.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 29.06g | 2.36g |
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| Protein | 5.8g | 18.21g |
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| Fats | 0.93g | 8.97g |
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| Carbs | 30.86g | 8.36g |
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| Calories | 158kcal | 172kcal |
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| Starch | 26.01g |
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| Fructose | 0.03g |
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| Sugar | 0.56g | 3g |
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| Fiber | 1.8g | 6g |
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| Calcium | 7mg | 102mg |
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| Iron | 0.5mg | 5.14mg |
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| Magnesium | 18mg | 86mg |
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| Phosphorus | 58mg | 245mg |
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| Potassium | 44mg | 515mg |
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| Sodium | 1mg | 1mg | |
| Zinc | 0.51mg | 1.15mg |
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| Copper | 0.1mg | 0.407mg |
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| Manganese | 0.322mg | 0.824mg |
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| Selenium | 26.4µg | 7.3µg |
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| Vitamin A | 0IU | 9IU |
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| Vitamin E | 0.06mg | 0.35mg |
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| Vitamin C | 0mg | 1.7mg |
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| Vitamin B1 | 0.02mg | 0.155mg |
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| Vitamin B2 | 0.02mg | 0.285mg |
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| Vitamin B3 | 0.4mg | 0.399mg |
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| Vitamin B5 | 0.112mg | 0.179mg |
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| Vitamin B6 | 0.049mg | 0.234mg |
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| Folate | 7µg | 54µg |
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| Vitamin K | 0µg | 19.2µg |
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| Tryptophan | 0.083mg | 0.242mg |
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| Threonine | 0.206mg | 0.723mg |
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| Isoleucine | 0.228mg | 0.807mg |
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| Leucine | 0.44mg | 1.355mg |
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| Lysine | 0.133mg | 1.108mg |
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| Methionine | 0.065mg | 0.224mg |
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| Phenylalanine | 0.297mg | 0.869mg |
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| Valine | 0.262mg | 0.831mg |
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| Histidine | 0.132mg | 0.449mg |
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| Saturated Fat | 0.176g | 1.297g |
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| Monounsaturated Fat | 0.131g | 1.981g |
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| Polyunsaturated fat | 0.326g | 5.064g |
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| Omega-3 - ALA | 0.024g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
23%
Minerals Daily Need Coverage Score
30%
75%
Comparison summary
Which food is lower in Sugar?
Spaghetti is lower in Sugar (difference - 2.44g)
Which food is lower in Saturated Fat?
Spaghetti is lower in Saturated Fat (difference - 1.121g)
Which food is cheaper?
Spaghetti is cheaper (difference - $1.8)
Which food is lower in glycemic index?
Soybean is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Soybean is relatively richer in minerals
Which food is richer in vitamins?
Soybean is relatively richer in vitamins
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)