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Spelt vs. Crateva religiosa — In-Depth Nutrition Comparison

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What are the differences between Spelt and Crateva religiosa?

  • Spelt is higher in Manganese, Phosphorus, Copper, Iron, Zinc, Magnesium, and Fiber, yet Crateva religiosa is higher in Vitamin C.
  • Spelt's daily need coverage for Manganese is 122% more.
  • Spelt has 11 times more Zinc than Crateva religiosa. While Spelt has 3.28mg of Zinc, Crateva religiosa has only 0.31mg.
  • The amount of Sugar in Spelt is lower.

We used Spelt, uncooked and Abiyuch, raw types in this article.

Infographic

Spelt vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more MagnesiumMagnesium +466.7%
Contains more CalciumCalcium +237.5%
Contains more PotassiumPotassium +27.6%
Contains more IronIron +175.8%
Contains more CopperCopper +796.5%
Contains more ZincZinc +958.1%
Contains more PhosphorusPhosphorus +753.2%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +1539%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.6% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 6% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +900%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spelt
4
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more ProteinProtein +871.3%
Contains more FatsFats +2330%
Contains more CarbsCarbs +298.8%
Contains more OtherOther +98.9%
Contains more WaterWater +625%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spelt
2
19% 21% 60%
Saturated Fat: Sat. Fat 0.406 g
Monounsaturated Fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
100%
Saturated Fat: Sat. Fat 0.014 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated Fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated Fat -96.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Spelt
3
89% 8%
Starch: 53.92 g
Sucrose: 0.59 g
Glucose: 0.84 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 5.15 g
Galactose: 0 g
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +1080%
Contains more MaltoseMaltose +2475%
Contains more GlucoseGlucose +435.7%
Contains more FructoseFructose +1483.3%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spelt Crateva religiosa
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Spelt Crateva religiosa Opinion
Calories 338kcal 69kcal Spelt
Protein 14.57g 1.5g Spelt
Fats 2.43g 0.1g Spelt
Vitamin C 0mg 54.1mg Crateva religiosa
Net carbs 59.49g 12.3g Spelt
Carbs 70.19g 17.6g Spelt
Magnesium 136mg 24mg Spelt
Calcium 27mg 8mg Spelt
Potassium 388mg 304mg Spelt
Iron 4.44mg 1.61mg Spelt
Sugar 6.82g 8.55g Spelt
Fiber 10.7g 5.3g Spelt
Copper 0.511mg 0.057mg Spelt
Zinc 3.28mg 0.31mg Spelt
Starch 53.92g Spelt
Phosphorus 401mg 47mg Spelt
Sodium 8mg 20mg Spelt
Vitamin A 10IU 100IU Crateva religiosa
Vitamin A 0µg 5µg Crateva religiosa
Vitamin E 0.79mg Spelt
Manganese 2.983mg 0.182mg Spelt
Selenium 11.7µg Spelt
Vitamin B1 0.364mg Spelt
Vitamin B2 0.113mg Spelt
Vitamin B3 6.843mg Spelt
Vitamin B5 1.068mg Spelt
Vitamin B6 0.23mg Spelt
Vitamin K 3.6µg Spelt
Folate 45µg Spelt
Saturated Fat 0.406g 0.014g Crateva religiosa
Monounsaturated Fat 0.445g Spelt
Polyunsaturated fat 1.258g Spelt
Tryptophan 0.132mg Spelt
Threonine 0.443mg Spelt
Isoleucine 0.552mg Spelt
Leucine 1.07mg Spelt
Lysine 0.409mg Spelt
Methionine 0.258mg Spelt
Phenylalanine 0.737mg Spelt
Valine 0.681mg Spelt
Histidine 0.36mg Spelt
Fructose 0.24g 3.8g Crateva religiosa
Omega-3 - ALA 0.065g Spelt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spelt Crateva religiosa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Spelt
14%
Crateva religiosa
Minerals Daily Need Coverage Score
119%
Spelt
18%
Crateva religiosa

Comparison summary

Which food is lower in Sugar?
Spelt
Spelt is lower in Sugar (difference - 1.73g)
Which food contains less Sodium?
Spelt
Spelt contains less Sodium (difference - 12mg)
Which food is richer in minerals?
Spelt
Spelt is relatively richer in minerals
Which food is richer in vitamins?
Spelt
Spelt is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.392g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 63)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.