Spelt vs. Apple pie — In-Depth Nutrition Comparison
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Summary of differences between spelt and apple pie
- The amount of manganese, phosphorus, copper, iron, fiber, vitamin B3, magnesium, zinc, vitamin B1, and vitamin B5 in spelt is higher than in apple pie.
- Spelt covers your daily need for manganese, 122% more than apple pie.
- Spelt contains 21 times more zinc than apple pie. While spelt contains 3.28mg of zinc, apple pie contains only 0.16mg.
- Apple pie has a lower glycemic index. The glycemic index of apple pie is 41, while the glycemic index of spelt is 63.
These are the specific foods used in this comparison Spelt, uncooked and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1842.9% |
| Contains more CalciumCalcium | +145.5% |
| Contains more PotassiumPotassium | +496.9% |
| Contains more IronIron | +266.9% |
| Contains more CopperCopper | +1010.9% |
| Contains more ZincZinc | +1950% |
| Contains more PhosphorusPhosphorus | +1570.8% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +1539% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +171.6% |
| Contains more Vitamin B3Vitamin B3 | +509.3% |
| Contains more Vitamin B5Vitamin B5 | +797.5% |
| Contains more Vitamin B6Vitamin B6 | +505.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1025% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +39.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.983mg | 0.182mg | 122% |
| Phosphorus | 401mg | 24mg | 54% |
| Copper | 0.511mg | 0.046mg | 52% |
| Iron | 4.44mg | 1.21mg | 40% |
| Fiber | 10.7g | 1.6g | 36% |
| Vitamin B3 | 6.843mg | 1.123mg | 36% |
| Magnesium | 136mg | 7mg | 31% |
| Zinc | 3.28mg | 0.16mg | 28% |
| Protein | 14.57g | 1.9g | 25% |
| Starch | 53.92g | 22% | |
| Selenium | 11.7µg | 21% | |
| Vitamin B5 | 1.068mg | 0.119mg | 19% |
| Vitamin B1 | 0.364mg | 0.134mg | 19% |
| Saturated fat | 0.406g | 3.797g | 15% |
| Vitamin B6 | 0.23mg | 0.038mg | 15% |
| Fats | 2.43g | 11g | 13% |
| Carbs | 70.19g | 34g | 12% |
| Sodium | 8mg | 266mg | 11% |
| Potassium | 388mg | 65mg | 10% |
| Folate | 45µg | 4µg | 10% |
| Monounsaturated fat | 0.445g | 4.388g | 10% |
| Polyunsaturated fat | 1.258g | 2.198g | 6% |
| Calories | 338kcal | 237kcal | 5% |
| Vitamin E | 0.79mg | 5% | |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin B2 | 0.113mg | 0.158mg | 3% |
| Vitamin A | 0µg | 29µg | 3% |
| Vitamin K | 3.6µg | 3% | |
| Calcium | 27mg | 11mg | 2% |
| Net carbs | 59.49g | 32.4g | N/A |
| Sugar | 6.82g | N/A | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.132mg | 0.026mg | 0% |
| Threonine | 0.443mg | 0.054mg | 0% |
| Isoleucine | 0.552mg | 0.073mg | 0% |
| Leucine | 1.07mg | 0.129mg | 0% |
| Lysine | 0.409mg | 0.07mg | 0% |
| Methionine | 0.258mg | 0.032mg | 0% |
| Phenylalanine | 0.737mg | 0.088mg | 0% |
| Valine | 0.681mg | 0.084mg | 0% |
| Histidine | 0.36mg | 0.038mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +666.8% |
| Contains more CarbsCarbs | +106.4% |
| Contains more OtherOther | +98.9% |
| Contains more FatsFats | +352.7% |
| Contains more WaterWater | +373.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.3% |
| Contains more Mono. FatMonounsaturated fat | +886.1% |
| Contains more Poly. FatPolyunsaturated fat | +74.7% |