Spelt vs. Balsamic vinegar — In-Depth Nutrition Comparison
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How are spelt and balsamic vinegar different?
- Spelt has more manganese, phosphorus, copper, iron, magnesium, zinc, and potassium than balsamic vinegar.
- Daily need coverage for manganese for spelt is 124% higher.
- Spelt contains 41 times more zinc than balsamic vinegar. While spelt contains 3.28mg of zinc, balsamic vinegar contains only 0.08mg.
- Spelt has less sugar.
- Balsamic vinegar has a lower glycemic index (50) than spelt (63).
Spelt, uncooked and Vinegar, balsamic are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1033.3% |
| Contains more PotassiumPotassium | +246.4% |
| Contains more IronIron | +516.7% |
| Contains more CopperCopper | +1865.4% |
| Contains more ZincZinc | +4000% |
| Contains more PhosphorusPhosphorus | +2010.5% |
| Contains less SodiumSodium | -65.2% |
| Contains more ManganeseManganese | +2177.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.983mg | 0.131mg | 124% |
| Phosphorus | 401mg | 19mg | 55% |
| Copper | 0.511mg | 0.026mg | 54% |
| Iron | 4.44mg | 0.72mg | 47% |
| Fiber | 10.7g | 43% | |
| Vitamin B3 | 6.843mg | 43% | |
| Vitamin B1 | 0.364mg | 30% | |
| Magnesium | 136mg | 12mg | 30% |
| Zinc | 3.28mg | 0.08mg | 29% |
| Protein | 14.57g | 0.49g | 28% |
| Starch | 53.92g | 22% | |
| Vitamin B5 | 1.068mg | 21% | |
| Selenium | 11.7µg | 21% | |
| Vitamin B6 | 0.23mg | 18% | |
| Carbs | 70.19g | 17.03g | 18% |
| Calories | 338kcal | 88kcal | 13% |
| Folate | 45µg | 11% | |
| Fructose | 0.24g | 7.38g | 9% |
| Vitamin B2 | 0.113mg | 9% | |
| Potassium | 388mg | 112mg | 8% |
| Polyunsaturated fat | 1.258g | 8% | |
| Vitamin E | 0.79mg | 5% | |
| Fats | 2.43g | 0g | 4% |
| Vitamin K | 3.6µg | 3% | |
| Saturated fat | 0.406g | 0g | 2% |
| Monounsaturated fat | 0.445g | 1% | |
| Sodium | 8mg | 23mg | 1% |
| Net carbs | 59.49g | 17.03g | N/A |
| Calcium | 27mg | 27mg | 0% |
| Sugar | 6.82g | 14.95g | N/A |
| Tryptophan | 0.132mg | 0% | |
| Threonine | 0.443mg | 0% | |
| Isoleucine | 0.552mg | 0% | |
| Leucine | 1.07mg | 0% | |
| Lysine | 0.409mg | 0% | |
| Methionine | 0.258mg | 0% | |
| Phenylalanine | 0.737mg | 0% | |
| Valine | 0.681mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.57 g
Fats:
2.43 g
Carbs:
70.19 g
Water:
11.02 g
Other:
1.79 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +2873.5% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +312.2% |
| Contains more WaterWater | +593.7% |
| Contains more OtherOther | +236.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
53.92 g
Sucrose:
0.59 g
Glucose:
0.84 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
5.15 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +801.2% |
| Contains more FructoseFructose | +2975% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g