Spelt vs. Barbecue chicken — In-Depth Nutrition Comparison
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Differences between spelt and barbecue chicken
- Spelt is higher in manganese, copper, iron, fiber, magnesium, phosphorus, and vitamin B1; however, barbecue chicken is richer in vitamin B12 and selenium.
- Spelt's daily need coverage for manganese is 129% higher.
- Barbecue chicken has a lower glycemic index (10) than spelt (63).
The food types used in this comparison are Spelt, uncooked and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +547.6% |
| Contains more CalciumCalcium | +68.8% |
| Contains more PotassiumPotassium | +52.2% |
| Contains more IronIron | +367.4% |
| Contains more CopperCopper | +563.6% |
| Contains more ZincZinc | +84.3% |
| Contains more PhosphorusPhosphorus | +83.9% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +59560% |
| Contains more SeleniumSelenium | +88% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +71.7% |
| Contains more Vitamin B1Vitamin B1 | +561.8% |
| Contains more Vitamin B3Vitamin B3 | +19.4% |
| Contains more Vitamin B5Vitamin B5 | +602.6% |
| Contains more Vitamin B6Vitamin B6 | +20.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +462.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.983mg | 0.005mg | 129% |
| Copper | 0.511mg | 0.077mg | 48% |
| Iron | 4.44mg | 0.95mg | 44% |
| Fiber | 10.7g | 0g | 43% |
| Cholesterol | 0mg | 127mg | 42% |
| Magnesium | 136mg | 21mg | 27% |
| Phosphorus | 401mg | 218mg | 26% |
| Vitamin B1 | 0.364mg | 0.055mg | 26% |
| Carbs | 70.19g | 0.12g | 23% |
| Starch | 53.92g | 0g | 22% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Selenium | 11.7µg | 22µg | 19% |
| Fats | 2.43g | 15.08g | 19% |
| Vitamin B5 | 1.068mg | 0.152mg | 18% |
| Saturated fat | 0.406g | 3.927g | 16% |
| Protein | 14.57g | 22.51g | 16% |
| Monounsaturated fat | 0.445g | 6.446g | 15% |
| Zinc | 3.28mg | 1.78mg | 14% |
| Sodium | 8mg | 335mg | 14% |
| Choline | 62.9mg | 11% | |
| Vitamin B2 | 0.113mg | 0.227mg | 9% |
| Folate | 45µg | 8µg | 9% |
| Vitamin B3 | 6.843mg | 5.732mg | 7% |
| Calories | 338kcal | 226kcal | 6% |
| Polyunsaturated fat | 1.258g | 2.038g | 5% |
| Potassium | 388mg | 255mg | 4% |
| Vitamin B6 | 0.23mg | 0.191mg | 3% |
| Vitamin K | 3.6µg | 0µg | 3% |
| Vitamin E | 0.79mg | 0.46mg | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Calcium | 27mg | 16mg | 1% |
| Net carbs | 59.49g | 0.12g | N/A |
| Sugar | 6.82g | 0.12g | N/A |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.132mg | 0.173mg | 0% |
| Threonine | 0.443mg | 0.657mg | 0% |
| Isoleucine | 0.552mg | 0.853mg | 0% |
| Leucine | 1.07mg | 1.549mg | 0% |
| Lysine | 0.409mg | 1.75mg | 0% |
| Methionine | 0.258mg | 0.565mg | 0% |
| Phenylalanine | 0.737mg | 0.69mg | 0% |
| Valine | 0.681mg | 0.935mg | 0% |
| Histidine | 0.36mg | 0.592mg | 0% |
| Fructose | 0.24g | 0.04g | 0% |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.57 g
Fats:
2.43 g
Carbs:
70.19 g
Water:
11.02 g
Other:
1.79 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +58391.7% |
| Contains more OtherOther | +103.4% |
| Contains more ProteinProtein | +54.5% |
| Contains more FatsFats | +520.6% |
| Contains more WaterWater | +457.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.406 g
Monounsaturated fat:
Mono. Fat
0.445 g
Polyunsaturated fat:
Poly. Fat
1.258 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -89.7% |
| Contains more Mono. FatMonounsaturated fat | +1348.5% |
| Contains more Poly. FatPolyunsaturated fat | +62% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
53.92 g
Sucrose:
0.59 g
Glucose:
0.84 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
5.15 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1375% |
| Contains more GlucoseGlucose | +2000% |
| Contains more FructoseFructose | +500% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g