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  6. Spelt vs. Beef Stroganoff

Spelt vs. Beef Stroganoff — In-Depth Nutrition Comparison

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Significant differences between spelt and beef Stroganoff

  • Spelt is richer in phosphorus, copper, iron, vitamin B3, fiber, magnesium, vitamin B1, and zinc, while beef Stroganoff is higher in vitamin K.
  • Beef Stroganoff covers your daily vitamin K needs 83% more than spelt.
  • Spelt has 68 times more vitamin B3 than beef Stroganoff. Spelt has 6.843mg of vitamin B3, while beef Stroganoff has 0.1mg.
  • Spelt is lower in sodium.

Specific food types used in this comparison are Spelt, uncooked and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Spelt vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +6700%
Contains more CalciumCalcium +35%
Contains more PotassiumPotassium +177.1%
Contains more IronIron +404.5%
Contains more CopperCopper +411%
Contains more ZincZinc +198.2%
Contains more PhosphorusPhosphorus +702%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +53.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin EVitamin E +92.7%
Contains more Vitamin B1Vitamin B1 +810%
Contains more Vitamin B2Vitamin B2 +25.6%
Contains more Vitamin B3Vitamin B3 +6743%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +283.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2755.6%
Contains more FolateFolate +48.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Spelt Beef Stroganoff DV% diff.
Manganese 2.983mg 130%
Vitamin K 3.6µg 102.8µg 83%
Phosphorus 401mg 50mg 50%
Copper 0.511mg 0.1mg 46%
Iron 4.44mg 0.88mg 45%
Vitamin B3 6.843mg 0.1mg 42%
Fiber 10.7g 0.6g 40%
Magnesium 136mg 2mg 32%
Vitamin B1 0.364mg 0.04mg 27%
Starch 53.92g 22%
Vitamin B5 1.068mg 21%
Carbs 70.19g 9g 20%
Zinc 3.28mg 1.1mg 20%
Sodium 8mg 435mg 19%
Protein 14.57g 5.1g 19%
Vitamin B6 0.23mg 0.06mg 13%
Calories 338kcal 98kcal 12%
Vitamin B12 0µg 0.26µg 11%
Vitamin A 0µg 84µg 9%
Saturated fat 0.406g 2.324g 9%
Selenium 11.7µg 7.6µg 7%
Potassium 388mg 140mg 7%
Cholesterol 0mg 21mg 7%
Polyunsaturated fat 1.258g 0.246g 7%
Folate 45µg 67µg 6%
Vitamin E 0.79mg 0.41mg 3%
Choline 18mg 3%
Monounsaturated fat 0.445g 1.556g 3%
Fats 2.43g 4.6g 3%
Vitamin B2 0.113mg 0.09mg 2%
Calcium 27mg 20mg 1%
Net carbs 59.49g 8.4g N/A
Sugar 6.82g 1.68g N/A
Tryptophan 0.132mg 0%
Threonine 0.443mg 0%
Isoleucine 0.552mg 0%
Leucine 1.07mg 0%
Lysine 0.409mg 0%
Methionine 0.258mg 0%
Phenylalanine 0.737mg 0%
Valine 0.681mg 0%
Histidine 0.36mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spelt
Spelt
3
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more ProteinProtein +185.7%
Contains more CarbsCarbs +679.9%
Contains more OtherOther +27.9%
Contains more FatsFats +89.3%
Contains more WaterWater +625%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spelt
Spelt
2
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains less Sat. FatSaturated fat -82.5%
Contains more Poly. FatPolyunsaturated fat +411.4%
Contains more Mono. FatMonounsaturated fat +249.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.