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  6. Spelt vs. Blueberry pie

Spelt vs. Blueberry pie — In-Depth Nutrition Comparison

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What are the main differences between spelt and blueberry pie?

  • Spelt is richer in manganese, phosphorus, copper, iron, vitamin B3, magnesium, zinc, vitamin B5, and vitamin B6, yet blueberry pie is richer in vitamin B1.
  • Blueberry pie's daily need coverage for vitamin B1 is 12720% higher.
  • Spelt has 17 times more magnesium than blueberry pie. Spelt has 136mg of magnesium, while blueberry pie has 8mg.

We used Spelt, uncooked and Pie, blueberry, prepared from recipe types in this comparison.

Infographic

Spelt vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +1600%
Contains more CalciumCalcium +285.7%
Contains more PotassiumPotassium +676%
Contains more IronIron +261%
Contains more CopperCopper +662.7%
Contains more ZincZinc +1540%
Contains more PhosphorusPhosphorus +1236.7%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +894.3%
Contains more SeleniumSelenium +58.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +473.1%
Contains more Vitamin B5Vitamin B5 +761.3%
Contains more Vitamin B6Vitamin B6 +576.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +95.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +41933%
Contains more Vitamin B2Vitamin B2 +16.8%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Spelt Blueberry pie DV% diff.
Vitamin B1 0.364mg 153mg 12720%
Manganese 2.983mg 0.3mg 117%
Phosphorus 401mg 30mg 53%
Copper 0.511mg 0.067mg 49%
Fiber 10.7g 43%
Iron 4.44mg 1.23mg 40%
Vitamin B3 6.843mg 1.194mg 35%
Magnesium 136mg 8mg 30%
Zinc 3.28mg 0.2mg 28%
Protein 14.57g 2.7g 24%
Starch 53.92g 22%
Vitamin B5 1.068mg 0.124mg 19%
Vitamin B6 0.23mg 0.034mg 15%
Fats 2.43g 11.9g 15%
Monounsaturated fat 0.445g 5.121g 12%
Polyunsaturated fat 1.258g 3.08g 12%
Carbs 70.19g 33.5g 12%
Saturated fat 0.406g 2.911g 11%
Potassium 388mg 50mg 10%
Sodium 8mg 185mg 8%
Selenium 11.7µg 7.4µg 8%
Folate 45µg 23µg 6%
Calories 338kcal 245kcal 5%
Vitamin E 0.79mg 5%
Vitamin K 3.6µg 3%
Calcium 27mg 7mg 2%
Vitamin B2 0.113mg 0.132mg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 59.49g 33.5g N/A
Sugar 6.82g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.132mg 0.029mg 0%
Threonine 0.443mg 0.073mg 0%
Isoleucine 0.552mg 0.09mg 0%
Leucine 1.07mg 0.179mg 0%
Lysine 0.409mg 0.057mg 0%
Methionine 0.258mg 0.046mg 0%
Phenylalanine 0.737mg 0.127mg 0%
Valine 0.681mg 0.108mg 0%
Histidine 0.36mg 0.056mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spelt
Spelt
3
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +439.6%
Contains more CarbsCarbs +109.5%
Contains more OtherOther +155.7%
Contains more FatsFats +389.7%
Contains more WaterWater +364.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spelt
Spelt
1
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -86.1%
Contains more Mono. FatMonounsaturated fat +1050.8%
Contains more Poly. FatPolyunsaturated fat +144.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.