Spelt vs. Brotwurst — In-Depth Nutrition Comparison
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A recap on the differences between spelt and brotwurst
- Spelt has more manganese, copper, fiber, iron, phosphorus, magnesium, and vitamin B3; however, brotwurst is higher in vitamin B12.
- Spelt covers your daily manganese needs 128% more than brotwurst.
- Spelt has less saturated fat.
Food varieties used in this article are Spelt, uncooked and Brotwurst, pork, beef, link.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +750% |
| Contains more PotassiumPotassium | +38.1% |
| Contains more IronIron | +331.1% |
| Contains more CopperCopper | +538.8% |
| Contains more ZincZinc | +56.2% |
| Contains more PhosphorusPhosphorus | +199.3% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +7357.5% |
| Contains more CalciumCalcium | +77.8% |
| Contains more SeleniumSelenium | +45.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +192.6% |
| Contains more Vitamin B1Vitamin B1 | +45.6% |
| Contains more Vitamin B3Vitamin B3 | +107.4% |
| Contains more Vitamin B5Vitamin B5 | +1680% |
| Contains more Vitamin B6Vitamin B6 | +76.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin B2Vitamin B2 | +103.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.983mg | 0.04mg | 128% |
| Vitamin B12 | 0µg | 2.05µg | 85% |
| Copper | 0.511mg | 0.08mg | 48% |
| Sodium | 8mg | 1112mg | 48% |
| Iron | 4.44mg | 1.03mg | 43% |
| Saturated fat | 0.406g | 9.93g | 43% |
| Fiber | 10.7g | 0g | 43% |
| Fats | 2.43g | 27.8g | 39% |
| Phosphorus | 401mg | 134mg | 38% |
| Monounsaturated fat | 0.445g | 13.34g | 32% |
| Magnesium | 136mg | 16mg | 29% |
| Carbs | 70.19g | 2.98g | 22% |
| Vitamin B3 | 6.843mg | 3.3mg | 22% |
| Starch | 53.92g | 22% | |
| Cholesterol | 0mg | 63mg | 21% |
| Vitamin B5 | 1.068mg | 0.06mg | 20% |
| Zinc | 3.28mg | 2.1mg | 11% |
| Selenium | 11.7µg | 17µg | 10% |
| Folate | 45µg | 5µg | 10% |
| Polyunsaturated fat | 1.258g | 2.83g | 10% |
| Vitamin B1 | 0.364mg | 0.25mg | 10% |
| Vitamin B2 | 0.113mg | 0.23mg | 9% |
| Vitamin B6 | 0.23mg | 0.13mg | 8% |
| Vitamin K | 3.6µg | 0µg | 3% |
| Vitamin E | 0.79mg | 0.27mg | 3% |
| Potassium | 388mg | 281mg | 3% |
| Vitamin D | 0.3µg | 2% | |
| Calcium | 27mg | 48mg | 2% |
| Calories | 338kcal | 323kcal | 1% |
| Protein | 14.57g | 14.3g | 1% |
| Vitamin D | 11IU | 1% | |
| Net carbs | 59.49g | 2.98g | N/A |
| Sugar | 6.82g | 2.98g | N/A |
| Tryptophan | 0.132mg | 0.13mg | 0% |
| Threonine | 0.443mg | 0.6mg | 0% |
| Isoleucine | 0.552mg | 0.61mg | 0% |
| Leucine | 1.07mg | 1.08mg | 0% |
| Lysine | 0.409mg | 1.14mg | 0% |
| Methionine | 0.258mg | 0.37mg | 0% |
| Phenylalanine | 0.737mg | 0.54mg | 0% |
| Valine | 0.681mg | 0.68mg | 0% |
| Histidine | 0.36mg | 0.44mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2255.4% |
| Contains more FatsFats | +1044% |
| Contains more WaterWater | +365.5% |
| Contains more OtherOther | +102.2% |
~equal in
Protein
~14.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Mono. FatMonounsaturated fat | +2897.8% |
| Contains more Poly. FatPolyunsaturated fat | +125% |