Spelt vs. Cheeseburger — In-Depth Nutrition Comparison
Compare
How are spelt and cheeseburgers different?
- Spelt is higher in manganese, copper, fiber, phosphorus, magnesium, and iron; however, cheeseburgers are richer in vitamin B12 and vitamin B2.
- Daily need coverage for manganese for spelt is 116% higher.
- Spelt contains 5 times more fiber than cheeseburgers. While spelt contains 10.7g of fiber, cheeseburgers contain only 2g.
- Spelt has less saturated fat.
Spelt, uncooked and Fast foods, cheeseburger; single, regular patty; plain are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +423.1% |
| Contains more PotassiumPotassium | +98% |
| Contains more IronIron | +63.8% |
| Contains more CopperCopper | +360.4% |
| Contains more ZincZinc | +31.7% |
| Contains more PhosphorusPhosphorus | +149.1% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +844% |
| Contains more CalciumCalcium | +340.7% |
| Contains more SeleniumSelenium | +67.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +51.9% |
| Contains more Vitamin B1Vitamin B1 | +24.2% |
| Contains more Vitamin B3Vitamin B3 | +31.2% |
| Contains more Vitamin B5Vitamin B5 | +96% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +221.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +16.7% |
| Contains more FolateFolate | +55.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.983mg | 0.316mg | 116% |
| Copper | 0.511mg | 0.111mg | 44% |
| Fiber | 10.7g | 2g | 35% |
| Phosphorus | 401mg | 161mg | 34% |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Saturated fat | 0.406g | 6.473g | 28% |
| Magnesium | 136mg | 26mg | 26% |
| Sodium | 8mg | 515mg | 22% |
| Iron | 4.44mg | 2.71mg | 22% |
| Fats | 2.43g | 14.72g | 19% |
| Vitamin B2 | 0.113mg | 0.363mg | 19% |
| Starch | 53.92g | 19.87g | 14% |
| Carbs | 70.19g | 28.03g | 14% |
| Cholesterol | 0mg | 43mg | 14% |
| Selenium | 11.7µg | 19.6µg | 14% |
| Monounsaturated fat | 0.445g | 5.413g | 12% |
| Vitamin B3 | 6.843mg | 5.217mg | 10% |
| Vitamin B5 | 1.068mg | 0.545mg | 10% |
| Calcium | 27mg | 119mg | 9% |
| Zinc | 3.28mg | 2.49mg | 7% |
| Potassium | 388mg | 196mg | 6% |
| Vitamin B1 | 0.364mg | 0.293mg | 6% |
| Vitamin A | 0µg | 50µg | 6% |
| Folate | 45µg | 70µg | 6% |
| Choline | 28.9mg | 5% | |
| Protein | 14.57g | 16.51g | 4% |
| Polyunsaturated fat | 1.258g | 1.658g | 3% |
| Vitamin E | 0.79mg | 0.52mg | 2% |
| Fructose | 0.24g | 1.94g | 2% |
| Calories | 338kcal | 308kcal | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin K | 3.6µg | 4.2µg | 1% |
| Net carbs | 59.49g | 26.03g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 6.82g | 4.88g | N/A |
| Vitamin B6 | 0.23mg | 0.228mg | 0% |
| Trans fat | 0.57g | N/A | |
| Tryptophan | 0.132mg | 0.155mg | 0% |
| Threonine | 0.443mg | 0.571mg | 0% |
| Isoleucine | 0.552mg | 0.755mg | 0% |
| Leucine | 1.07mg | 1.316mg | 0% |
| Lysine | 0.409mg | 0.784mg | 0% |
| Methionine | 0.258mg | 0.377mg | 0% |
| Phenylalanine | 0.737mg | 0.755mg | 0% |
| Valine | 0.681mg | 0.881mg | 0% |
| Histidine | 0.36mg | 0.445mg | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.065g | 0.125g | N/A |
| Omega-3 - DPA | 0.01g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.005g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.57 g
Fats:
2.43 g
Carbs:
70.19 g
Water:
11.02 g
Other:
1.79 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more CarbsCarbs | +150.4% |
| Contains more ProteinProtein | +13.3% |
| Contains more FatsFats | +505.8% |
| Contains more WaterWater | +250.5% |
| Contains more OtherOther | +17.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.406 g
Monounsaturated fat:
Mono. Fat
0.445 g
Polyunsaturated fat:
Poly. Fat
1.258 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated fat | -93.7% |
| Contains more Mono. FatMonounsaturated fat | +1116.4% |
| Contains more Poly. FatPolyunsaturated fat | +31.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
53.92 g
Sucrose:
0.59 g
Glucose:
0.84 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
5.15 g
Galactose:
0 g
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
| Contains more StarchStarch | +171.4% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +1019.6% |
| Contains more GlucoseGlucose | +109.5% |
| Contains more FructoseFructose | +708.3% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g