Spelt vs. Chicken fingers — In-Depth Nutrition Comparison
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Differences between spelt and chicken fingers
- Spelt is higher than chicken fingers in manganese, copper, iron, fiber, magnesium, zinc, vitamin B1, and phosphorus.
- Spelt's daily need coverage for manganese is 120% higher.
- Spelt has 9 times more fiber than chicken fingers. While spelt has 10.7g of fiber, chicken fingers have only 1.2g.
- Spelt has less sodium.
- Chicken fingers have a lower glycemic index (46) than spelt (63).
The food types used in this comparison are Spelt, uncooked and Fast foods, chicken tenders.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +385.7% |
| Contains more CalciumCalcium | +58.8% |
| Contains more IronIron | +508.2% |
| Contains more CopperCopper | +640.6% |
| Contains more ZincZinc | +362% |
| Contains more PhosphorusPhosphorus | +42.2% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +1208.3% |
| Contains more SeleniumSelenium | +49.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +230.9% |
| Contains more FolateFolate | +136.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +301.3% |
| Contains more Vitamin B2Vitamin B2 | +58.4% |
| Contains more Vitamin B3Vitamin B3 | +20.1% |
| Contains more Vitamin B5Vitamin B5 | +16.5% |
| Contains more Vitamin B6Vitamin B6 | +85.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +122.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.983mg | 0.228mg | 120% |
| Copper | 0.511mg | 0.069mg | 49% |
| Iron | 4.44mg | 0.73mg | 46% |
| Fiber | 10.7g | 1.2g | 38% |
| Sodium | 8mg | 769mg | 33% |
| Polyunsaturated fat | 1.258g | 5.783g | 30% |
| Magnesium | 136mg | 28mg | 26% |
| Zinc | 3.28mg | 0.71mg | 23% |
| Vitamin B1 | 0.364mg | 0.11mg | 21% |
| Fats | 2.43g | 13.95g | 18% |
| Carbs | 70.19g | 17.25g | 18% |
| Phosphorus | 401mg | 282mg | 17% |
| Vitamin E | 0.79mg | 3.17mg | 16% |
| Cholesterol | 0mg | 48mg | 16% |
| Vitamin B6 | 0.23mg | 0.426mg | 15% |
| Starch | 53.92g | 17.03g | 15% |
| Monounsaturated fat | 0.445g | 4.83g | 11% |
| Selenium | 11.7µg | 17.5µg | 11% |
| Vitamin B3 | 6.843mg | 8.217mg | 9% |
| Protein | 14.57g | 19.22g | 9% |
| Saturated fat | 0.406g | 2.493g | 9% |
| Choline | 43.7mg | 8% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Folate | 45µg | 19µg | 7% |
| Vitamin B2 | 0.113mg | 0.179mg | 5% |
| Vitamin K | 3.6µg | 8µg | 4% |
| Vitamin B5 | 1.068mg | 1.244mg | 4% |
| Calories | 338kcal | 271kcal | 3% |
| Vitamin D | 0.2µg | 1% | |
| Calcium | 27mg | 17mg | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 59.49g | 16.05g | N/A |
| Potassium | 388mg | 373mg | 0% |
| Sugar | 6.82g | 0.4g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.132mg | 0.222mg | 0% |
| Threonine | 0.443mg | 0.803mg | 0% |
| Isoleucine | 0.552mg | 0.845mg | 0% |
| Leucine | 1.07mg | 1.553mg | 0% |
| Lysine | 0.409mg | 1.616mg | 0% |
| Methionine | 0.258mg | 0.518mg | 0% |
| Phenylalanine | 0.737mg | 1.437mg | 0% |
| Valine | 0.681mg | 0.908mg | 0% |
| Histidine | 0.36mg | 0.655mg | 0% |
| Fructose | 0.24g | 0g | 0% |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.065g | 0.211g | N/A |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.015g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.57 g
Fats:
2.43 g
Carbs:
70.19 g
Water:
11.02 g
Other:
1.79 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more CarbsCarbs | +306.9% |
| Contains more ProteinProtein | +31.9% |
| Contains more FatsFats | +474.1% |
| Contains more WaterWater | +323.2% |
| Contains more OtherOther | +64.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.406 g
Monounsaturated fat:
Mono. Fat
0.445 g
Polyunsaturated fat:
Poly. Fat
1.258 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains less Sat. FatSaturated fat | -83.7% |
| Contains more Mono. FatMonounsaturated fat | +985.4% |
| Contains more Poly. FatPolyunsaturated fat | +359.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
53.92 g
Sucrose:
0.59 g
Glucose:
0.84 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
5.15 g
Galactose:
0 g
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +216.6% |
| Contains more SucroseSucrose | +47.5% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g