Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Spelt
  5. Compare
  6. Spelt vs. Chicken soup

Spelt vs. Chicken soup — In-Depth Nutrition Comparison

Compare

Important differences between spelt and chicken soup

  • Spelt has more phosphorus, iron, copper, fiber, vitamin B3, magnesium, zinc, vitamin B1, selenium, and vitamin B6 than chicken soup.
  • Spelt's daily need coverage for phosphorus is 53% more.
  • Spelt has a higher glycemic index. The glycemic index of spelt is 63, while the glycemic index of chicken soup is 52.

The food varieties used in the comparison are Spelt, uncooked and Soup, stock, chicken, home-prepared.

Infographic

Spelt vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +3300%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +269.5%
Contains more IronIron +2014.3%
Contains more CopperCopper +846.3%
Contains more ZincZinc +2242.9%
Contains more PhosphorusPhosphorus +1385.2%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +431.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin EVitamin E +2533.3%
Contains more Vitamin B1Vitamin B1 +940%
Contains more Vitamin B2Vitamin B2 +32.9%
Contains more Vitamin B3Vitamin B3 +332%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +277%
Contains more Vitamin KVitamin K +1700%
Contains more FolateFolate +800%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Spelt Chicken soup DV% diff.
Manganese 2.983mg 130%
Phosphorus 401mg 27mg 53%
Iron 4.44mg 0.21mg 53%
Copper 0.511mg 0.054mg 51%
Fiber 10.7g 0g 43%
Vitamin B3 6.843mg 1.584mg 33%
Magnesium 136mg 4mg 31%
Zinc 3.28mg 0.14mg 29%
Vitamin B1 0.364mg 0.035mg 27%
Protein 14.57g 2.52g 24%
Carbs 70.19g 3.53g 22%
Starch 53.92g 22%
Vitamin B5 1.068mg 21%
Selenium 11.7µg 2.2µg 17%
Calories 338kcal 36kcal 15%
Vitamin B6 0.23mg 0.061mg 13%
Folate 45µg 5µg 10%
Potassium 388mg 105mg 8%
Polyunsaturated fat 1.258g 0.213g 7%
Sodium 8mg 143mg 6%
Vitamin E 0.79mg 0.03mg 5%
Vitamin K 3.6µg 0.2µg 3%
Choline 9.2mg 2%
Calcium 27mg 3mg 2%
Vitamin B2 0.113mg 0.085mg 2%
Fats 2.43g 1.2g 2%
Cholesterol 0mg 3mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 59.49g 3.53g N/A
Sugar 6.82g 1.58g N/A
Vitamin A 0µg 1µg 0%
Saturated fat 0.406g 0.321g 0%
Monounsaturated fat 0.445g 0.582g 0%
Tryptophan 0.132mg 0%
Threonine 0.443mg 0%
Isoleucine 0.552mg 0%
Leucine 1.07mg 0%
Lysine 0.409mg 0%
Methionine 0.258mg 0%
Phenylalanine 0.737mg 0%
Valine 0.681mg 0%
Histidine 0.36mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spelt
Spelt
4
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +478.2%
Contains more FatsFats +102.5%
Contains more CarbsCarbs +1888.4%
Contains more OtherOther +198.3%
Contains more WaterWater +736.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spelt
Spelt
1
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Poly. FatPolyunsaturated fat +490.6%
Contains less Sat. FatSaturated fat -20.9%
Contains more Mono. FatMonounsaturated fat +30.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.