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  6. Spelt vs. Chuck steak

Spelt vs. Chuck steak — In-Depth Nutrition Comparison

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Significant differences between spelt and chuck steak

  • Spelt is richer in manganese, copper, fiber, phosphorus, and magnesium, while chuck steak is higher in vitamin B12, zinc, and selenium.
  • Spelt covers your daily manganese needs 129% more than chuck steak.
  • Spelt is lower in saturated fat.
  • Spelt has a higher glycemic index (63) than chuck steak (0).

Specific food types used in this comparison are Spelt, uncooked and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Spelt vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more MagnesiumMagnesium +518.2%
Contains more CalciumCalcium +68.8%
Contains more PotassiumPotassium +19.4%
Contains more IronIron +81.2%
Contains more CopperCopper +563.6%
Contains more PhosphorusPhosphorus +107.8%
Contains less SodiumSodium -88.7%
Contains more ManganeseManganese +24758.3%
Contains more ZincZinc +164.6%
Contains more SeleniumSelenium +135%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin EVitamin E +690%
Contains more Vitamin B1Vitamin B1 +451.5%
Contains more Vitamin B3Vitamin B3 +46.8%
Contains more Vitamin B5Vitamin B5 +42%
Contains more Vitamin KVitamin K +125%
Contains more FolateFolate +650%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +69%
Contains more Vitamin B6Vitamin B6 +62.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Spelt Chuck steak DV% diff.
Manganese 2.983mg 0.012mg 129%
Vitamin B12 0µg 3.03µg 126%
Zinc 3.28mg 8.68mg 49%
Copper 0.511mg 0.077mg 48%
Fiber 10.7g 0g 43%
Saturated fat 0.406g 8.66g 38%
Phosphorus 401mg 193mg 30%
Cholesterol 0mg 87mg 29%
Selenium 11.7µg 27.5µg 29%
Magnesium 136mg 22mg 27%
Fats 2.43g 19.64g 26%
Iron 4.44mg 2.45mg 25%
Vitamin B1 0.364mg 0.066mg 25%
Monounsaturated fat 0.445g 9.457g 23%
Carbs 70.19g 0g 23%
Starch 53.92g 22%
Protein 14.57g 24.98g 21%
Vitamin B3 6.843mg 4.663mg 14%
Choline 79mg 14%
Vitamin B6 0.23mg 0.373mg 11%
Folate 45µg 6µg 10%
Vitamin B5 1.068mg 0.752mg 6%
Vitamin B2 0.113mg 0.191mg 6%
Vitamin E 0.79mg 0.1mg 5%
Polyunsaturated fat 1.258g 0.81g 3%
Calories 338kcal 277kcal 3%
Sodium 8mg 71mg 3%
Vitamin K 3.6µg 1.6µg 2%
Potassium 388mg 325mg 2%
Vitamin D 0.1µg 1%
Vitamin A 0µg 7µg 1%
Calcium 27mg 16mg 1%
Vitamin D 5IU 1%
Net carbs 59.49g 0g N/A
Sugar 6.82g 0g N/A
Trans fat 1.287g N/A
Tryptophan 0.132mg 0.281mg 0%
Threonine 0.443mg 1.099mg 0%
Isoleucine 0.552mg 1.062mg 0%
Leucine 1.07mg 2.009mg 0%
Lysine 0.409mg 2.184mg 0%
Methionine 0.258mg 0.709mg 0%
Phenylalanine 0.737mg 0.951mg 0%
Valine 0.681mg 1.129mg 0%
Histidine 0.36mg 0.809mg 0%
Fructose 0.24g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.065g 0.041g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Eicosadienoic acid 0g 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spelt
Spelt
2
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +1018.8%
Contains more ProteinProtein +71.4%
Contains more FatsFats +708.2%
Contains more WaterWater +401.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spelt
Spelt
2
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -95.3%
Contains more Poly. FatPolyunsaturated fat +55.3%
Contains more Mono. FatMonounsaturated fat +2025.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.