Spelt vs. Clementine — In-Depth Nutrition Comparison
Compare
Summary of differences between spelt and clementine
- Spelt has more manganese, phosphorus, iron, copper, vitamin B3, fiber, magnesium, zinc, and vitamin B1, while clementine has more vitamin C.
- Spelt covers your daily need for manganese, 129% more than clementine.
- Spelt contains 55 times more zinc than clementine. While spelt contains 3.28mg of zinc, clementine contains only 0.06mg.
- Clementine has a lower glycemic index. The glycemic index of clementine is 47, while the glycemic index of spelt is 63.
These are the specific foods used in this comparison Spelt, uncooked and Clementines, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1260% |
| Contains more PotassiumPotassium | +119.2% |
| Contains more IronIron | +3071.4% |
| Contains more CopperCopper | +1088.4% |
| Contains more ZincZinc | +5366.7% |
| Contains more PhosphorusPhosphorus | +1809.5% |
| Contains more ManganeseManganese | +12869.6% |
| Contains more SeleniumSelenium | +11600% |
| Contains more CalciumCalcium | +11.1% |
| Contains less SodiumSodium | -87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +295% |
| Contains more Vitamin B1Vitamin B1 | +323.3% |
| Contains more Vitamin B2Vitamin B2 | +276.7% |
| Contains more Vitamin B3Vitamin B3 | +975.9% |
| Contains more Vitamin B5Vitamin B5 | +607.3% |
| Contains more Vitamin B6Vitamin B6 | +206.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +87.5% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.983mg | 0.023mg | 129% |
| Iron | 4.44mg | 0.14mg | 54% |
| Vitamin C | 0mg | 48.8mg | 54% |
| Phosphorus | 401mg | 21mg | 54% |
| Copper | 0.511mg | 0.043mg | 52% |
| Vitamin B3 | 6.843mg | 0.636mg | 39% |
| Fiber | 10.7g | 1.7g | 36% |
| Magnesium | 136mg | 10mg | 30% |
| Zinc | 3.28mg | 0.06mg | 29% |
| Protein | 14.57g | 0.85g | 27% |
| Vitamin B1 | 0.364mg | 0.086mg | 23% |
| Starch | 53.92g | 0g | 22% |
| Selenium | 11.7µg | 0.1µg | 21% |
| Carbs | 70.19g | 12.02g | 19% |
| Vitamin B5 | 1.068mg | 0.151mg | 18% |
| Calories | 338kcal | 47kcal | 15% |
| Vitamin B6 | 0.23mg | 0.075mg | 12% |
| Polyunsaturated fat | 1.258g | 8% | |
| Vitamin B2 | 0.113mg | 0.03mg | 6% |
| Potassium | 388mg | 177mg | 6% |
| Folate | 45µg | 24µg | 5% |
| Vitamin E | 0.79mg | 0.2mg | 4% |
| Fats | 2.43g | 0.15g | 4% |
| Vitamin K | 3.6µg | 0µg | 3% |
| Choline | 14mg | 3% | |
| Fructose | 0.24g | 1.64g | 2% |
| Saturated fat | 0.406g | 2% | |
| Monounsaturated fat | 0.445g | 1% | |
| Net carbs | 59.49g | 10.32g | N/A |
| Calcium | 27mg | 30mg | 0% |
| Sugar | 6.82g | 9.18g | N/A |
| Sodium | 8mg | 1mg | 0% |
| Tryptophan | 0.132mg | 0% | |
| Threonine | 0.443mg | 0% | |
| Isoleucine | 0.552mg | 0% | |
| Leucine | 1.07mg | 0% | |
| Lysine | 0.409mg | 0% | |
| Methionine | 0.258mg | 0% | |
| Phenylalanine | 0.737mg | 0% | |
| Valine | 0.681mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.57 g
Fats:
2.43 g
Carbs:
70.19 g
Water:
11.02 g
Other:
1.79 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +1614.1% |
| Contains more FatsFats | +1520% |
| Contains more CarbsCarbs | +483.9% |
| Contains more OtherOther | +347.5% |
| Contains more WaterWater | +685.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
53.92 g
Sucrose:
0.59 g
Glucose:
0.84 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
5.15 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +910.2% |
| Contains more GlucoseGlucose | +89.3% |
| Contains more FructoseFructose | +583.3% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g