Spelt vs. Olive oil — In-Depth Nutrition Comparison
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Summary of differences between spelt and olive oil
- Spelt has more manganese, phosphorus, copper, iron, fiber, vitamin B3, and magnesium, while olive oil has more vitamin E and vitamin K.
- Spelt covers your daily need for manganese, 130% more than olive oil.
- The amount of saturated fat in spelt is lower.
- Olive oil has a lower glycemic index. The glycemic index of olive oil is 0, while the glycemic index of spelt is 63.
These are the specific foods used in this comparison Spelt, uncooked and Oil, olive, salad or cooking.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2600% |
| Contains more PotassiumPotassium | +38700% |
| Contains more IronIron | +692.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +1716.5% |
| Contains more Vitamin KVitamin K | +1572.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 0.445g | 72.961g | 181% |
| Fats | 2.43g | 100g | 150% |
| Manganese | 2.983mg | 0mg | 130% |
| Vitamin E | 0.79mg | 14.35mg | 90% |
| Polyunsaturated fat | 1.258g | 10.523g | 62% |
| Saturated fat | 0.406g | 13.808g | 61% |
| Copper | 0.511mg | 0mg | 57% |
| Phosphorus | 401mg | 0mg | 57% |
| Iron | 4.44mg | 0.56mg | 49% |
| Vitamin K | 3.6µg | 60.2µg | 47% |
| Vitamin B3 | 6.843mg | 0mg | 43% |
| Fiber | 10.7g | 0g | 43% |
| Magnesium | 136mg | 0mg | 32% |
| Zinc | 3.28mg | 0mg | 30% |
| Vitamin B1 | 0.364mg | 0mg | 30% |
| Protein | 14.57g | 0g | 29% |
| Calories | 338kcal | 884kcal | 27% |
| Carbs | 70.19g | 0g | 23% |
| Starch | 53.92g | 22% | |
| Selenium | 11.7µg | 0µg | 21% |
| Vitamin B5 | 1.068mg | 0mg | 21% |
| Vitamin B6 | 0.23mg | 0mg | 18% |
| Folate | 45µg | 0µg | 11% |
| Potassium | 388mg | 1mg | 11% |
| Vitamin B2 | 0.113mg | 0mg | 9% |
| Calcium | 27mg | 1mg | 3% |
| Net carbs | 59.49g | 0g | N/A |
| Sugar | 6.82g | 0g | N/A |
| Sodium | 8mg | 2mg | 0% |
| Choline | 0.3mg | 0% | |
| Tryptophan | 0.132mg | 0mg | 0% |
| Threonine | 0.443mg | 0mg | 0% |
| Isoleucine | 0.552mg | 0mg | 0% |
| Leucine | 1.07mg | 0mg | 0% |
| Lysine | 0.409mg | 0mg | 0% |
| Methionine | 0.258mg | 0mg | 0% |
| Phenylalanine | 0.737mg | 0mg | 0% |
| Valine | 0.681mg | 0mg | 0% |
| Histidine | 0.36mg | 0mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +4015.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +16295.7% |
| Contains more Poly. FatPolyunsaturated fat | +736.5% |