Spelt vs. Cumin — In-Depth Nutrition Comparison
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The main differences between spelt and cumin
- Spelt contains less iron, calcium, magnesium, potassium, copper, vitamin A, vitamin B1, vitamin E, vitamin B2, and vitamin B6 than cumin.
- Daily need coverage for iron for cumin is 774% higher.
- Spelt has a higher glycemic index than cumin.
Food types used in this article are Spelt, uncooked and Spices, cumin seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.2% |
| Contains more SeleniumSelenium | +125% |
| Contains more MagnesiumMagnesium | +169.1% |
| Contains more CalciumCalcium | +3348.1% |
| Contains more PotassiumPotassium | +360.8% |
| Contains more IronIron | +1394.6% |
| Contains more CopperCopper | +69.7% |
| Contains more ZincZinc | +46.3% |
| Contains more PhosphorusPhosphorus | +24.4% |
| Contains more ManganeseManganese | +11.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +49.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +321.5% |
| Contains more Vitamin B1Vitamin B1 | +72.5% |
| Contains more Vitamin B2Vitamin B2 | +189.4% |
| Contains more Vitamin B6Vitamin B6 | +89.1% |
| Contains more Vitamin KVitamin K | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.44mg | 66.36mg | 774% |
| Calcium | 27mg | 931mg | 90% |
| Magnesium | 136mg | 366mg | 55% |
| Potassium | 388mg | 1788mg | 41% |
| Copper | 0.511mg | 0.867mg | 40% |
| Monounsaturated fat | 0.445g | 14.04g | 34% |
| Fats | 2.43g | 22.27g | 31% |
| Vitamin B1 | 0.364mg | 0.628mg | 22% |
| Starch | 53.92g | 22% | |
| Vitamin B5 | 1.068mg | 21% | |
| Vitamin E | 0.79mg | 3.33mg | 17% |
| Vitamin B6 | 0.23mg | 0.435mg | 16% |
| Vitamin B2 | 0.113mg | 0.327mg | 16% |
| Manganese | 2.983mg | 3.333mg | 15% |
| Vitamin B3 | 6.843mg | 4.579mg | 14% |
| Zinc | 3.28mg | 4.8mg | 14% |
| Phosphorus | 401mg | 499mg | 14% |
| Polyunsaturated fat | 1.258g | 3.279g | 13% |
| Selenium | 11.7µg | 5.2µg | 12% |
| Folate | 45µg | 10µg | 9% |
| Carbs | 70.19g | 44.24g | 9% |
| Vitamin C | 0mg | 7.7mg | 9% |
| Sodium | 8mg | 168mg | 7% |
| Vitamin A | 0µg | 64µg | 7% |
| Protein | 14.57g | 17.81g | 6% |
| Saturated fat | 0.406g | 1.535g | 5% |
| Choline | 24.7mg | 4% | |
| Calories | 338kcal | 375kcal | 2% |
| Vitamin K | 3.6µg | 5.4µg | 2% |
| Fiber | 10.7g | 10.5g | 1% |
| Net carbs | 59.49g | 33.74g | N/A |
| Sugar | 6.82g | 2.25g | N/A |
| Tryptophan | 0.132mg | 0% | |
| Threonine | 0.443mg | 0% | |
| Isoleucine | 0.552mg | 0% | |
| Leucine | 1.07mg | 0% | |
| Lysine | 0.409mg | 0% | |
| Methionine | 0.258mg | 0% | |
| Phenylalanine | 0.737mg | 0% | |
| Valine | 0.681mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +58.7% |
| Contains more WaterWater | +36.7% |
| Contains more ProteinProtein | +22.2% |
| Contains more FatsFats | +816.5% |
| Contains more OtherOther | +325.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.6% |
| Contains more Mono. FatMonounsaturated fat | +3055.1% |
| Contains more Poly. FatPolyunsaturated fat | +160.7% |