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  6. Spelt vs. Custard apple

Spelt vs. Custard apple — In-Depth Nutrition Comparison

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What are the main differences between spelt and custard apple?

  • Spelt is richer in phosphorus, iron, vitamin B3, fiber, magnesium, vitamin B1, and vitamin B5, yet custard apple is richer in vitamin C.
  • Spelt's daily need coverage for phosphorus is 54% higher.
  • Spelt has 14 times more vitamin B3 than custard apple. Spelt has 6.843mg of vitamin B3, while custard apple has 0.5mg.

We used Spelt, uncooked and Custard-apple, (bullock's-heart), raw types in this comparison.

Infographic

Spelt vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more MagnesiumMagnesium +655.6%
Contains more IronIron +525.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +1809.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +11.1%
Contains less SodiumSodium -50%
~equal in Potassium ~382mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +355%
Contains more Vitamin B2Vitamin B2 +13%
Contains more Vitamin B3Vitamin B3 +1268.6%
Contains more Vitamin B5Vitamin B5 +691.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.221mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Spelt Custard apple DV% diff.
Manganese 2.983mg 130%
Copper 0.511mg 57%
Phosphorus 401mg 21mg 54%
Iron 4.44mg 0.71mg 47%
Vitamin B3 6.843mg 0.5mg 40%
Fiber 10.7g 2.4g 33%
Zinc 3.28mg 30%
Magnesium 136mg 18mg 28%
Protein 14.57g 1.7g 26%
Vitamin B1 0.364mg 0.08mg 24%
Starch 53.92g 22%
Vitamin C 0mg 19.2mg 21%
Selenium 11.7µg 21%
Vitamin B5 1.068mg 0.135mg 19%
Carbs 70.19g 25.2g 15%
Calories 338kcal 101kcal 12%
Folate 45µg 11%
Polyunsaturated fat 1.258g 8%
Vitamin E 0.79mg 5%
Fats 2.43g 0.6g 3%
Vitamin K 3.6µg 3%
Monounsaturated fat 0.445g 1%
Vitamin B2 0.113mg 0.1mg 1%
Vitamin B6 0.23mg 0.221mg 1%
Saturated fat 0.406g 0.231g 1%
Net carbs 59.49g 22.8g N/A
Calcium 27mg 30mg 0%
Potassium 388mg 382mg 0%
Sugar 6.82g N/A
Sodium 8mg 4mg 0%
Vitamin A 0µg 2µg 0%
Tryptophan 0.132mg 0.007mg 0%
Threonine 0.443mg 0%
Isoleucine 0.552mg 0%
Leucine 1.07mg 0%
Lysine 0.409mg 0.037mg 0%
Methionine 0.258mg 0.004mg 0%
Phenylalanine 0.737mg 0%
Valine 0.681mg 0%
Histidine 0.36mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spelt
Spelt
4
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +757.1%
Contains more FatsFats +305%
Contains more CarbsCarbs +178.5%
Contains more OtherOther +79%
Contains more WaterWater +548.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spelt
Spelt
2
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -43.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.