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  6. Spelt vs. Drumstick tree

Spelt vs. Drumstick tree — In-Depth Nutrition Comparison

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Significant differences between spelt and drumstick tree

  • Spelt is richer in manganese, iron, phosphorus, copper, vitamin B3, fiber, vitamin B1, zinc, and magnesium, while drumstick tree is higher in vitamin C.
  • Drumstick tree covers your daily vitamin C needs 157% more than spelt.
  • Spelt has 12 times more iron than drumstick tree. Spelt has 4.44mg of iron, while drumstick tree has 0.36mg.
  • Spelt has a higher glycemic index (63) than drumstick tree (0).

Specific food types used in this comparison are Spelt, uncooked and Drumstick pods, raw.

Infographic

Spelt vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more MagnesiumMagnesium +202.2%
Contains more IronIron +1133.3%
Contains more CopperCopper +508.3%
Contains more ZincZinc +628.9%
Contains more PhosphorusPhosphorus +702%
Contains less SodiumSodium -81%
Contains more ManganeseManganese +1051.7%
Contains more SeleniumSelenium +1571.4%
Contains more CalciumCalcium +11.1%
Contains more PotassiumPotassium +18.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spelt
Spelt
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +586.8%
Contains more Vitamin B2Vitamin B2 +52.7%
Contains more Vitamin B3Vitamin B3 +1003.7%
Contains more Vitamin B5Vitamin B5 +34.5%
Contains more Vitamin B6Vitamin B6 +91.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~44µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Spelt Drumstick tree DV% diff.
Vitamin C 0mg 141mg 157%
Manganese 2.983mg 0.259mg 118%
Iron 4.44mg 0.36mg 51%
Phosphorus 401mg 50mg 50%
Copper 0.511mg 0.084mg 47%
Vitamin B3 6.843mg 0.62mg 39%
Fiber 10.7g 3.2g 30%
Vitamin B1 0.364mg 0.053mg 26%
Zinc 3.28mg 0.45mg 26%
Protein 14.57g 2.1g 25%
Starch 53.92g 22%
Magnesium 136mg 45mg 22%
Carbs 70.19g 8.53g 21%
Selenium 11.7µg 0.7µg 20%
Calories 338kcal 37kcal 15%
Vitamin B6 0.23mg 0.12mg 8%
Polyunsaturated fat 1.258g 0.003g 8%
Vitamin E 0.79mg 5%
Vitamin B5 1.068mg 0.794mg 5%
Vitamin B2 0.113mg 0.074mg 3%
Fats 2.43g 0.2g 3%
Vitamin K 3.6µg 3%
Saturated fat 0.406g 0.033g 2%
Potassium 388mg 461mg 2%
Sodium 8mg 42mg 1%
Monounsaturated fat 0.445g 0.102g 1%
Net carbs 59.49g 5.33g N/A
Calcium 27mg 30mg 0%
Sugar 6.82g N/A
Vitamin A 0µg 4µg 0%
Folate 45µg 44µg 0%
Tryptophan 0.132mg 0%
Threonine 0.443mg 0%
Isoleucine 0.552mg 0%
Leucine 1.07mg 0%
Lysine 0.409mg 0%
Methionine 0.258mg 0%
Phenylalanine 0.737mg 0%
Valine 0.681mg 0%
Histidine 0.36mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spelt
Spelt
4
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +593.8%
Contains more FatsFats +1115%
Contains more CarbsCarbs +722.9%
Contains more OtherOther +84.5%
Contains more WaterWater +700.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spelt
Spelt
2
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +336.3%
Contains more Poly. FatPolyunsaturated fat +41833.3%
Contains less Sat. FatSaturated fat -91.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.