Spelt vs. Espresso — In-Depth Nutrition Comparison
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Significant differences between spelt and espresso
- Spelt is richer than espresso in manganese, phosphorus, iron, copper, fiber, vitamin B1, zinc, selenium, vitamin B5, and vitamin B6.
- Spelt covers your daily manganese needs 128% more than espresso.
- Spelt has a higher glycemic index (63) than espresso (0).
Specific food types used in this comparison are Spelt, uncooked and Beverages, coffee, brewed, espresso, restaurant-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +1250% |
| Contains more PotassiumPotassium | +237.4% |
| Contains more IronIron | +3315.4% |
| Contains more CopperCopper | +922% |
| Contains more ZincZinc | +6460% |
| Contains more PhosphorusPhosphorus | +5628.6% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +5866% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +7800% |
| Contains more Vitamin B1Vitamin B1 | +36300% |
| Contains more Vitamin B3Vitamin B3 | +31.4% |
| Contains more Vitamin B5Vitamin B5 | +3714.3% |
| Contains more Vitamin B6Vitamin B6 | +11400% |
| Contains more Vitamin KVitamin K | +3500% |
| Contains more FolateFolate | +4400% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +56.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.983mg | 0.05mg | 128% |
| Phosphorus | 401mg | 7mg | 56% |
| Iron | 4.44mg | 0.13mg | 54% |
| Caffeine | 212mg | 53% | |
| Copper | 0.511mg | 0.05mg | 51% |
| Fiber | 10.7g | 0g | 43% |
| Vitamin B1 | 0.364mg | 0.001mg | 30% |
| Protein | 14.57g | 0.12g | 29% |
| Zinc | 3.28mg | 0.05mg | 29% |
| Carbs | 70.19g | 1.67g | 23% |
| Starch | 53.92g | 22% | |
| Selenium | 11.7µg | 0µg | 21% |
| Vitamin B5 | 1.068mg | 0.028mg | 21% |
| Vitamin B6 | 0.23mg | 0.002mg | 18% |
| Calories | 338kcal | 9kcal | 16% |
| Magnesium | 136mg | 80mg | 13% |
| Folate | 45µg | 1µg | 11% |
| Vitamin B3 | 6.843mg | 5.207mg | 10% |
| Potassium | 388mg | 115mg | 8% |
| Polyunsaturated fat | 1.258g | 0.092g | 8% |
| Vitamin B2 | 0.113mg | 0.177mg | 5% |
| Vitamin E | 0.79mg | 0.01mg | 5% |
| Fats | 2.43g | 0.18g | 3% |
| Calcium | 27mg | 2mg | 3% |
| Vitamin K | 3.6µg | 0.1µg | 3% |
| Saturated fat | 0.406g | 0.092g | 1% |
| Monounsaturated fat | 0.445g | 0g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 59.49g | 1.67g | N/A |
| Sugar | 6.82g | 0g | N/A |
| Sodium | 8mg | 14mg | 0% |
| Choline | 2.6mg | 0% | |
| Tryptophan | 0.132mg | 0% | |
| Threonine | 0.443mg | 0% | |
| Isoleucine | 0.552mg | 0% | |
| Leucine | 1.07mg | 0% | |
| Lysine | 0.409mg | 0% | |
| Methionine | 0.258mg | 0% | |
| Phenylalanine | 0.737mg | 0% | |
| Valine | 0.681mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12041.7% |
| Contains more FatsFats | +1250% |
| Contains more CarbsCarbs | +4103% |
| Contains more OtherOther | +678.3% |
| Contains more WaterWater | +787.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +1267.4% |
| Contains less Sat. FatSaturated fat | -77.3% |